From Pharmacy To Purpose: Claudia Cometa's Mission To Elevate Patient Care

Are You Too Stressed? 7 Ways To Manage Stress

It is hard to find a person who doesn’t feel stressed about something in their life.

A Health Coach's Guide To Non-Negotiable Self-Care Routines From Morning To Night

As a health coach, I understand the profound impact that consistent self-care routines can have on overall well-being.

Mastering Health – The 5 Simplest Ways To Thrive In 2024

As the echoes of the indulgent festive season fade away, the dawn of a new year brings forth the perennial desire...

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Navigating A Healthy Relationship With Social Media

"Social media usage can be both risky and beneficial.

6 Reasons Why Your Positive Affirmations Aren’t Working

Psychology tells us that speaking positively to ourselves helps to rewire our brains for success, whether it’s in the areas of money, health

5 Life Hacks For Better Mental Health

There is no health without mental health, as previously stated by the World Health Organisation.

8 Ways To Achieve Mental Freedom

Mental freedom is the process of gaining self-confidence and recognizing our strengths.

Do Positive Affirmations Work?

I love the power of our thinking and I mentioned in a previous article that positive affirmations are great if they work

What Distinguishes Healthy Positivity From Toxic Positivity?

Positivity involves things like gratitude, optimism, and positive reappraisal. Research shows that positivity is good for our well-being.

Chelsea Haines, Founder: The Gut Health Agency

Quote of the week

“It is possible to be successful without the stress. Let that sink in.”

Why It’s Time to Ditch New Year’s Resolutions in Midlife

It is 3 am. You are awake again, unsettled and restless for no reason that you can name. In the early morning darkness you reach for comfort and familiarity, but none comes.

Happy New Year 2026 – A Letter to My Family, Humanity

Happy New Year, dear family! Yes, family. All of us. As a new year dawns on our small blue planet, my deepest wish for 2026 is simple. That humanity finally remembers that we are one big, wonderful family.

Society

We Don’t Need New Goals, We Need New Leaders

Sustainability doesn’t have a problem with ideas. It has a leadership crisis. Everywhere you look, conferences, reports, taskforces, and “thought leadership” panels, the organisations setting the...

Why Focusing on Your Emotions Can Make Your New Year’s Resolutions Stick

We all know how it goes. On December 31st we are pumped, excited to start fresh in the new year. New goals, bold resolutions, or in some cases, a sense of defeat because we failed to achieve all the...