Why Tiny Experiments Lead to Big Change – Exclusive Interview with Dr Anne-Laure Le Cunff Why Tiny Experiments Lead to Big Change – Exclusive Interview with Dr Anne-Laure Le Cunff As the pace of change accelerates, the ability to learn, adapt, and rethink our assumptions has never been more important. Dr Anne-Laure Le Cunff has built her work around these very skills. She is a neuroscientist and the founder of Ness Labs, where she helps people transform self-doubt into self-discovery. At King’s College London, her research investigates the neurodevelopment of curiosity with a focus on ADHD. Her bestselling book Tiny Experiments , translated into over 18 languages, introduces a practical approach to navigating uncertainty through small tests rather than rigid plans. In this interview, she discusses the power of curiosity, the value of thinking like a scientist, and how we can design more experimental lives. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness 15 Ways to Naturally Heal the Thyroid If you’re looking to naturally improve thyroid health, you’ve come to the right place. The thyroid plays a central role in your metabolism, energy levels, and hormonal balance, so learning how to support... READ ARTICLE Health & Wellness When Burnout is Really a Breakup With Yourself I used to think exhaustion was a logistics problem that could be worked out with another coffee, better time management, or a more efficient morning routine. My body would ask for rest, and I'd respond... READ ARTICLE Leadership What a Baby Monkey Can Teach Us About Power, Privilege, and Possibility There is a disturbing term I heard about years ago, and it explained so much to my social worker mind: "Punch down society." READ ARTICLE Mindset Why You Are Not Stuck but Scared of What Comes Next There’s a quiet sentence I hear from women all the time. “I feel stuck.” They say it softly, sometimes with frustration, sometimes with shame, often with exhaustion. READ ARTICLE Health & Wellness Three Simple Ways to Stay Full for Longer Do you experience ongoing hunger even after eating a full meal? You finish breakfast, yet by mid-morning, you are already thinking about your next snack. This pattern is common and often misunderstood. READ ARTICLE Leadership Silent Sabotage and How Office Politics Quietly Erode a Leader’s Mental Health Is the drama and unspoken tension at your workplace taking a toll on you? Does the chaos leave you in a permanent state of uncertainty? In this article, you’ll have a deeper understanding of how lack... READ ARTICLE Quote of the week "When you truly understand yourself, fear loses its power." Yujia Zhu, Ph.D, Social Entrepreneur, Author, Executive Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Reclaiming Identity, Voice, and Personal Power – Brainz Podcast with Dawn Harlow In this International Women’s Day special, we’re joined by Dawn Harlow, Founder of the Phenomenal Woman Academy, Kundalini Yoga Teacher & Trainer, Yoga Therapist, Spiritual Coach, and Intuitive Guide. Dawn shares the turning-point moment that led her to Kundalini Yoga - a practice she credits with helping her reclaim her identity, voice, and inner power after losing herself in the roles she thought she had to be. We talk about what it really means to come home to yourself, why courage and truth are the gateway to healing, and how women can shift from survival and validation-seeking into sovereignty and creation. LISTEN NOW Next Issue Previous Issue Back to Archive

From Maximum Security To Maximum Resilience - Exclusive Interview With Kelly Bazzani From Maximum Security To Maximum Resilience - Exclusive Interview With Kelly Bazzani Imagine a woman standing at the crossroads of despair and redemption. This is the story of Kelly Bazzani. From the cold, unforgiving confines of a maximum-security jail, Kelly unearthed a truth many spend lifetimes seeking: the power of transformation was always within her. Today, with 16 years free from the chains of alcohol and nine years liberated from prescription medication, her journey isn’t just a personal testament but a lighthouse for countless souls lost in the storm of addiction. With a dual Master’s degree in Psychology and as a Master Certified Addiction Coach, she’s turned her challenges into stepping stones, not just for herself, but for countless others. It’s about turning pain into purpose, shadows into stories that heal. At the forefront of MAXIMUM RESILIENCE, INC, Kelly’s purpose is to craft legacies. She transforms destructive patterns into tales of triumph, ensuring that each story isn’t just heard but felt. Her approach? Deeply emotional, raw, and resonating. It’s not just about imparting knowledge; it’s about igniting transformation. With her unique blend of professional expertise, from her roles in mental health to her background as a Critical Care Nurse, Kelly embodies a holistic perspective on mental health, ensuring a balance of theory and heartfelt practice. She turns the darkest shadows into healing stories, ensuring each narrative touches the hearts of those she serves. As an addiction and recovery expert, Kelly Bazzani is a celebrated author, world-renowned speaker, and influential podcaster, sharing wisdom and inspiring transformation globally. Kelly Bazzani’s dedication to educating, inspiring, mentoring, and transforming lives resonates deeply with her personal story and life experience of transformation. Her mission is crystal clear: to empower individuals to overcome adversity, discover their inner freedom, and achieve the results they desire. Kelly’s work embodies and exemplifies her commitment to mental health advocacy and her relentless pursuit of Maximum Resilience for all those she has the privilege to serve. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Mastering Client Acquisition –Strategies For Coaches To Stand Out Unlocking success in the competitive coaching landscape requires more than skills... READ ARTICLE Business 4 E's Of Growing Your Business Let me share with you why goal setting is directly correlated to growing your business. READ ARTICLE Business 2024 Digital Marketing Guide For Small Business Owners– Maximizing Impact In The Digital Realm As we step into 2024, the digital marketing landscape presents both challenges and opportunities for small business owners. READ ARTICLE Business Believe And Inspire Leadership In today's discourse, we delve into a transformative paradigm in leadership... READ ARTICLE Lifestyle A New Life Begins Every Morning – The Importance Of Routines "A new life begins every morning!" – an inspiring image that motivates us to start the day with vigor. READ ARTICLE Trending How To Tell Your Kids You’re Getting Divorced – 6 Keys To a Successful Conversation With Your Kids About Divorce The conversation you have with your kids about your divorce will set the stage for how they navigate the journey of processing... READ ARTICLE Leadership How To Spot Hidden Stress In Business And Balance Life Unlock the code to a harmonious business and life balance. Identify hidden stress and become the master of the life you have created. READ ARTICLE Business 4 Practical Steps For SME Business Owners To Better Manage Their Time When you run and manage your own business, your time can be sucked into a never-ending black hole. READ ARTICLE Mindset How To Overcome Procrastination with Intention Tapping Procrastination – the act of delaying or postponing, is something that most people have experienced at some point in their lives. READ ARTICLE Quote of the week “Success it’s not about obtaining more; it’s about becoming more.” Ana-Maria Ciubota, Personal Development & Mindset Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast An exclusive conversation with Danny Morel Danny Morel is a life coach and spiritual leader guiding millions throughout the world to awaken, heal and transform their life. Danny is known for hosting Awaken Your Highest Self, which is an event that takes place in-person multiple times a year, and additionally The Higher Self podcast, one of the top spirituality podcasts in the US. LISTEN NOW Next Issue Previous Issue Back to Archive

Exclusive Interview: Carla Marcos López’s Journey Of Passion And Purpose Exclusive Interview: Carla Marcos López’s Journey Of Passion And Purpose Carla Marcos López is a Clinical Hypnotherapist who practices Solution Focused Hypnotherapy, helping her clients use their minds to their advantage so that they can find their unique balance and bring more of what they want into their lives. Alongside her passion for hypnotherapy, Carla is also a Lawyer and a Qualified Nurse. Being a qualified nurse, her delivery as a hypnotherapist combines her knowledge of how the mind works, together with a caring and holistic approach that takes into account the interconnection of body and mind. This, taken together with her lawyer’s solution-focused approach, drives Carla’s enthusiasm to work with clients and help them achieve their goals so that they can start living their best lives as soon as possible. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Why Now Is The Best Time To Redesign Your Website Have you looked at your website recently and thought it might be missing something? Or does it look a little dated? At my digital agency... READ ARTICLE Mindset Five Tips To Become A Nomadic Writer – Achieve The Freedom You Crave I learned a new concept this week. If you’re an avid reader or just enjoy rarely used words, you might have heard this term: the doldrums. READ ARTICLE Health & Wellness 4 Ways To Be Happier Based On The Research As someone reading this article, you’re likely one of the many people on this planet who feel the desire to be happier. READ ARTICLE Health & Wellness 16 Steps To Creating Change In Your Life People often ask me how I managed to overcome all of my traumas and the obstacles that stood in the way of a happy life. The truth is... READ ARTICLE Mindset 10 Reasons Why You Should Consider Hiring Your Coach Hiring a coach can be a valuable investment in your personal and professional growth. Here are 10 reasons why you should consider... READ ARTICLE Relationships Tired Of Being In A Sexless Marriage? Try Incremental Intimacy Are you in a marriage or partnership where you haven’t been having sex? Or maybe just not enough sex? Has your intimacy dwindled to just... READ ARTICLE Relationships How To Spot A Narcissist Early In A Relationship Have you ever found yourself captivated by the charm of a new partner, only to sense that something isn't quite right as time goes on? READ ARTICLE Career 5 Steps To Navigate A Career Pivot And Build My Personal Brand As A Gen Xer In an ever-evolving job market, the concept of a lifelong career trajectory has become increasingly obsolete. For Generation X... READ ARTICLE Quote of the week "At times, the key to true responsibility lies in embracing a hint of irresponsibility!" Lars Friedrich, Leadership Expert Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast What is solution-focused hypnotherapy? Carla Marcos López is a Clinical Hypnotherapist who practices Solution Focused Hypnotherapy, helping her clients use their minds to their advantage so that they can find their unique balance and bring more of what they want into their lives. Alongside her passion for hypnotherapy, Carla is also a Lawyer and a Qualified Nurse. Being a qualified nurse, her delivery as a hypnotherapist combines her knowledge of how the mind works, together with a caring and holistic approach that takes into account the interconnection of body and mind. LISTEN NOW Next Issue Previous Issue Back to Archive

Exclusive Interview With Alistair M. Hawkes And Dallas R. Hawkes On Personal Growth And Community Exclusive Interview With Alistair M. Hawkes And Dallas R. Hawkes On Personal Growth And Community Alistair Hawkes is an educator for humanity's evolution. As a licensed psychotherapist and wellness educator, she has taught thousands of clients, students, parents, and educators the principles of mindfulness in self-development and self-leadership. She enjoys helping others learn tools that help them increase life satisfaction, overall happiness, inner peace, well-being, and personal success. Using the HIKE4evolution system of self-development and self-leadership she teaches students how to use their focus and concentration, how to reconnect with their innate self-leadership and their regenerative health and wellness, how to use mindfulness to balance their emotions and thinking, and how to be more personally free. Her current work is with therapists who are struggling with burnout. She teaches them the HIKE4evolution system so they can optimize their own function and share those practices with their own clients. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business How To Optimize Your Gmail Account For An Organized Inbox In today's fast-paced digital world, managing your Gmail inbox efficiently is essential for staying organized and productive. READ ARTICLE Highlights Trauma Bonding – Break Free From The Chains Far too many relationships carry a weight that goes beyond the ordinary ups and downs. READ ARTICLE Mindset What Comes First, Happiness Or The Right Relationship? Relationships are there to make us happy. Is that true? READ ARTICLE Leadership The One Thing Every Leader Should Focus On For Sustainable Growth In The 21st Century When you look ahead to the next year, or a few months or even weeks... READ ARTICLE Highlights Top Tips To Combat Stress During Exam Periods Exam periods can be incredibly stressful for students, with the pressure to perform well & the overwhelming amount of information to absorb. READ ARTICLE Trending 6 Ways To Build A Child's Emotional Intelligence Emotional intelligence is an essential life skill that can be developed at every age. READ ARTICLE Business How And Why To Share Your Story – 6 Tips For Your Website & Beyond I just got back from 4.5 months on the road traveling in my campervan all around the United States with my dog and my soon-to-be husband... READ ARTICLE Business 3 Ways To Minimize Risk For New Opportunities Opportunities often require you to step outside your comfort zone. READ ARTICLE Career How To Build Your Confidence And Self-Esteem At Work Written by: Stacey Ruth, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Quote of the week "We have to remember that it’s not a failing of ours when we aren’t able to hear the Higher Self. In fact, it is part of our Soul’s journey to go through these experiences." Amie Dean, Trauma Therapist and Ascension Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Alistair M. Hawkes and Dallas R. Hawkes - How do we tap into our innate health and wellness? Brainz Magazine Exclusive interview with Alistair M. Hawkes, the educator, and Dallas R. Hawkes, the co-ordinator of Hike4Evolution, helping others achieve regenerative health and wellness. LISTEN NOW Next Issue Previous Issue Back to Archive

The Age of the Faceless Corporation Is Over – Meet Robertino Altieri, CEO of WatchGuys.com The Age of the Faceless Corporation Is Over – Meet Robertino Altieri, CEO of WatchGuys.com At just 29 years old, Robertino Altieri is not only rewriting the rules of the luxury watch industry—he’s challenging the very essence of how businesses connect with their customers in the digital age. As the CEO of WatchGuys.com , Robertino represents a new generation of entrepreneurs who blend old-world craftsmanship with the speed and transparency of modern technology. His mantra, “The era of faceless corporations is coming to an end”, underpins a business philosophy rooted in trust, authenticity, and human connection—values that have propelled WatchGuys to the forefront of the luxury watch market. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness 10 Powerful Ways to Boost Fertility, Naturally Traditional fertility support focuses on synthetic hormones and chemicals, but it does nothing to address why the difficulty exists... READ ARTICLE Health & Wellness Unlocking Your Intuition with 9 Powerful Ways to Trust Your Inner Wisdom Do you ever wish you could trust your gut more? We often hear phrases like “trust your gut” or “follow your instincts,” but what does... READ ARTICLE Career 11 Ways to Make Yourself Indispensable at Work We've all been there. Your boss is laying off people, and you don't want to be one of them. So, what do you do? You position yourself... READ ARTICLE Mindset How to Deal With Conflict in Your Life Do you find it difficult to know how to manage conflict in your life? Are there people in your daily life who really get under your skin? READ ARTICLE Mindset 12 Tips on How to Manage ADHD Using Natural Alternative Medicines Do you feel stuck? Unsure of which way to turn? Are you seeking guidance in your life’s journey? If medication isn’t for you, you’re not... READ ARTICLE Mindset Turn Challenges into Change and Take Back Your Power How many times have you received advice or learned something new but didn’t take the steps to apply it? Perhaps you knew the advice... READ ARTICLE Quote of the week "Trying not to make mistakes is impossible. Learning from those mistakes is invaluable." Maxcine Watson, Life & Fertility Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Leanne Rose - Why Is Love the Reflection of Our Psyche? Leanne Rose is a globally renowned Consciousness Expert, Qualified Psychotherapist, and Divine Source Channel known for her groundbreaking fusion of evidence-based modalities and practical esoteric wisdom. Through her signature trans channeling gift, Leanne empowers visionaries to unlock the highest levels of consciousness, revealing that life—and love—is a reflection of the psyche. LISTEN NOW Next Issue Previous Issue Back to Archive

Mason and Nic with Aligned Union - Why This Couple Refuses to Separate Love and Business Mason and Nic with Aligned Union - Why This Couple Refuses to Separate Love and Business Mason and Nic are the founders of Aligned Union, a mentorship firm guiding couples in divine union toward legacy-level wealth. Their work focuses on helping couples either enter business together or expand what they already have, while strengthening the foundation of their partnership. Through their Duality Method, Mason and Nic guide couples in balancing the marriage side of their relationship with the business side, navigating both growth and intimacy with intention. Having experienced significant personal and relational challenges themselves—including a relationship they describe as toxic in its early stages—their mission is to place more money in the hands of conscious leaders, elevate the collective, and contribute to a better world. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership A Birthday Adventure Queen Searches for Her Golden Valentine What begins as a cryptic message on a mobile phone evolves into a dreamlike birthday adventure filled with luxury, fashion, devotion, and intrigue. This story weaves chance connection with romantic... READ ARTICLE Relationships Why Talking About Sex Can Kill Desire and What to Do Instead For many of us, “good communication” has been framed as the gold standard of intimacy. We’re told that if we could just talk more openly about sex, our needs, fantasies, and frustrations, then desire... READ ARTICLE Health & Wellness It’s All About Passion – The Emotion That Can Take You From Feeling Ordinary to Becoming Extraordinary Passion can be defined in many different ways. It can be described as a great, passionate love between lovers. It can be a way of talking about your hobby. Often, the emotion of passion is... READ ARTICLE Relationships Why Do We Find Stability Boring in Relationships? The Truth About Passion, Intimacy, & Healthy Love Why does the very thing we crave in love, safety, trust, and stability, so often leave us feeling restless or even bored? Many people confuse calm with dullness and passion with chaos, leading them... READ ARTICLE Relationships How to Spot a Narcissist on the First Date Have you ever left a first date feeling unsettled, even though nothing was obviously wrong? Many early interactions feel promising on the surface, yet something underneath feels off. Often, that quiet... READ ARTICLE Relationships A Valentine’s Gift That Lasts Longer Than the Day Valentine’s Day is a celebration of love, connection, and meaningful gestures. While traditional gifts like chocolates and flowers are always appreciated, they’re often short lived. If you want to give your... READ ARTICLE Quote of the week "Speed creates excitement, but structure is what keeps a business alive." Dr. DeShaun Williams, CEO & Business Planning and Startup Strategy Consultant Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel What You Need to Know About Building Successful Teams Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Challenge ideas, not people Healthy disagreement shows up when ideas are challenged, not identities; curiosity drives questions rather than judgment; and disagreements end with stronger relationships instead of colder silence. In contrast, a divisive culture emerges when debates turn personal, silence follows meetings with side conversations in hallways or DMs, and more energy is spent defending turf than solving problems. READ THE FULL ARTICLE Brainz podcast Brainz Podcast With with Mason and Nic, Founders of Aligned Union - Trust, Respect, and “We Over Me” Partnership Dynamics In this episode of the Brains Magazine podcast, hosts Mark Sephton, Mason, and Nic discuss the concept of 'Aligned Union' and how it relates to relationships and business. They explore the importance of surrendering control, building a strong foundation in relationships, and the myths surrounding couples working together. The conversation delves into personal experiences, the challenges of navigating business pressures, and the significance of divine union in achieving success and wealth. The hosts share insights on the duality method, which emphasizes embracing struggle while surrendering to the process, and provide practical strategies for creating a lasting divine union. LISTEN NOW Next Issue Previous Issue Back to Archive

From Economist To Global Love Coach For Ambitious Women - Sami Wunder's Remarkable Journey From Economist To Global Love Coach For Ambitious Women - Sami Wunder's Remarkable Journey Sami Wunder is a leading, international, results-oriented dating and relationship coach specializing in helping high-achieving, ambitious women to attract and create deeply fulfilling romantic relationships. Sami has built an 8-figure love coaching company serving clients across 55+ countries of the world. Her impressive client roster includes a Hollywood celebrity, many TV stars, and top CEOs and entrepreneurs. What sets her work and brand apart in the online love coaching space is her client results. Over the last decade, she's helped 900+ of her clients go from single to engaged in record time and helped heal hundreds of marriages and relationships. Sami is based in Germany and lives there with her adoring husband Chris and two beautiful children. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Career Manifesting Your Perfect Career – Turning Dreams Into Reality In today's world filled with boundless possibilities and career opportunities, the pursuit of the perfect career is a shared endeavour READ ARTICLE Business Transform And Grow Your Online Coaching Business How focusing on what matters and the right strategy can lead to exponential business growth. READ ARTICLE Mindset 9 Ways To Promote Self-Mastery Self-mastery is controlling what you can control, which is yourself. READ ARTICLE Mindset I Failed – So Now What? Anyone who has been in business for a while has failed. READ ARTICLE Trending 9 Ways Social Media Shapes Children's Self-Perception In today's digital age, social media has become an integral part of children's lives. READ ARTICLE Mindset How To Take Responsibility And Own Your Life Are you tired of feeling like a victim of circumstance? Do you want to break free from the cycle of blame and frustration but don't know how READ ARTICLE Trending Management Vs. Leadership The happiness of your team should be your primary focus as a business owner, but often it depends on the type of manager that heads up... READ ARTICLE Highlights Sleep – Unlocking The Gates Of Slumber – Part 1 Sleep is the weaving thread of profound importance in the grand tapestry of our lives READ ARTICLE Business 4 Lessons I've Learned From 23 Years Of Client Interviews I’ve spent countless hours interviewing clients in my 23 years as a ghostwriter and editor. READ ARTICLE Quote of the week “Instead of trying to prove yourself, it’s much better to improve yourself.” Steven N Adjei, Author, Consultant, Pharmacist Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Mindvalley Founder Vishen Lakhini Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. LISTEN NOW Next Issue Previous Issue Back to Archive

Starting a Business Starting a business can be both exciting and daunting. Our contributors offer practical advice on overcoming common challenges and making informed decisions to help you turn your business idea into reality. With the right preparation and resources, you can launch a successful business and achieve your entrepreneurial dreams. AI Will Not Build Your Startup, It Will Help You Build the Wrong One Faster There has never been a better time to be a non-technical founder with an idea. That is also what makes this moment in time dangerous. You have seen what happened over the last couple of years. Tools like Lovable... Start Now Five Things I’ve Learned About Running a Private Practice Opening a private practice can feel like stepping into the unknown. There’s excitement, freedom, and the opportunity to create a career that reflects your values and expertise. But alongside the flexibility... Start Now The Safest Job You Have Is the Riskiest Position You Hold You did everything you were told to do. You climbed. You hit the number. You built the title, the income, the life that looks right in every photo. Somewhere along the way, the thing that was... Start Now The Permission That’s Never Coming After seeking external permission to achieve greatness for over two decades, I finally took the leap and gave myself the permission that was never going to come from anywhere else. It was March 2025... Start Now Why 2026 is a Rare Moment for Established SMEs Across the mid-market, established business owners can already feel something changing. AI is moving closer to the core of how work gets done, even if they haven't yet decided what to do about it. For years... Start Now What Scares You? Is It Really the Spider? Fear is a funny thing. It can stop us in our tracks, keep us awake at night, and convince us not to do things that we are perfectly capable of doing. But I've often wondered whether we're actually... Start Now How Residential and Commercial Development Can Prepare for What’s Next Ground-up construction has long been one of the strongest indicators of economic confidence in the United States. When developers break ground on new residential communities, office buildings... Start Now The Five Decisions That Decide Your Startup's First Year Every year, thousands of startups begin with an idea they believe in, a motivated founding team, and, if they’re lucky, enough capital to get started. Most of them will not make it to year two. This has nothing to... Start Now If I Were a Founder Again, Here is What I Would Do at Every Stage of Growth Most founders know what to build. Very few know how to build the team, the culture, and the operating model underneath it. Here is what I would do differently at every stage, from the first days of... Start Now Why 'Powered by AI' is Killing Your Startup and What to Build Instead If you were around for the late 90s, you’ll remember the dot-com bubble. You could take a terrible business selling dog food, slap a ".com" on the end of the name, and suddenly investors were throwing... Start Now Building a Purpose-Led Organisation When the System Keeps Saying No Chantelle Ryan is no stranger to hard work. She’s a mother to nine children, and she had been pouring her heart and soul into the regional education system for two decades when she started a sideline... Start Now Your Family and Friends Are Killing Your Startup (And They Don't Even Know It) We have all seen the film. "If you build it, they will come." It is a romantic notion, isn't it? The idea that if you just lock yourself in a room, write the perfect code, and launch a beautiful website... Start Now Idea to Income in 30 Days – A No-Fluff Guide to Start Your Business Starting a business can feel incredibly overwhelming. You’re told to write a business plan, build a brand, create a website, and somehow “figure it all out” before you even begin. It’s no wonder so many... Start Now Why Serious Founders Challenge the Narratives of Entrepreneurship Entrepreneurship has developed a powerful cultural mythology over the last decade, advice travels faster than analysis and certain phrases are repeated so frequently that they begin to feel like universal... Start Now If Your Product Needs Constant Explanations, It’s Not Ready In early-stage teams, explanations often become a substitute for clarity. Founders explain the product on calls. Teams walk users through flows manually. Decks include long slides clarifying how things work. Start Now Am I Meant to Be an Entrepreneur or Just Tired of My Job? More women are questioning whether entrepreneurship is the right next step in their career journey. But is the desire to start a business driven by purpose or by frustration? Before making a... Start Now Branding, Marketing & Sales Business Strategy Customer Success Starting a Business Scaling a Business Entrepreneur Load more

The Damage to Your Brain May Have Already Started Says Neurophysiologist Louisa Nicola The Damage to Your Brain May Have Already Started Says Neurophysiologist Louisa Nicola Louisa Nicola is a clinical neurophysiologist, brain performance specialist, and founder dedicated to advancing cognitive longevity and helping end Alzheimer’s disease. With a background in mathematics and science, and hands-on experience in neurosurgery, she has built her career at the intersection of research, prevention, and real-world brain optimisation. Through her work, Nicola translates complex neuroscience into practical strategies that empower individuals to protect and strengthen their cognitive health long before decline begins. In a world where burnout is normalised and longevity is often misunderstood, Nicola is part of a new wave of experts reframing brain health as something measurable, protectable, and deeply personal. Below, she shares her insights on prevention, performance, and the everyday decisions that shape the future of our brains. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Entertainment 7 Lessons from GRAMMY® Week in Los Angeles Most people think the GRAMMYs are just a night, a red carpet televised ceremony, but the city transforms into a week-long ecosystem. Days before the ceremony, LA hums with energy: the Grammy Museum... READ ARTICLE Technology Why Many AI Productivity Tools Fall Short of Real Automation, and How to Use AI Responsibly We are living through the AI gold rush. Every week, a new platform promises to become your marketing team, your strategist, your analyst, your recruiter. Entire dashboards are marketed as “AI employees”... READ ARTICLE Mindset Why Do We Fear Mortality? Death arrives for every living thing, yet among all creatures, humans alone seem to know it's coming. We are perhaps the only species that can contemplate our own non-existence, that can lie awake... READ ARTICLE Relationships Conflict is Not the Problem, Unconscious Participation Is Conflict is often interpreted as a sign that something in the relationship is failing. When arguments become frequent, partners begin to question compatibility, emotional maturity, or even the future of the... READ ARTICLE Technology The Opportunity Cost of Apathy The art world is experiencing what the music industry faced a generation ago: its Napster moment. For those too young to remember, Napster was a peer-to-peer file-sharing platform launched in 1999 that... READ ARTICLE Quote of the week "The most powerful thing a leader can do is make people feel safe enough to be themselves." Dr. DeShaun Williams, President & Mental Health Facilitator & Expert Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Reclaiming Identity, Voice, and Personal Power – Brainz Podcast with Dawn Harlow In this International Women’s Day special, we’re joined by Dawn Harlow, Founder of the Phenomenal Woman Academy, Kundalini Yoga Teacher & Trainer, Yoga Therapist, Spiritual Coach, and Intuitive Guide. Dawn shares the turning-point moment that led her to Kundalini Yoga - a practice she credits with helping her reclaim her identity, voice, and inner power after losing herself in the roles she thought she had to be. We talk about what it really means to come home to yourself, why courage and truth are the gateway to healing, and how women can shift from survival and validation-seeking into sovereignty and creation. LISTEN NOW Next Issue Previous Issue Back to Archive

How Lexa Gillespie Helps People Come Home to Their Bodies - Exclusive Interview How Lexa Gillespie Helps People Come Home to Their Bodies - Exclusive Interview In a wellness landscape increasingly dominated by quick fixes and performance-driven culture, Lexa Gillespie stands out as a grounded, science-informed, and deeply embodied practitioner. As an Integrative Somatic Coach and the founder of Soma Integrative Wellness in Austin, Texas, she has dedicated her career to trauma-informed nervous system regulation and embodiment coaching. Her work blends polyvagal theory, somatic practices, sound healing, yoga, and herbalism, creating a holistic framework that helps individuals shift from survival mode into lasting resilience. Lexa’s trajectory into this field began at the age of twenty-one when she survived brain surgery—a turning point that fundamentally reshaped her understanding of healing. What began as a personal quest to navigate her own recovery evolved into more than twelve years of specialized study and training. Her education includes advanced coursework through The EmbodyLab and direct study with pioneers such as Dr. Peter Levine, Dr. Bessel van der Kolk, and Dr. Stephen Porges. These experiences—combined with over 113,000 hours of personal embodiment practice and an E-RYT 500 yoga certification—laid the foundation for her signature methodology, The SOMA Reset, which bridges the gap between cutting-edge neuroscience and accessible, embodied healing. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership 5 Behaviors That Sabotage Your Leadership Conversations Difficult conversations are part of leadership. How you show up in those moments shapes whether the conversation moves things forward or makes them worse. There are five behaviors that, when present, heighten emotions and make it nearly impossible for those involved to bring their best selves to the conversation. READ ARTICLE Career Finding Your Why as the Guiding Light of Leadership “Why do you do it?” It’s such a simple question, yet one of the hardest to answer truthfully. Most people can tell you what they do, their job title, their product, their daily tasks, but very few can... READ ARTICLE Mindset Why Self-Help Advice Doesn’t Work for You There’s more advice available right now than at any time in human history. Podcasts. YouTube channels. Courses. (E-)Books. Yet, so many people still feel stuck. And it’s easy and logical to think that... READ ARTICLE Health & Wellness No Time for Breathwork? 10 Quick Ways to Sneak It Into Your Day "I know I should do it. I just don't have the time." I hear this sentence more than any other. From executives. From athletes. From busy parents who are trying to hold everything together. READ ARTICLE Society Where Conflict Truly Begins and Where It Must End In a world where conflict shapes both our global landscape and personal lives, understanding its roots is crucial. This article explores the emotional and inner dimensions of conflict, offering insights into how cultivating inner governance can lead to lasting peace, both within ourselves and in the world around us. READ ARTICLE Technology Why Privacy is About Power, Not Secrecy Every government that has surveilled its citizens believed it was justified. Power rarely announces itself as abuse; it presents itself as a necessity. Every corporation that harvested behavioural... READ ARTICLE Quote of the week “Motivation isn’t magic. It’s the moment you decide you’re done betraying yourself." Dr. Ari McGrew, Founder, Business Psychologist Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process. LISTEN NOW Next Issue Previous Issue Back to Archive

Elevate Your Living - Dr. Lori Ochoa's Expert Guidance With ACT Today Elevate Your Living - Dr. Lori Ochoa's Expert Guidance With ACT Today Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations. Dr. Ochoa is the executive director and co-founder of Bloom Behavioral Health, a company specializing in behavioral health therapy. In addition, Dr. Ochoa consults and is on the board of directors for The Women’s Empowerment Network and The Local Wellness Foundation. Within her coaching, training, and mentorship, Dr. Ochoa utilizes an evidence-based process called Acceptance and Commitment Training (ACT). Her mission is to help individuals maximize their potential, optimize their well- being, and thrive in life utilizing the science of psychology and behavior. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership Slow The Hustle, Awaken The Brain – Harnessing Boredom For Mental Clarity And Focus In our relentless pursuit of excellence, we rarely allow our brain to experience ‘down time.’ READ ARTICLE Mindset Harnessing The Power Of Self-Confidence In a world where challenges and opportunities arise at every turn, the power of self-confidence can stand READ ARTICLE Leadership How To Be A Socially Responsible Leader What is socially responsible leadership? Social responsibility is quickly becoming crucial for leaders READ ARTICLE Mindset The Busy Professional’s Guide To Money As a busy professional, it’s easy to let the task of managing your personal finances slide. READ ARTICLE Leadership How To Improve Decision Making Skills – Secrets From World Leaders And Celebrities Decision-making can be challenging and time-consuming. READ ARTICLE Health & Wellness Top Ten Reasons Why You May Need Hypnotherapy In Your Life Hypnotherapy is a powerful and versatile therapeutic modality that can be applied to a wide range of issues. READ ARTICLE Business Work-Life Harmony – 5 Steps For Businesswomen To Achieve Balance In the tumultuous and relentless realm of the modern business world, the quest for work-life balance is a challenge READ ARTICLE Mindset The Top 7 Habits That Drain Energy For High-Achieving Professional Women High-achieving professional women often juggle numerous responsibilities, from demanding careers to family and personal commitments. READ ARTICLE Highlights The Affair – It Happened, Now What? 7 Secrets To Staying Married When Everyone Else Says Leave You can stay married after an affair, even if everyone else says leave. READ ARTICLE Quote of the week “Believe in your power, potential, and ability to create the life you want” Twanna Carter, Career Transition Coach, Hypnotherapist Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Dr. Lori Ochoa - How to cope with anxiety and painful emotions Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations. LISTEN NOW Next Issue Previous Issue Back to Archive

This mini-course is tailored specifically to service-based business owners who want to streamline their offers, be more productive, nail their pricing, and build a business that isn’t downright exhausting! Craig Edis Design For Business – New Designer Edition Krumma Jonsdottir HEROIC – Reach The Success You Deserve Without Loosing Your Mind & Your Health Bernadette Bruckner iBranding With Bernadette Jordan Schanda King Simplify + Systematize + Scale This mini-course is tailored specifically to service-based business owners who want to streamline their offers, be more productive, nail their pricing, and build a business that isn’t downright exhausting! ENROLL NOW