The Soul-Strong Shift of Embracing Gratitude as a Path to Empowerment
- Brainz Magazine
- Jun 23
- 3 min read
Written by Sheila Renee Broadway, Certified Yoga Instructor and Life Coach
Sheila Renee Broadway is an expert when it comes to yoga and mindfulness coaching. She is the founder of Wellness with Sheila and her popular website delves deeply into the essence of the mind, body and spirit.
In a society that celebrates hustle over harmony and perfection over presence, reconnecting to our power often means slowing down, on purpose. It means choosing a lens that heals rather than harms. That lens is gratitude, not as a buzzword, but as a transformative life practice that nurtures your mind, body, and soul into alignment.
Gratitude for the mind: Rewriting the inner script
The mind is our constant narrator, often looping stories of lack, fear, and failure. But practicing gratitude interrupts the noise. It invites a new storyline, one grounded in enoughness, resilience, and possibility.
To incorporate gratitude mentally:
Start each day with a three-breath ritual: inhale peace, exhale doubt, and silently name three things you’re thankful for before your feet even touch the floor.
Keep a “Gratitude Reframe” list in your journal. For every challenge, write down what it taught you. Slowly, your brain begins to associate struggle with growth rather than defeat.
When anxious thoughts spiral, ground yourself with this mantra: “In this moment, there is good. I choose to see it.”
This daily mental discipline doesn't just feel better, it builds better neuroplasticity, rewiring your mind toward positivity and emotional resilience.
Gratitude for the body: A celebration, not a critique
Your body is not a project; it’s a sacred vessel that carries you through this life. Practicing embodied gratitude means honoring it not just for how it looks, but for all that it allows you to do.
Here’s how:
Begin with sensory journaling. After a walk, a warm bath, or a comforting meal, write about what your body experienced and how it made you feel alive.
Transform mirror time into a gratitude ritual. Rather than focusing on flaws, look into your eyes and thank your body aloud for something specific, your hands for creating, your lungs for breathing, your legs for carrying you.
Try gratitude-infused movement: yoga, dance, or stretching done slowly while silently thanking your body with each inhale and exhale.
The more reverence you bring to your physical self, the more confidently and compassionately you begin to move through the world.
Gratitude for the soul: Sacred stillness and connection
Your soul craves beauty, wonder, and peace, not perfection. Soul gratitude is about tuning in and saying yes to life, even when it’s messy. It’s reclaiming awe in the ordinary and meaning in the moment.
To nourish your soul through gratitude:
Create a soul space a corner, altar, or even just a candle-lit chair where you can reflect, meditate, or write in your gratitude journal undisturbed.
Practice “Thank You” walks. Each step becomes a rhythm of appreciation for the sun, the birds, and the breath in your chest. This is moving meditation, and it connects you to something larger than yourself.
Write letters of gratitude to people you love, to your younger self, even to past versions of you that survived hard seasons. You don’t have to send them, just writing them is healing.
Gratitude, when rooted in the soul, becomes more than an emotion. It becomes a devotion.
The empowered whole
When gratitude is practiced from the inside out, you don’t just “feel better.” You become empowered. Your mind learns to be calm. Your body reclaims reverence. Your soul remembers its light. And in this integration, something magical happens: you stop waiting for life to be perfect before you start living it fully.
Let your gratitude journal be your manifesto. Let your breath be your blessing. Let your presence be your power.
Because radical gratitude is not passive, it’s your most potent act of inner revolution.
Read more from Sheila Renee Broadway
Sheila Renee Broadway, Certified Yoga Instructor and Life Coach
Sheila Renee Broadway, a certified yoga instructor and life coach, radiates warmth and compassion. Her mission is to empower others, helping them rediscover inner strength.
