From Pharmacy To Purpose: Claudia Cometa's Mission To Elevate Patient Care

Are You Too Stressed? 7 Ways To Manage Stress

It is hard to find a person who doesn’t feel stressed about something in their life.

A Health Coach's Guide To Non-Negotiable Self-Care Routines From Morning To Night

As a health coach, I understand the profound impact that consistent self-care routines can have on overall well-being.

Mastering Health – The 5 Simplest Ways To Thrive In 2024

As the echoes of the indulgent festive season fade away, the dawn of a new year brings forth the perennial desire...

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Navigating A Healthy Relationship With Social Media

"Social media usage can be both risky and beneficial.

6 Reasons Why Your Positive Affirmations Aren’t Working

Psychology tells us that speaking positively to ourselves helps to rewire our brains for success, whether it’s in the areas of money, health

5 Life Hacks For Better Mental Health

There is no health without mental health, as previously stated by the World Health Organisation.

8 Ways To Achieve Mental Freedom

Mental freedom is the process of gaining self-confidence and recognizing our strengths.

Do Positive Affirmations Work?

I love the power of our thinking and I mentioned in a previous article that positive affirmations are great if they work

What Distinguishes Healthy Positivity From Toxic Positivity?

Positivity involves things like gratitude, optimism, and positive reappraisal. Research shows that positivity is good for our well-being.

Chelsea Haines, Founder: The Gut Health Agency

Quote of the week

“It is possible to be successful without the stress. Let that sink in.”

From Fear to Flow and the Mindset Shift That Unlocks Creative Problem-Solving

When fear is running the show, your mind becomes efficient, controlled, and strangely uncreative, even when you are brilliant. If that sentence landed, stay with it for a moment. Because what I see time...

Career

When a Career You Love Ends and What to Do Next?

Over the past few years, a quiet storm has been building across industries once considered ‘buzzing’, reliable careers. What began as temporary pandemic-era shifts has escalated into a substantial...

Career

How Delays in Access to Work Applications Impact Job Security and Business Finances

There is a huge backlog in the number of new or existing Access to Work applications being processed, which drastically affects the level of job security and employer finances. That’s according to...

Following Trends vs. Following Your DNA – Which Approach Leads to Better Wellness?

What if the secret to your health has been hidden in your DNA all along? The silent code guiding your every move. How genetics may explain what lifestyle advice often cannot.