My Spiritual Reality – How to Live a Life Where Everything is a Miracle
- Brainz Magazine
- Sep 26
- 6 min read
Alexis Zen is a USA TODAY bestselling author, Mindset, Performance, and Holistic Life Coach, Entrepreneur, and teacher of Meditation, Qigong, Yoga, Kundalini, and Personal Trainer, helping you transform your life and make the impossible thing possible.
Most of us grow up in a world where we are taught to measure our lives by achievements, possessions, and the approval of others. We are told happiness lies somewhere outside of us, in the next promotion, the next relationship, the next “big win.”
We become conditioned to live in a state of waiting. Waiting for something to change, waiting for someone to arrive, waiting for life to “finally” make sense. But this waiting keeps us in a cycle of discontent.
What if reality was never about chasing what’s next? What if the miracle has always been here, quietly waiting for us to notice?
This is not philosophy. This is my lived truth.
Awakening to a higher reality
A few years ago, I had an experience so profound it shattered the way I saw the world. In an instant, the illusion of separation dissolved, and I found myself in a state of pure consciousness, what ancient mystics call Nirvikalpa Samadhi.
There was no past, no future. No “me” and “you.” Only presence. Only love.
In that moment, I didn’t just believe everything is connected, I felt it in every cell of my being. I understood that life itself is the miracle. Every breath. Every encounter. Every challenge. Every sunrise.
This awakening did not make me “special.” It revealed what has always been available to all of us. Presence is not reserved for monks in caves or mystics on mountaintops. It’s here, in this moment, in the simplicity of breathing, walking, and listening.
Awakening to a higher reality
The ancient wisdom traditions describe our daily perception as Maya, the illusion that the external world is more real than the truth within.
When we’re lost in Maya, we chase shadows:
More money.
More recognition.
More status.
We keep believing happiness will come “someday,” but the more we chase, the more elusive it becomes.
Maya is not about denying the physical world, it is about remembering that what we see with our eyes is only part of the story. Beyond appearances lies a deeper reality, the presence of love, connection, and consciousness itself.
When we question the illusion, reality begins to shift. A closed door becomes redirection. A failure becomes feedback. A painful loss becomes an opening to compassion. Everything, even what hurts, becomes an invitation to wake up.
7 practical ways to begin
The extraordinary truth is this, you don’t need to retreat to a cave or spend decades meditating to touch this reality. You can begin now, wherever you are, by shifting the way you live your daily life.
Here are seven simple yet powerful practices, each grounded in both spiritual wisdom and modern science, that will help you live in the miracle.
1. Pause for one second
Close your eyes. Take a breath. Notice that you are alive. That itself is a miracle. Smile.
Practical tip: Set a phone reminder three times a day that simply says “pause.” Each time, stop what you’re doing, breathe deeply, and feel your body. Smile.
Why it works: Even a single conscious breath activates the parasympathetic nervous system, lowering cortisol (the stress hormone) and calming the mind (Harvard Medical School). Over time, this rewires your brain to respond instead of react.
Reflection: What if one second of pause could change the course of your entire day?
2. Shift your perspective
Instead of asking, “Why is this happening to me?” ask, “How is this happening for me?”
Practical tip: Journal one challenge you’re facing right now. Underneath, write three possible lessons or hidden gifts that situation may contain.
Why it works: Cognitive reappraisal, a concept in psychology, has been shown to reduce negative emotions and increase resilience. By changing the meaning of an event, you change your experience of it.
Reflection: When life feels heavy, your question can transform your reality.
Related article: How to Cultivate a Shift in Your Own Perspective
3. Practice presence daily
The now is where miracles unfold. Whether it’s meditation, Qigong, yoga, prayer, or mindful walking, each practice helps you train your mind to return to this moment.
Practical tip: During your next meal, put away your phone and eat in silence. Taste every bite. Smell the food. Notice the textures.
Why it works: Mindfulness practices reduce activity in the brain’s Default Mode Network (linked to rumination and self-focus), increasing focus, clarity, and emotional regulation.
Reflection: Life is happening now, not in yesterday’s regrets or tomorrow’s worries.
Related article: 6 Practical Ways to Practice Being Present
4. See with love
Every person you meet is a reflection of you. Look at them not with judgment, but with compassion. In doing so, you awaken love within yourself.
Practical tip: When someone irritates you, silently repeat, “Just like me, this person wants to be happy.” Notice how it softens your heart.
Why it works: Compassion meditation increases oxytocin and serotonin, while activating brain regions like the anterior cingulate cortex and insula, which regulate empathy and connection.
Reflection: What would happen if, just for today, you chose to see everyone with eyes of love?
Related article: 14 Real Ways to Show Compassion to Others and Yourself
5. Invite synchronicities
The universe responds when you are open. Synchronicities, those “meaningful coincidences,” are a sign you’re aligned.
Practical tip: Each morning, say, “Show me a sign that I’m supported today.” Write down what shows up, no matter how small.
Why it works: The brain’s Reticular Activating System filters billions of sensory inputs and brings to awareness what you focus on. When you set an intention, your brain literally helps you “see” opportunities.
Reflection: Miracles are not rare, they are simply what we notice when we are awake.
Related article: The Benefits of Experiencing Synchronicities
6. Create a daily gratitude ritual
Gratitude instantly shifts your frequency. It turns “not enough” into “more than enough.”
Practical tip: Before bed, write down three things that felt like miracles today, big or small. A smile, a sunset, a solved problem.
Why it works: Gratitude practice strengthens neural pathways in the prefrontal cortex, increasing dopamine and serotonin, which boost happiness and overall well-being.
Reflection: What if your entire life is already overflowing with miracles you haven’t yet acknowledged?
7. Serve beyond yourself
Miracles multiply when shared. When you lift others, you lift yourself.
Practical tip: Each morning, ask, “Who can I help today, even in a small way?” It could be as simple as sending a kind message.
Why it works: Altruistic behavior activates the brain’s reward centers as strongly as receiving rewards, creating lasting fulfillment and reducing stress.
Reflection: Service is not sacrifice, it is expansion.
A life beyond ordinary
To live a life where everything is a miracle is not about escaping reality. It’s about embracing reality fully, the beauty, the pain, the uncertainty, the mystery, and seeing all of it as sacred.
When you awaken to your spiritual reality, you discover something profound:
You don’t need to chase miracles.
You are the miracle.
The more you pause, the more you reframe, the more you practice presence, love, gratitude, and service, the more your life becomes a living prayer.
Not someday. Not after you achieve “enough.” But now.
Ready to live a life where everything is a miracle? Don’t wait. Book a discovery call with Alexis Zen and get ready to connect with your Higher Self!
Read more from Alexis Zen
Alexis Zen, Mindset, Performance, and Holistic Life Coach
Helping people and businesses transform, with a mission to impact 1 billion lives by 30 November 2030. A USA TODAY bestselling author, Fortune 500 Consultant, TEDx speaker, holistic transformation coach, and entrepreneur, Alexis Zen has spent over 25 years helping people and organizations transform so they can reach their highest potential, faster. His unique approach blends mindset, performance, and executive strategy with ancient wisdom to create powerful shifts in performance and presence. Featured in Brainz Magazine.
