People are over 27 times more likely to click on an online video ad than static content. Stop wasting your time with potential clients that aren’t a match. Spend the time to get this messaging locked in. It works and it’s worth the investment.

Just like in relationships with people, we learn to set boundaries – this time, it is internally by saying

With each inhalation, we draw in 10-20 kg of air – ten times more than the food we consume.

Studies have found that a lack of sleep can affect concentration, memory, mood and reaction time. Being tired increases the chance of work-related injuries. Stick to a regular sleep-wake schedule as much as you can Limit phone calls and visitors during sleep time

our life experiences since childhood and encapsulates not only all that what we have learned in that time

repetitive, the plot shallow, the ending of most episodes predictable in that the bad guy gets caught every time I don’t think you can ask this question of yourself enough times each and every day before making a decision In the workplace, we see people ducking and shifting blame as a self-protection mechanism all the time So much time and energy can be saved when we accept full accountability and once again move on to the

entirely new perspective on their lives and feel a sense of vitality that they haven’t had in a very long time

My 1:1 performance coaching focuses on helping entrepreneurs, CxOs, and managers, finetuning their inner

I fell into a career in event planning and fundraising after college (Roll Tide!) I had been living for everyone else, had no time to myself, and had no idea what I even wanted to do

So it's important that you spend some time thinking about them.

Take time to reflect on your own emotions, triggers, and behaviour patterns.

If you are having a hard time eating enough protein, there are several protein powders to choose from