Self-Healing Isn’t Magic, It’s Biology – How the Mind-Body Connection Creates Real Change
- Brainz Magazine
- Jun 3
- 4 min read
Written by Michael Brener, Holistic Health & Life Coach
Michael Brener is a certified Holistic Health and Life Coach, helping individuals activate their self-healing potential through integrative mind-body practices.
We’ve all heard stories of spontaneous recovery or mysterious health improvements following a personal breakthrough. To many, these stories seem like miracles, or at best, wishful thinking. But as a Holistic Health and Life Coach, I’ve seen time and again how self-healing is neither mystical nor magical. It is rooted in our biology, and more specifically, in the intricate communication between our mind, body, and emotional systems. In this article, I’ll explore how integrative medicine and practical mind-body techniques come together to activate our natural ability to heal, one that’s available to each of us, once we learn how to listen.
The biology behind healing
True healing happens in the parasympathetic state, the state of restoration, calm, and regeneration. As a Holistic Health and Life Coach, I teach clients that our autonomic nervous system is the gatekeeper of the healing process. When the nervous system is switched from stress-driven sympathetic dominance to a stable parasympathetic mode, it creates the ideal environment for the body’s tissues, organs, and systems to begin restoring their original function.
This is not philosophy; this is physiology. The body knows how to heal, but only when it feels safe enough to do so.
Shifting the state: From stress to healing
In my work, the first step to guiding clients into this healing state is cultivating guided self-awareness. I often introduce a technique called the "third position," a mental space where individuals learn to observe themselves from a neutral, compassionate perspective. This shift alone can create significant internal relief.
But when deeper emotional blocks or rigid behavioral patterns surface, we need to go further. Tools like NLP (Neuro-Linguistic Programming) or hypnotherapy help clients access and reframe subconscious material that keeps their nervous system locked in a chronic stress loop.
A case of the gums: Healing through acceptance
One memorable case was a young man in his twenties who came to me complaining of a severe gum recession. At first glance, the issue seemed dental. But during our conversation, he revealed that it began after undergoing knee surgery following a bike accident. He had received a prosthetic joint in his right knee without his informed consent. The hospital performed the operation while he was still under anesthesia, with his parents signing the form on his behalf.
He admitted to waking every night feeling there was something foreign stuck inside his leg. Emotionally, he could not accept the decision made for him, nor the fact that part of his body was now artificial. This internal rejection created ongoing stress that his body sought to resolve.
In mind-body terms, the gums were attempting to help. By receding, they were unconsciously creating space to "push out" what the psyche experienced as an alien object. Through our sessions, we worked on acceptance of the surgery, of his parents' intent to help, and of his body as it is now. I also recommended coconut oil pulling to support gum regeneration.
After just two sessions, he stopped waking up at night, and his gum condition improved. Within two months, full restoration occurred. As a “side-effect”, his relationship with his parents also healed.
The body speaks what the mind suppresses
When we lack the emotional capacity to process life’s unexpected triggers, our unconscious mind recruits the physical body to help. Every organ has a symbolic and biological role. In the case of the gums, they reacted with recession to assist in what the psyche perceived as the expulsion of a foreign object. This is the body trying to help.
Self-healing begins by listening.
What about the skeptics?
Some argue that this kind of healing is "just a placebo" or "not scientific." But placebo and nocebo effects are now well-established in scientific literature. One of the most respected resources is “Placebo Effects: Understanding the Mechanisms in Health and Disease” by Fabrizio Benedetti, which explores how belief and perception influence physiology.
And here’s a simple truth: if conventional medicine has exhausted its options, and the best available treatment is managing pain, what do you lose by exploring a non-invasive, safe, and respectful approach to healing that treats your mind and body as a whole?
I often share Einstein’s quote with my clients: "We cannot solve our problems with the same thinking we used when we created them." For me, it's very clear that this statement is relevant not only for science, but also for our health treatment.
Final thoughts
How tired are you of being sick? If your tolerance is running out, maybe now is the time to try something different. Among the many complementary therapies available today, psychosomatic work stands out as one of the least invasive and thanks to modern technology, it can be delivered remotely.
Healing is not only possible. It is natural.
You just need to give your body the right signal: it is finally safe to heal.
Read more from Michael Brener
Michael Brener, Holistic Health & Life Coach
Michael Brener is a certified Health and Life Coach specializing in mind-body modalities. With nearly a decade of experience in health coaching and life coaching, Michael helps clients integrate holistic approaches to well-being. Holding a Bachelor of Holistic Health Sciences from Quantum University (HI, USA), Michael is currently pursuing a Master’s and PhD in Natural and Holistic Medicine. Accredited by AADP, IPHM, and ICTA, Michael combines science-based methodologies with deep intuitive work to guide clients toward balance and transformation in their personal life and health.
Placebo: a beneficial health effect produced by a person's positive expectations of a treatment, rather than the treatment itself.
Nocebo: a negative health effect resulting from a person's negative expectations or beliefs about a treatment, rather than the treatment’s actual properties.
