What Is Health, Really? – Rethinking Wellness in a World of Individual Needs
- Brainz Magazine
- Jul 10
- 5 min read
Esté Bell is a holistic health and nutrition coach with a specific interest in sleep, stress, and recovery management. As a teenager, she developed disordered eating habits, followed by a diagnosis of Polycystic Ovarian Syndrome a couple of years later. The resulting health and weight management issues led to a passion for holistic nutrition and the desire to help others transform their health.
What if health isn’t a finish line but a conversation, an ongoing dialogue with your body, mind, and spirit? In a world filled with one-size-fits-all solutions, this article invites you to rethink wellness as something deeply personal and ever-changing. Grounded in both universal habits and individual needs, it offers a refreshing reminder: real health isn’t about perfection, it’s about alignment, presence, and intentional living.
The definition vs. the reality
The World Health Organization defines health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” It is a beautiful definition, broad, inclusive, and aspirational. But in real life, health does not always feel so complete. It is not a static destination we arrive at, but a dynamic process of tuning in, adjusting, and honouring our bodies and minds through life’s seasons.
Why one-size-fits-all does not work
We are not machines built from identical blueprints. We are ecosystems each with unique needs, rhythms, and vulnerabilities. A diet that energizes one person may inflame another. A morning run may invigorate you, but exhaust your neighbour. Health is not about perfection or comparison. It is about alignment with your body, your values, and your life circumstances. So instead of asking, “Am I healthy?” a better question might be: “Am I living in a way that supports my well-being today?”
Universal habits that support everybody
While our paths to wellness may differ, there are foundational habits that benefit everyone. These are not rigid rules, but gentle invitations to reconnect with your body and reclaim your vitality.
Eat whole, vibrant foods that are as close to their natural state as possible. Whole foods are rich in fiber, antioxidants, and nutrients that reduce inflammation, support gut health, and stabilize energy.
Explore new foods and flavours as part of eating whole and vibrant meals. Farmer’s markets, community gardens, or even a windowsill herb box can reconnect you to the rhythm of the earth. Consider cooking as an act of self-care an opportunity to slow down, experiment, and savour the process as much as the meal itself. Notice how different foods make you feel and personalize your plate to your unique needs and preferences.
Prioritize restorative sleep by aiming for 7 to 9 hours of quality rest each night. Sleep is when your body repairs, your brain detoxifies, and your hormones rebalance.
When it comes to sleep, create an evening ritual that signals to your body it is time to unwind. This might mean dimming the lights, steeping a calming tea, or reading a favourite book before bed. Limit screens in the hour before sleep, and make your bedroom a sanctuary cool, dark, and quiet. Over time, these small adjustments can transform your rest and, by extension, your days.
Move daily in ways you enjoy, whether it is dancing, walking, yoga, or strength training. Movement boosts circulation, mood, metabolism, and mental clarity.
Daily movement need not be a chore. Find activities that spark joy and curiosity. You join a class, explore a new hiking trail, or simply put on your favourite music and let yourself move freely in your living room. Track how you feel before and after moving often, the hardest part is simply beginning, but the rewards are well worth it.
Manage stress with mindfulness practices like deep breathing, journaling, or meditation. Chronic stress disrupts digestion, immunity, and hormonal balance.
For stress management, remember that mindfulness is a muscle. The more you practice, the easier it becomes to access calm amid chaos. Try starting or ending your day with a few minutes of deep breathing, or carry a small notebook to jot down thoughts when your mind feels cluttered. If meditation feels intimidating, start with just one mindful breath or a five-minute body scan.
Hydrate generously by drinking water throughout the day, especially first thing in the morning. Every cell in your body needs water to function.
Hydration, too, is a practice. Invest in a reusable water bottle, flavour your water with fresh fruits or herbs, or set reminders if you tend to forget. Notice how adequate hydration influences your energy, focus, and even your skin. These small choices add up over time.
Nurture meaningful connections by spending time with people who uplift you. Social connection is a powerful predictor of longevity and emotional resilience.
Social connection remains one of the most underappreciated pillars of health. Call an old friend, join a club, or volunteer within your community. Acts of kindness both big and small offer a sense of belonging and purpose that nothing else can replace. Remember, the quality of connection often matters more than quantity.
Get sunlight and fresh air for at least 15 to 30 minutes daily. Natural light regulates your circadian rhythm, boosts vitamin D, and enhances mood.
Spending time outdoors, even briefly, is a gift you can give yourself each day. Listen to birdsong, notice the changing light, or simply breathe in fresh air. Nature is a healer, offering perspective and grounding when life feels overwhelming.
Your health, your compass
True wellness is a lifelong exploration, not a finish line to cross. As you cultivate these universal habits, remember that progress is rarely linear. Life’s seasons will shift there will be days when sleep is elusive, when stress surges, or when convenience wins over whole foods. Give yourself grace in these moments. Wellness is not about perfection but about consistently returning to what nourishes and uplifts you.
Remember that your journey to well-being is as individual as your fingerprint. Trust your inner compass and honour what feels true for you. Avoid comparison and permit yourself to evolve. Health is not a static destination but a dynamic relationship, an ongoing dialogue between your body, mind, and spirit.
Health is not a checklist; it is a relationship. It is how you speak to yourself, how you nourish your body, and how you show up for your life. It is not about being “good” or “bad,” but about being aware and intentional. So, pause and ask yourself: What does health look like for me right now? What does my body need today? Start there. Listen deeply. And remember your version of health is valid, worthy, and entirely your own.
Ready to embrace your next chapter? A certified health coach can offer personalized support and guidance, helping you turn intention into action and dreams into sustainable habits. Don’t hesitate to reach out by clicking here because you are worthy of a life brimming with health, joy, and connection.
Esté Bell, Holistic Health and Nutrition Coach
Esté Bell is a holistic health and nutrition coach with a specific interest in sleep, stress, and recovery management. As a teenager, she developed disordered eating habits, followed by a diagnosis of Polycystic Ovarian Syndrome a couple of years later. The resulting health and weight management issues led to a passion for holistic nutrition and the desire to help others transform their health. It was during her marriage to an emotionally abusive alcoholic that she personally experienced the importance of sleep, stress, and recovery management. She is the CEO of LevelUp Nutrition, based in South Africa, and has dedicated her life to encourage, equip, and empower her clients to make change happen.
