Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
The Wealthiest Client I Ever Worked With, and How He Taught Me to “Be Careful What You Wish For.”
From 50 feet away, you could see that this man had some serious coin. He just had that air about him. His clothes, his shoes, his 14kt gold Rolex watch, designer shades, and so on. But it was also in the way that he carried himself.
Organizing and Decluttering for ADHD
We get a lot of calls from people with ADHD who need help decluttering and organizing their space. Those who call us for help typically tell us two things. One, they don’t know where to start...
The House, The Garden, and The Sky
Most self-help systems start with a structure. I started with a feeling. Because I wasn’t looking for another theory to explain myself. I was looking for a way back into my own body.
The Last Time I Went to Treatment and A Retrospective About Yours Truly
It was 16 years ago, nearly to the day, when I landed in (hopefully) my very last treatment facility. And, boy, was this one comprehensive! Getting up early, attending at least three group...
Urgent Care or Emergency Room? – 7 Smart Ways to Choose the Right One and Cut Your Costs
A painful sprain, a child with a high fever, or chest pain that won't quit when health issues strike, panic often sets in. Your first instinct might be to head straight to the emergency room.
The Cannabis Chronicles and Navigating Fibromyalgia with Medical Cannabis
The Cannabis Chronicles is not just a story about pain, it’s a story about possibility. In a world where chronic illness is too often met with skepticism or silence, patients are stepping forward...
How Fascia and EmRes® Reveal the Hidden Connection Between the Body and Emotional Healing
For decades, the emotional landscape of human healing has been charted through the nervous system and cognitive pathways. But beneath our conscious mind, and even beneath our skin, lies an...
Why They Call Me the Casual Counselor
I had just launched my private practice, and he was one of my first clients. Just a kid. Nineteen years old if he was a day. He was a young African-American man, an emerging adult, but still a teen...
The Benefits of Lived-Experience Counselling
When it comes to healing from addiction and codependency, clinical knowledge matters, but so does lived experience. Lived-experience counselling refers to support provided by individuals who have...
Unlocking Natural Medicine and Cancer Through the Multifactorial Roots of Healing
In a world flooded with wellness advice, cancer is too often reduced to what’s on our plates. Eat this, avoid that, drink this juice. While nutrition undeniably plays a role...
Why Loneliness Is the Diseased Root No One Talks About
The root of human suffering has always been the lower vibrational energies caused by fear. Has our intellectual evolution overcomplicated our understanding of how important we are to each other?
How Therapeutic Breathwork Can Change Your Life
With the uprising of various breathwork techniques in the world, you are probably wondering which breathwork is ideal for you and how you can benefit from it. In this article, I will explain the...
The Art of Sensing and How Proprioception Unlocks Healing from Within
In a world overflowing with distractions, it's easy to lose touch with ourselves literally. We rush from task to task, chasing deadlines, caring for others, and showing up for life’s endless demands.
How Singing Can Heal Trauma, Rewire Your Brain, and Transform Your Life
Singing isn’t just a form of expression; it’s a powerful tool for healing. Emerging research shows that vocalising can calm the nervous system, release stored trauma, and even reshape neural...
The Number One Cause of Chronic Pain and What to Do About It
Have you been through a major bereavement or trauma in your life? Do you have ongoing musculoskeletal pain which doesn't go away? Been diagnosed with fibromyalgia? Or had an accident or injury many...
