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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Esté Bell

Executive Contributor

LevelUp Nutrition

Esté Bell

LevelUp Nutrition

Esté Bell, is a holistic health and nutrition coach with a specific interest in sleep, stress and recovery management. As a teenager she developed disordered eating habits, followed by a diagnosis with Polycystic Ovarian Syndrome a couple of years later. The resulting health and weight management issues led to a passion for holistic nutrition and the desire to help others transform their health. It was during her marriage to an emotional-abusive alcoholic that she personally experienced the importance of sleep, and stress and recovery management. She is the CEO of LevelUp Nutrition, based in South Africa, and has dedicated her life to encourage, equip and empower her clients to make change happen.

All articles

4 Benefits Of Building And Maintaining Muscle Mass In Menopause & Beyond

As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.

Conscious Eating – 5 Practices To Gain Control Of Your Eating Habits

While the word health means different things to different people, this article speaks of health as a state of complete physical, mental...

A Healthier You – 5 Daily Practices To Add To Your Habit Menu

Working towards any goal starts with focusing on your health.

Choice, Action, Change: Embracing Life’s Challenges – Exclusive Interview With Esté Bell

Esté Bell is a South African-based health coach and she’s lived an active life.

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CREA Global Awards presented to

Esté Bell

LevelUp Nutrition

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Esté Bell

LevelUp Nutrition

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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