From Pharmacy To Purpose: Claudia Cometa's Mission To Elevate Patient Care

Are You Too Stressed? 7 Ways To Manage Stress

It is hard to find a person who doesn’t feel stressed about something in their life.

A Health Coach's Guide To Non-Negotiable Self-Care Routines From Morning To Night

As a health coach, I understand the profound impact that consistent self-care routines can have on overall well-being.

Mastering Health – The 5 Simplest Ways To Thrive In 2024

As the echoes of the indulgent festive season fade away, the dawn of a new year brings forth the perennial desire...

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Navigating A Healthy Relationship With Social Media

"Social media usage can be both risky and beneficial.

6 Reasons Why Your Positive Affirmations Aren’t Working

Psychology tells us that speaking positively to ourselves helps to rewire our brains for success, whether it’s in the areas of money, health

5 Life Hacks For Better Mental Health

There is no health without mental health, as previously stated by the World Health Organisation.

8 Ways To Achieve Mental Freedom

Mental freedom is the process of gaining self-confidence and recognizing our strengths.

Do Positive Affirmations Work?

I love the power of our thinking and I mentioned in a previous article that positive affirmations are great if they work

What Distinguishes Healthy Positivity From Toxic Positivity?

Positivity involves things like gratitude, optimism, and positive reappraisal. Research shows that positivity is good for our well-being.

Chelsea Haines, Founder: The Gut Health Agency

Quote of the week

“It is possible to be successful without the stress. Let that sink in.”

Why Minding Your Own Business Is a Superpower

Motivational legend Les Brown often quotes his mother’s simple but powerful advice, “Help me keep my long nose out of other people’s business.” Her words weren’t just a humorous remark. They were a...

Gaslighting and the Collapse of Reality – A Psychological War on Perception

There are manipulations that deceive, and there are manipulations that dismantle. Ordinary manipulation seeks to change behaviour, gaslighting seeks to rewrite perception itself. Manipulation says...

The Quiet Weight of Caring – What Wellbeing Professionals are Carrying Behind the Scenes

A reflective article exploring the emotional labour carried by wellbeing professionals. It highlights the quiet burnout behind supporting others and invites a more compassionate, sustainable approach to business and care.

When Your Need for Control is Out of Control and Why Life’s Too Short for Perfection

We live in a world that quietly worships control. We control our diets, our schedules, our image, our homes, and even how we’re perceived online. We micromanage outcomes and worry about what we can’t...