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Elevate Your Living - Dr. Lori Ochoa's Expert Guidance With ACT Today

Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations. Dr. Ochoa is the executive director and co-founder of Bloom Behavioral Health, a company specializing in behavioral health therapy. In addition, Dr. Ochoa consults and is on the board of directors for The Women’s Empowerment Network and The Local Wellness Foundation. Within her coaching, training, and mentorship, Dr. Ochoa utilizes an evidence-based process called Acceptance and Commitment Training (ACT). Her mission is to help individuals maximize their potential, optimize their well- being, and thrive in life utilizing the science of psychology and behavior.

Article Highlights

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Slow The Hustle, Awaken The Brain – Harnessing Boredom For Mental Clarity And Focus

In our relentless pursuit of excellence, we rarely allow our brain to experience ‘down time.’

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Harnessing The Power Of Self-Confidence

In a world where challenges and opportunities arise at every turn, the power of self-confidence can stand

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How To Be A Socially Responsible Leader

What is socially responsible leadership? Social responsibility is quickly becoming crucial for leaders

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The Busy Professional’s Guide To Money

As a busy professional, it’s easy to let the task of managing your personal finances slide.

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How To Improve Decision Making Skills – Secrets From World Leaders And Celebrities

Decision-making can be challenging and time-consuming.

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Top Ten Reasons Why You May Need Hypnotherapy In Your Life

Hypnotherapy is a powerful and versatile therapeutic modality that can be applied to a wide range of issues.

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Work-Life Harmony – 5 Steps For Businesswomen To Achieve Balance

In the tumultuous and relentless realm of the modern business world, the quest for work-life balance is a challenge

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The Top 7 Habits That Drain Energy For High-Achieving Professional Women

High-achieving professional women often juggle numerous responsibilities, from demanding careers to family and personal commitments.

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The Affair – It Happened, Now What? 7 Secrets To Staying Married When Everyone Else Says Leave

You can stay married after an affair, even if everyone else says leave.

Quote of the week

“Believe in your power, potential, and ability to create the life you want”

6 Tips To Approach Personal Disagreements

All of us will encounter challenging conversations at some point in our lives. In a time where there is such a variety of views regarding...

10 Famous People With Bipolar Disorder

Many of my clients believe they are alone living with bipolar disorder and that its rare and their future is bleak. Though, complicated...

7 Tips To Help You Start & Keep Running

Have you been curious about incorporating running into your routine but don’t know where to start? Are you tired of quitting running...

How To Get Ahead As An Entrepreneur

Adele Tevlin of the C.E.O Blueprint has learned to “get head” and base her values in business upon what success really means to her...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Dr. Lori Ochoa - How to cope with anxiety and painful emotions

Dr. Lori Ochoa is the founder and owner of Life by Design Inc., a company specializing in personal development coaching and training. She received her doctoral degree in psychology with an emphasis in Behavior Analysis and has been a Board Certified Behavior Analyst (BCBA) since 2008. She is a coach, speaker, and workshop leader in the area of personal development for individuals, companies, and organizations.

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