Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
Why Is the Stigma Around Mental Illness Still Holding Us Back
With mental health, and, in turn, mental illness, being rather en vogue these days, at least in polite conversation, why is there still a...
Building Resilience Through Movement by Setting Boundaries and Creating Habits
In today’s fast-paced world, where stress levels are high and burnout is common, prioritizing physical health isn’t just about looking good.
Neuroplasticity and Addictive Process
Have you ever found yourself repeating the same unwanted behavior, even after committing to stop? Have you tried to stop a behavior...
“You’re Getting on My Nerves!” – 5 Signs of a Restricted Nervous System
Do you notice muscles in your arms or legs that are smaller on one side than the other? Do you have a feeling of tightness or pressure...
The Silent Conversation and How Unexplained Physical Symptoms Reflect Our Inner World
In the fast-paced world we live in, it’s easy to compartmentalize health into neat categories: physical, mental, and emotional.
What is ReCODE or PreCODE
You know about Alzheimer’s disease and dementia. You read about it. What are your thoughts? What a powerful shift in mindset it would be...
When Anxiety Is Really a Survival Response and Not a Personal Flaw
Have you ever asked yourself, “Why am I like this?” Why you overthink everything. Why you wake up with a racing heart and a sense of dread.
New Alzheimer’s Breakthrough Shifts Focus to Prevention and You Can Start Today
Could what we've believed about Alzheimer’s disease all along be wrong? A new groundbreaking study by renowned biomedical scientist...
ADHD and Women – Why It’s Time to Redefine the Narrative
For decades, the ADHD narrative has been shaped by symptoms traditionally associated with young boys: hyperactivity, impulsivity...
What Your Therapist Wants You to Know behind the Therapist's Chair
As a licensed psychotherapist (LMHC), I often get asked about my role and what I think about my clients when I’m not in session with them.
Recognizing the Signs of Athlete Burnout and Rediscovering Passion for the Game
Athletes are known for their drive, resilience, and ability to push through challenges. But what happens when the sport they once loved...
Living with Integrity Begins by Honouring Life’s Simple Truths
We often dismiss the wisdom hidden in life’s simplest clichés truths taught to us as children that could solve many of life’s problems...
A Modern Approach to Addiction Recovery with Insights into Science and Outpatient Strategies
For many years, addiction treatment has been widely associated with inpatient rehabilitation structured facilities where individuals stay...
Unlocking the Mind-Body Connection and Your Hidden Superpower
There was a time when I treated my body like a separate entity, something to be tolerated, maintained, and often even criticized...
Reclaim Your Life Beyond Pain
As someone who has navigated the complexities of fibromyalgia alongside my extensive career in nursing and the medical...
