How Lexa Gillespie Helps People Come Home to Their Bodies - Exclusive Interview
In a wellness landscape increasingly dominated by quick fixes and performance-driven culture, Lexa Gillespie stands out as a grounded, science-informed, and deeply embodied practitioner. As an Integrative Somatic Coach and the founder of Soma Integrative Wellness in Austin, Texas, she has dedicated her career to trauma-informed nervous system regulation and embodiment coaching. Her work blends polyvagal theory, somatic practices, sound healing, yoga, and herbalism, creating a holistic framework that helps individuals shift from survival mode into lasting resilience.
Lexa’s trajectory into this field began at the age of twenty-one when she survived brain surgery—a turning point that fundamentally reshaped her understanding of healing. What began as a personal quest to navigate her own recovery evolved into more than twelve years of specialized study and training. Her education includes advanced coursework through The EmbodyLab and direct study with pioneers such as Dr. Peter Levine, Dr. Bessel van der Kolk, and Dr. Stephen Porges. These experiences—combined with over 113,000 hours of personal embodiment practice and an E-RYT 500 yoga certification—laid the foundation for her signature methodology, The SOMA Reset, which bridges the gap between cutting-edge neuroscience and accessible, embodied healing.
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Brainz podcast
How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie
In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process.
