Elizabeth Hopper Borge

Health and Wellness Coach

Elizabeth is an NHB-WC (Board-Certified Health and Wellness coach), Certified Professional Coach, and Certified Weight Loss Coach (AFPA). She is a C-IAYT yoga therapist and has had years of counseling experience. She is currently enrolled in an Ayurveda Wellness Counselor program at the Ananda Ayurveda Academy. She is a Level 1 and Level 2 IIQTC (Institute of Integral Qigong and Tai Chi) Senior Trainer, Tai Chi Easy Senior Trainer and a Healer Within Senior Trainer. She is also Taijifit, Bamboo Fusion certified and practices and teaches other Tai Chi Chuan formats. She is a 500+ RYT (registered yoga teacher, 200 hr 200 Hr Viniyoga and 200 hour Power Flow certified). She is a December 2024 graduate of an IAYT accredited yoga therapy program. She is a certified Ayurvedic nutritionist. Elizabeth is a Reiki Master Teacher in Karuna and Holy Fire Reiki. She is also a Certified Personal Trainer, NASM Performance Enhancement Specialist, an AFPA Certified Nutrition Consultant Master Level (APFA Nutrition and Wellness Consultant, Holistic Nutrition Consultant, and Sports Nutrition Consultant, Certified Weight Management Specialist), and ACE Group Fitness, ACE Mind and Body Certified, Barre Certified, and an UrbanKick instructor. She is here to help you find that healthy balance in your life.

Elizabeth’s experience in various areas, including nutrition, personal training, mind-body (Yoga, Pilates, and Tai Chi), and health and wellness (even Life) coaching, is invaluable. All these areas, in addition to her career as a researcher, have provided her with experience and knowledge that she is happy to share with you.

Elizabeth has made dance a major part of her life. She has studied jazz, modern tap, and hip hop, along with her major focus on ballet. She is here to share her knowledge with you so you can become more active and healthy in your life.