From Pharmacy To Purpose: Claudia Cometa&#39;s Mission To Elevate Patient Care

Are You Too Stressed? 7 Ways To Manage Stress

It is hard to find a person who doesn’t feel stressed about something in their life.

A Health Coach's Guide To Non-Negotiable Self-Care Routines From Morning To Night

As a health coach, I understand the profound impact that consistent self-care routines can have on overall well-being.

Mastering Health – The 5 Simplest Ways To Thrive In 2024

As the echoes of the indulgent festive season fade away, the dawn of a new year brings forth the perennial desire...

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Navigating A Healthy Relationship With Social Media

"Social media usage can be both risky and beneficial.

6 Reasons Why Your Positive Affirmations Aren’t Working

Psychology tells us that speaking positively to ourselves helps to rewire our brains for success, whether it’s in the areas of money, health

5 Life Hacks For Better Mental Health

There is no health without mental health, as previously stated by the World Health Organisation.

8 Ways To Achieve Mental Freedom

Mental freedom is the process of gaining self-confidence and recognizing our strengths.

Do Positive Affirmations Work?

I love the power of our thinking and I mentioned in a previous article that positive affirmations are great if they work

What Distinguishes Healthy Positivity From Toxic Positivity?

Positivity involves things like gratitude, optimism, and positive reappraisal. Research shows that positivity is good for our well-being.

Chelsea Haines, Founder: The Gut Health Agency

Quote of the week

“It is possible to be successful without the stress. Let that sink in.”

Career

5 Simple Tips To Boost Your Emotional Intelligence Now

Emotional intelligence is about more than just understanding your emotions—it's about mastering your responses to them so you can choose...

Are You In Your Own Firing Line?

Have you ever felt like you're caught in a battle with yourself when you’re both the one holding the gun and you’re the target? You’re...

3 Unexpected Techniques To Manage Public Speaking Anxiety

The whole class was focused on the trembling paper in Max's hands. It was shaking, sticky with sweat from his palms, and it was beginning...

Spending Too Much Time On Your Phone? – 7 Strategies To Reclaim Control Of Your Screen Time

Did you know you’re spending a whole month each year just on your phone? If you are anything like the average smartphone user, studies...