You might be moving through your day like clockwork, meeting deadlines, keeping appointments, and handling Functional Freeze is a mixed nervous system response to chronic stress that allows you to keep performing It encourages us to stay busy, keep pushing, and do more, even when we are already at capacity. This is because Functional Freeze allows us to keep performing while suppressing the emotional signals

Keep reading to uncover the three lies that might be keeping you stuck in imposter syndrome and how to If you’re ready to set clear intentions and would benefit from professional accountability to keep you

Keeping an anger log is a really great strategy for deliberately looking for triggers, pulling apart But, look at the bigger picture, recognise the successes and compassionately keep moving forward.  

B., Kelly, E. L., C Moen, P. (2016).

given rise to the critical role of payment gateways – an often unseen but essential technology that keeps

are picking up a new skill, deepening your knowledge, or simply staying curious, lifelong learning keeps Employers value people who keep growing, new skills can open doors to career advancements or exciting Whether you finished school at GCSEs, A-levels, or university, there are countless ways to keep learning Whether you want to advance in your career, explore new interests, or keep your mind active, continued Let’s inspire each other to keep learning and make learning a lifelong habit.

Remember, seeking closure from someone else keeps you tethered to the past, while creating your own closure

So, what’s keeping you stuck?

That will just keep you stuck and it doesn’t feel good at all. Remember point 4, there may well be setbacks and detours, but that’s ok, be kind to yourself and keep

Engagement keeps the mind sharp and the heart open. It’s my way of keeping the connection alive. “Well,” she said, “you just keep on going as best you can.” It’s the oil that keeps the engine running. Invite a friend to keep you accountable.

Practical needs also play a role, financial security or the difficulty of finding another job keeps

This is an evolutionary asset – it keeps us functioning in daily life – but it can feel like a loss as After a profound experience, practicing mindfulness can help keep the memory and meaning of that event To integrate a peak experience, one might keep a dedicated “insight journal” – returning to write about Social connection also keeps you accountable to living your values; it’s harder to forget an awakening Keep climbing, keep integrating, and your life itself can become a more continuous journey of growth