Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
7 Signs You’re Having a Midlife Crisis and What to Do About It
Like a lot of people, I didn’t know I was having a midlife crisis when it started in my early 40s. Only now, in my mid-50s, do I feel like I’m emerging from the other side. Albeit, stronger, clearer...
Selective Permeability Is a New Vision of Inhibitory Consciousness
What if the conscious mind is not an open window but a living membrane, a threshold that breathes, flexes, and filters what may cross from the vast inner sea of the unconscious...
5 Mindfulness Exercises for Stressed Mothers
Daily life as a mother can be challenging: kids, job, household, appointments, you’re constantly on the move, and there’s always something that needs to be done. Often, you’re there...
The Power of Small Habits and How Health Coaching Drives Sustainable Change
In today’s fast-paced world, many people are searching for a magic solution to achieve better health, a single diet, an app, or even a medication that will fix it all. But health doesn’t change...
The Soul-Strong Shift of Embracing Gratitude as a Path to Empowerment
In a society that celebrates hustle over harmony and perfection over presence, reconnecting to our power often means slowing down, on purpose. It means choosing a lens that heals rather than harms.
The Whisper Within and How Meditation Unlocks Your Inner Voice and Boosts Intuition
As an intuitive Spiritual Medium and Energy Healer, my life's work is to guide others toward profound spiritual connection and personal growth.
Breathwork Unexpectedly Unlocked My Psychic Senses
The first time I tried breathwork, I had a mystical experience, and I wasn’t expecting it. I had booked a private breathwork session mostly out of curiosity and for stress relief, hoping to feel a...
Discover the Transformative Power of Tai Chi at Fit for Life Jenkintown
Are you looking for a way to improve your physical health, reduce stress, and cultivate inner balance? Our Tai Chi practice is the perfect option to experience the incredible benefits of this ancient martial art.
What If Everyone Is Neurodivergent? – Reclaiming the Full Spectrum of Being Human
For years, we've treated neurodivergence as the exception. A deviation from the so-called norm. But what if we've been getting it wrong? What if the spectrum isn't a place some of us visit, but the...
Color Up Your Life
We don’t often question the colours we surround ourselves with, they just quietly become the backdrop of our lives. But what if those choices are shaping more than just our environment?
20 Ways to Create Balance and Harmony with Feng Shui in Your Home
Feng Shui is an ancient practice, rooted in over a thousand years of tradition, designed to bring balance, harmony, and flow into your space, and by extension, your life. While often associated with wealth or luck...
Aligning With Your Future Self Through Breathwork
What if you didn’t need more vision boards, mantras, strategies, or self-help books to manifest your future? What if manifesting could actually be a simple process of shifting the way we breathe to shift...
The Subtle Power of Tai Chi and the Alexander Technique to Help You Get in Tune with the Earth
Discover how ancient wisdom and mindful movement can bring harmony to your body and mind. In Tune with the Earth explores the gentle yet transformative power of Tai Chi and the Alexander Technique...
How to Balance Life Through Masculine and Feminine Energy
Life is all about balance: achieving a work-life balance, working hard, playing hard, and finding that perfect equilibrium between how much we save and how much we spend. But have you ever looked...
Breathe Like You Mean It and Unlock the Energy You Never Knew You Had
Sounds simple, right? After all, if you’re reading this, you’re already doing it. In the chaos of daily life, it’s easy to overlook the one thing that keeps us grounded, our breath. We rush from...
