Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Welcome to Mo Chuisle Healing Breath and all things Breathwork
Welcome to Mo Chuisle Healing Breath, where the power of the breath meets ancient wisdom, modern science and profound transformation. In this collaboration with Brainz Magazine, Dara shares her lived...
Mindfulness Practices to Counteract Good Girl Conditioning
Every day, the echoes of Good Girl Conditioning, those relentless “shoulds” and “oughts,” can keep you in a state of constant distraction and self-doubt. When your inner dialogue is dominated by...
The 3 Keys to Soul Remembrance – Returning to Your Authentic Self to Reclaim Your Destiny
In a world full of noise, distraction, and conditioning, it’s easy to forget that the clearest guidance you will ever receive doesn’t come from outside of you; it comes from within. Your soul, or higher self...
The Neuroscience of Calm – How Mindfulness Rewires Your Brain for Creative Success
In today’s world, we are surrounded by noise – not just the literal sounds of emails, messages, and notifications, but the relentless mental noise of expectations, deadlines, and comparison.
Alchemical Feng Shui for Intentional Travel and Sacred Spaces on the Road
As a pharmacist trained in Traditional Chinese Medicine, a practitioner of Alchemical Feng Shui, and someone who spends significant time traveling by car for both professional and personal reasons...
Facelifts, Quantum Physics & Meridians, Oh My!
Allow me to take you on a 10-minute journey into intellectual comfort. A place where what was once seemingly magic melts and rematerializes as science and biology principles...
Harness the Power of Meditation and Breathwork for Managing Chronic Pain, Anxiety, and Depression
In today’s fast-paced world, chronic pain, anxiety, and depression have become increasingly prevalent. While conventional treatments are essential, complementary practices...
How Yoga, Meditation, and Breathwork Changed My Life, and Why Every Soccer Player Should Care
For over a decade, I’ve been searching for ways to unlock human potential. Not just for myself, but for the soccer players, athletes, and coaches I work with every day. I’ve studied mental...
Truth and Its Ever Elusive Journey
What is truth, and can it ever be fully known? In this reflective exploration, intuitive healing coach Dr. Sheila Wood unpacks the layered nature of truth, weaving together inherited wisdom...
How Empaths Can Shield Themselves From Overwhelm
Have you ever felt overwhelmed by others’ strong emotions or by your own triggers to the point that you’re not sure how you really feel? Perhaps it’s hard to identify your perspective...
How to Unearth Your Purpose with Spirituality
We live in a society that often demands that we know who we are at a young age. We often ask children what they want to be when they grow up. We urge young adults to align with a path...
NLP – The Secret Language of the Sub-Conscious
It was 60 years ago, in Armenia. I was 7 years old. I started school. A Russian school. It was the Soviet Union era. "Language is a treasure," my mother and father said.
Energy at Work in the World and the Basis for Remote Energy Healing
Energy is the invisible thread that connects all living things, transcending time and space. In remote energy healing, practitioners harness this universal force to support balance and...
Healing Begins With You as You Reclaim the Energy That Is Truly Yours
What if healing wasn’t about fixing yourself, but about letting go of what was never yours to begin with? In this powerful follow-up piece, Integrative Wellness Practitioner Faye Lao reconnects with energy healer Joel Hipps to explore...
High Blood Pressure and Diabetes
Managing diabetes is a journey filled with challenges, and high blood pressure can make that road even bumpier. Did you know that nearly 50% of adults with diabetes also struggle with hypertension?
Why Nurse Turnover is Rising and 5 Ways to Keep Good Nurses on Your Team
Nurse turnover is skyrocketing, costing hospitals millions and endangering patient care. Discover five evidence-based strategies healthcare leaders can use to retain top talent, boost team resilience, and build a stronger future.
