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Elevate Your Living - Dr. Lori Ochoa's Expert Guidance With ACT Today

Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations. Dr. Ochoa is the executive director and co-founder of Bloom Behavioral Health, a company specializing in behavioral health therapy. In addition, Dr. Ochoa consults and is on the board of directors for The Women’s Empowerment Network and The Local Wellness Foundation. Within her coaching, training, and mentorship, Dr. Ochoa utilizes an evidence-based process called Acceptance and Commitment Training (ACT). Her mission is to help individuals maximize their potential, optimize their well- being, and thrive in life utilizing the science of psychology and behavior.

Article Highlights

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Slow The Hustle, Awaken The Brain – Harnessing Boredom For Mental Clarity And Focus

In our relentless pursuit of excellence, we rarely allow our brain to experience ‘down time.’

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Harnessing The Power Of Self-Confidence

In a world where challenges and opportunities arise at every turn, the power of self-confidence can stand

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How To Be A Socially Responsible Leader

What is socially responsible leadership? Social responsibility is quickly becoming crucial for leaders

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The Busy Professional’s Guide To Money

As a busy professional, it’s easy to let the task of managing your personal finances slide.

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How To Improve Decision Making Skills – Secrets From World Leaders And Celebrities

Decision-making can be challenging and time-consuming.

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Top Ten Reasons Why You May Need Hypnotherapy In Your Life

Hypnotherapy is a powerful and versatile therapeutic modality that can be applied to a wide range of issues.

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Work-Life Harmony – 5 Steps For Businesswomen To Achieve Balance

In the tumultuous and relentless realm of the modern business world, the quest for work-life balance is a challenge

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The Top 7 Habits That Drain Energy For High-Achieving Professional Women

High-achieving professional women often juggle numerous responsibilities, from demanding careers to family and personal commitments.

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The Affair – It Happened, Now What? 7 Secrets To Staying Married When Everyone Else Says Leave

You can stay married after an affair, even if everyone else says leave.

Quote of the week

“Believe in your power, potential, and ability to create the life you want”

Three Steps To Unleashing Your Creative Power – Energy Transmutation As The Ultimate Productivity Skill

As an intimacy coach navigating the complex world of entrepreneurship, I've tried and tested a number of methods meant to boost productivity

10 Signs You Are In A Narcissistic Abusive Relationship

Before I get into it, let me say one thing. Abuse is abuse. Period. Whether it be emotional, psychological, physical, financial...

The Ripple Effect Of Positive Leadership – Impacting Lives Beyond Work

Leadership for me is not just a title; it's a responsibility that extends beyond the workplace. As a business owner, influencing people...

Children's Behaviour – Who Bears The Responsibility?

Children's behaviour is influenced by a myriad of factors: parents, wider family, teachers, stranger’s behaviour in public, social media...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Dr. Lori Ochoa - How to cope with anxiety and painful emotions

Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations.

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