top of page

Elevate Your Living - Dr. Lori Ochoa's Expert Guidance With ACT Today

Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations. Dr. Ochoa is the executive director and co-founder of Bloom Behavioral Health, a company specializing in behavioral health therapy. In addition, Dr. Ochoa consults and is on the board of directors for The Women’s Empowerment Network and The Local Wellness Foundation. Within her coaching, training, and mentorship, Dr. Ochoa utilizes an evidence-based process called Acceptance and Commitment Training (ACT). Her mission is to help individuals maximize their potential, optimize their well- being, and thrive in life utilizing the science of psychology and behavior.

Article Highlights

Article Image

Slow The Hustle, Awaken The Brain – Harnessing Boredom For Mental Clarity And Focus

In our relentless pursuit of excellence, we rarely allow our brain to experience ‘down time.’

Article Image

Harnessing The Power Of Self-Confidence

In a world where challenges and opportunities arise at every turn, the power of self-confidence can stand

Article Image

How To Be A Socially Responsible Leader

What is socially responsible leadership? Social responsibility is quickly becoming crucial for leaders

Article Image

The Busy Professional’s Guide To Money

As a busy professional, it’s easy to let the task of managing your personal finances slide.

Article Image

How To Improve Decision Making Skills – Secrets From World Leaders And Celebrities

Decision-making can be challenging and time-consuming.

Article Image

Top Ten Reasons Why You May Need Hypnotherapy In Your Life

Hypnotherapy is a powerful and versatile therapeutic modality that can be applied to a wide range of issues.

Article Image

Work-Life Harmony – 5 Steps For Businesswomen To Achieve Balance

In the tumultuous and relentless realm of the modern business world, the quest for work-life balance is a challenge

Article Image

The Top 7 Habits That Drain Energy For High-Achieving Professional Women

High-achieving professional women often juggle numerous responsibilities, from demanding careers to family and personal commitments.

Article Image

The Affair – It Happened, Now What? 7 Secrets To Staying Married When Everyone Else Says Leave

You can stay married after an affair, even if everyone else says leave.

Quote of the week

“Believe in your power, potential, and ability to create the life you want”

Rest Is a Requirement, Not a Reward

In a culture that glorifies hustle and productivity, rest is often treated as something you earn — a fleeting reward after your to-do list is complete, your inbox is cleared, your house is tidy...

Why "No" Isn't the End and How Rejection Can Reinvent Your Career & Reveal Your Purpose

When my virtual reality start-up collapsed, I thought it was the end. The end of a dream. The end of financial freedom. The end of my belief in myself as an entrepreneur.

How Imposter Syndrome Is a Sign You’re on the Right Track

What if I told you that imposter syndrome isn’t a red flag, it’s a green light? That the moment you start doubting yourself might actually be the moment you’re finally doing something brave. In this article...

What Your Poop Is Telling You and The Missing Piece In Your Health Puzzle

I often tell my clients: “What’s coming out is just as important as what’s going in”. Your daily bowel movements offer critical insights, from how well you’re digesting and absorbing nutrients to...

Article Image

Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Dr. Lori Ochoa - How to cope with anxiety and painful emotions

Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations.

bottom of page