The New Era of Workplace Wellness and How Nervous System Regulation Helps Teams Thrive
- Brainz Magazine
- Jul 16
- 4 min read
Marie Keutler is a psychotherapist, yoga instructor, and retreat facilitator, specializing in holistic wellness. Through therapy, yoga, and breathwork, she helps individuals shift from stress to balance. Her retreats and wellness programs are designed to inspire meaningful, lasting transformation.
In 2024, 88% of UK workers reported experiencing some level of burnout. And the UK isn’t alone. Around the globe, stress and emotional exhaustion have hit record highs, affecting focus, creativity, retention, and culture.
Yet despite increased investment in workplace wellness, many teams remain stuck in survival mode.
Why?
Because most wellness initiatives overlook the core driver of resilience, clarity, and connection: the nervous system.
True wellbeing isn’t about pushing harder. It’s about knowing how to self-regulate, recover, and reconnect skills that are rarely taught, but absolutely essential.
As a licensed psychotherapist, yoga teacher, and founder of The Mind Body Reset Collective, I help individuals and organizations rewire their relationship with stress through science-backed, body-based tools. The result? People feel better and show up better.
Why the nervous system is the missing link in workplace wellness
Burnout isn’t just about workload; it’s about how the body responds to it.
Your nervous system is the internal GPS for how you handle pressure, solve problems, collaborate, and lead. When it's dysregulated, people may feel:
Anxious or reactive
Wired but exhausted
Unfocused or disengaged
When it’s regulated, they’re more likely to feel:
Present and focused
Steady under pressure
Clear, connected, and creative
This isn’t about willpower or mindset alone. It’s physiological. And the solution? It has to be embodied.
What makes this approach so effective
This is more than education, it’s transformation.
Here’s why this work creates lasting change:
It’s science-backed, but human. Your team won’t just learn what to do; they’ll understand why it works and how to actually feel the shift in their body.
It’s experiential. Every session blends insight with guided practices, so change isn’t just something you talk about; it’s something you feel.
It’s built for busy brains. These tools are simple, flexible, and designed to work in the real world, not just on retreat.
It’s led by a licensed psychotherapist. With a background in trauma-informed care, yoga, and nervous system science, I know how to meet people where they are and guide real transformation with clarity and compassion.
It starts with leadership. Culture shifts from the top. When leaders model nervous system awareness and regulation, it builds trust, sets the tone, and gives their teams permission to do the same. This isn’t just supportive, it’s smart leadership. Regulated leaders think more clearly, respond more effectively under pressure, and lead with calm confidence. That clarity and steadiness filter through the whole team, boosting focus, communication, and performance where it matters most.
What becomes possible
Imagine a workplace where your team:
Regulates stress in real-time
Collaborates with greater clarity and empathy
Stays focused even in fast-paced environments
Recovers quickly from setbacks
Feels supported, not just managed
This is about more than stress management; it’s about unlocking your team’s full potential.
What I offer to organizations
Whether you’re seeking a one-time reset or a more integrated cultural shift, we can co-create a solution that fits your goals, team, and timeline.
Want the full overview? Click here to view the program PDF.
Workshop Menu (Mix + Match):
Nervous System Resilience at Work
Emotional Regulation for High Performers
The Burnout Reset: Rewiring Overwhelm
Boundaries, Balance & the Body
Rest as a Strategy: The Neuroscience of Recovery
Joy + Aliveness at Work
Program formats:
60-90 minute interactive workshops
4-6 week guided series (with integration tools)
1-5 day team retreats or off-sites
Optional follow-up integration & resources
Who is this for
This is for forward-thinking companies who know:
Your people are your greatest asset
And how they feel physically, mentally, and emotionally shapes how they lead, create, and collaborate.
Whether your team is navigating high growth, intense deadlines, or early signs of burnout, these experiences offer tools to:
Regulate stress
Communicate more clearly
Focus more deeply
Show up grounded, connected, and resourced
This isn’t just another wellness perk.
It’s a strategic investment in performance, sustainability, and culture.
Let’s build a more resilient workplace together
If something here sparked a yes or even a quiet “we need this,” let’s talk.
Whether you're considering a one-time session, a retreat, or a custom series, we’ll co-create something that makes a real difference.
Email: keutlermarie@gmail.com
Take the next step, schedule a free intro call to explore what’s possible.
Let’s make work feel better together.
Marie Keutler, Psychotherapist, Yoga Expert, and Wellness Retreat Facilitator
Marie Keutler is a psychotherapist, yoga expert, and wellness retreat facilitator dedicated to helping individuals reconnect with their minds and bodies. She combines evidence-based therapy, yoga, and breathwork to create accessible, science-backed tools for stress relief and well-being. Marie’s innovative programs, including the Pocket Reset Toolkit and Overdrive to Balance, provide practical self-care practices for busy lives. She also hosts transformational retreats in Greece, Portugal, and Africa, offering immersive experiences to foster deep healing and connection.
