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Discover the Transformative Power of Tai Chi at Fit for Life Jenkintown

  • Jun 22, 2025
  • 2 min read

Written by Elizabeth Hopper Borge, Health and Wellness Coach

Elizabeth Borge is a well known Yoga, and Tai chi professional and a National Board Certified health and Wellness coach ( NBC-HWC and a C-IAYT yoga therapist. She is the owner of Fit for Life Jenkiintown and founder of Dancer for Life LLC.

Executive Contributor Elizabeth Hopper Borge

Are you looking for a way to improve your physical health, reduce stress, and cultivate inner balance? Our Tai Chi practice is the perfect option to experience the incredible benefits of this ancient martial art.


Woman practicing Tai Chi in a white outfit outdoors near a pond and trees, with a calm and focused expression, under bright sunlight.

What is Tai Chi?


Tai Chi is a flowing, gentle exercise that harmonizes the body and mind. It enhances flexibility, improves posture, and strengthens muscles while promoting relaxation and mindfulness. Whether you are a seasoned practitioner or a complete beginner, our welcoming and supportive environment makes it easy to start your Tai Chi journey.


Why choose Tai Chi?


  • Boosts physical health – Increases strength, flexibility, and coordination.

  • Enhances mental clarity – Encourages focus and mindfulness.

  • Reduces stress & anxiety – Promotes relaxation and emotional balance.

  • Supports overall well-being – Improves posture, circulation, and energy flow.


A class for everyone


We design our Tai Chi classes to accommodate all skill levels. Whether you are looking for a low-impact workout or a way to enhance your meditation practice, our seasoned instructors will support your flow through natural and rewarding movements. Our classed offer a unique opportunity to disconnect from daily stressors and reconnect with your body’s natural rhythms.


Join us every week


Embark on your journey towards improved health and well-being.


Join our in person and virtual Tai Chi classes at the following times:


  • Wednesdays at 10:30 AM

  • Fridays at 12:00 noon (Tai Chi Qigong)

Step into a space where movement meets mindfulness and experience the benefits firsthand.


Come and embrace the power of Tai Chi, your body and mind will thank you!


Visit my website for more info!

Read more from Elizabeth Hopper Borge

Elizabeth Hopper Borge, Health and Wellness Coach

Elizabeth is an NHB-WC (Board-Certified Health and Wellness coach), Certified Professional Coach, and Certified Weight Loss Coach (AFPA). She is a C-IAYT yoga therapist and has had years of counseling experience. She is a Level 1 and Level 2 IIQTC (Institute of Integral Qigong and Tai Chi) Senior Trainer, Tai Chi Easy Senior Trainer and a Healer Within Senior Trainer. She is using all these skillsets to support your wellness journey.

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

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