Mindfulness & meditation

Let’s pause. You’re not just building a business. You’re building a life with meaning. You lead with soul, serve with heart, and show up, even when it’s hard. But lately, the noise has gotten louder.

“How can I feel my own energy?” I used to wonder when I was a teenager. Back then, people didn’t talk much about energy and the power within ourselves. Today, it seems to be a fairly popular topic.

How can your numerology help you align more deeply with your purpose, patterns, and potential? You're warmly invited to book a Virtual Coffee Chat from the comfort of your home, where we can explore...

In a world where posture is often reduced to just the way we sit or stand, the Alexander Technique offers a deeper understanding of its true meaning. Far beyond physical alignment, posture reflects...

In 2024, 88% of UK workers reported experiencing some level of burnout. And the UK isn’t alone. Around the globe, stress and emotional exhaustion have hit record highs, affecting focus, creativity...

In today’s fast-paced, high-pressure world, celebrities and high-profile individuals are no longer content with standard vacations or wellness retreats. They seek experiences that are private, life-changing...

If you’ve ever finished a workday feeling foggy-headed, hunched over, and somehow both wired and worn out, you’re not alone. Most of us spend a good chunk of our waking hours sitting at desks, in meetings...

At Mama Shrooms, we believe wellness shouldn’t take a break just because the sun’s out. In fact, summer is one of the most important times to nourish your nervous system, protect your skin, and balance your energy.

What if your body wasn’t breaking down, but breaking open? In this deeply personal and poetic reflection, Valentina Mazzei shares how a sore throat, a message from beyond, and a soul-level purge led...

Many of us try to follow wellness advice, but find it just doesn’t fit. In last month’s article, we explored why your wellbeing journey should be unique to you, not a copy of someone else’s.

Because I’m not Wi-Fi and I’m not here to serve 24/7, let’s talk about a habit that many of us wear like a badge of honour: constant availability. We’re the first to respond, the last to log off...

What if health isn’t a finish line but a conversation, an ongoing dialogue with your body, mind, and spirit? In a world filled with one-size-fits-all solutions, this article invites you to rethink...

This article explores two time-honored practices, the Taoist Inner Smile meditation and F.M. Alexander’s Whispered ‘Ah’ exercise. Both offer gentle, powerful pathways to grounded liveliness through breathing...

As summer approaches, the warmth of the sun brings excitement and outdoor adventures. But for those managing diabetes, this vibrant season also requires a bit more caution.

When we meditate and reap the benefits of the energy that centers us, how do we know that the light we bring in changes us for the better? We feel a sense of calm, a release of tension, and...

We often look outside for healing, but the answers lie in the breath, the silence, and the courage to ask: What's really going on within me? Somewhere along the winding paths of life, we all arrive at a moment...