top of page

Top Ten Reasons Why You May Need Hypnotherapy In Your Life

Written by: Dr. Karen E Wells, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Dr. Karen E Wells

Hypnotherapy is a powerful and versatile therapeutic modality that can be applied to a wide range of issues. As therapists, understanding the diverse concerns that lead people to seek hypnotherapy is essential for providing effective care. In this blog post, I'm Dr. Karen E Wells, the founder of the Academy of Thriving Therapy, and I will highlight the top ten issues for which individuals turn to hypnotherapy to find relief and transformation, which you may resonate with yourself.

therapist trying a hypnosis technique with a teen girl

If you'd rather watch my YouTube video discussing these top ten reasons, I've included it below.

1. Anxiety and stress

The most common reason people seek hypnotherapy is to address anxiety and stress. These two issues often affect individuals to varying degrees in their daily lives. Stress can stem from financial worries, work-related pressures, family dynamics, or various other sources. It's essential to note that anxiety and stress can be interconnected and may lead to other problems, such as reduced self-confidence or even more severe issues if left unaddressed.

Over the years, the demand for hypnotherapy to combat anxiety and stress has increased significantly, making it a top concern for many seeking relief. Hypnotherapy and hypnosis are powerful tools to address these challenges effectively.

2. Smoking cessation (including vaping)

Smoking cessation is another prevalent reason for seeking hypnotherapy, often addressed in the broader category of addictions. Whether it's traditional smoking or the growing trend of vaping, hypnotherapy has demonstrated remarkable success in helping individuals break free from these habits. Hypnotherapy sessions for smoking cessation are typically conducted over two to three sessions. In the initial session, the goal is to reduce the number of cigarettes smoked or vaping instances by half. For example, if someone smokes or vapes 20 times a day, the objective is to cut that down to 10 times a day over the course of a week. This initial step acts as a powerful demonstration of the effectiveness of hypnotherapy.

The second session focuses on complete smoking or vaping cessation. At this stage, individuals dispose of their cigarettes or vaping devices and officially become non-smokers. To reinforce this transformation, clients are provided with a recorded session to listen to, helping them maintain their smoke-free or vape-free status. This structured approach, combining reduction and reinforcement, has led to an impressive success rate of around 95%. Hypnotherapy's effectiveness in addressing smoking and vaping addiction makes it a popular choice for those seeking liberation from these habits.

3. Weight loss

Weight loss is a prevalent issue that drives many individuals to seek the assistance of hypnotherapy. The weight loss industry has grown substantially over the years, with countless diets and programs available. However, for many, these solutions only offer temporary results. Hypnotherapy can be considered an effective approach to addressing weight loss, especially when it is treated as an addiction. Often, individuals turn to hypnotherapists as a last resort after trying various diets, including Weight Watchers, Slimming World, keto, and other trends without achieving a permanent solution. Weight loss through hypnotherapy is a challenging task because it requires going beyond traditional suggestion therapy. Hypnotherapists must delve deeper into the client's issues to uncover the root causes of their weight problems. This deeper understanding is crucial for helping individuals overcome overeating, regain control over their lives, and break free from the cycle of yo-yo dieting. While weight loss can be a complex issue, hypnotherapy, when administered correctly, has shown remarkable success in providing individuals with lasting solutions.

4. Phobias

Dealing with phobias has been a favourite for many hypnotherapists, including myself, as it often leads to remarkable transformations. Phobias can vary widely, from common fears like heights or flying to more unique and specific ones like fear of snakes, frogs, or using public restrooms. The fascinating aspect of working with phobias is that, as a hypnotherapist, the more severe the phobia, the easier it is to treat. Clients often approach hypnotherapists with doubts, believing that their phobia is too severe to be helped by hypnotherapy. However, the reverse is true. Severe phobias often respond exceptionally well to hypnotherapy techniques. One powerful tool for addressing phobias is the "fast phobia" technique, which can produce astonishing results. This technique essentially rewires the client's brain, making it easier for them to confront and overcome their fears. A single session using this method can significantly reduce the intensity of the phobia, and clients can choose to continue with additional sessions if they wish to completely eliminate it. The effectiveness of hypnotherapy in treating phobias, even severe ones, makes it a rewarding experience for both the hypnotherapist and the client.

5. Lack of confidence and self-esteem

A lack of confidence and self-esteem is a prevalent issue that can impact various aspects of a person's life. This challenge may manifest in different ways, affecting social settings, relationships, and even the motivation to lead a healthier lifestyle. As a hypnotherapist, it is crucial to understand the specific areas where the client's confidence and self-esteem issues have the most significant impact. Is it primarily in social situations?

Does it affect their ability to make new friends, socialize comfortably, or attend public events? Alternatively, do these issues extend to all aspects of their life, including personal and professional spheres?

It's worth noting that many clients may present a list of interconnected issues during the consultation. While they may initially seek assistance for one problem, such as weight loss or a lack of confidence, it's common for multiple concerns to be interlinked. These issues often trace back to a central point of origin, often rooted in childhood experiences. As a hypnotherapist, delving into the root cause of these issues becomes a critical part of the therapy process. By addressing the core problem, it is possible to unravel the web of interconnected challenges and help the client regain their confidence and self-esteem.

6. Sleep disorders

Insomnia and other sleep disorders are increasingly common in today's fast-paced world. The prevalence of smartphones, tablets, and computers means that people often find themselves working late into the night. It's not uncommon to have moments of quiet productivity after everyone else in the household has gone to bed. However, this irregular sleep pattern can significantly disrupt one's sleep routine. As a result, the body struggles to determine when it should rest and rejuvenate. The irregularity in sleep schedules can lead to various sleep disorders, with insomnia being one of the most common. Many clients seek hypnotherapy to address their sleep issues, often exacerbated by underlying problems like anxiety, stress, lack of confidence, and even phobias. Hypnotherapy can be an effective way to help individuals re-establish healthy sleep patterns and overcome insomnia, promoting better overall well-being. This prevalent issue is the sixth most common reason people turn to hypnotherapists for support.

7. Depression

Over the past five to ten years, mental health awareness has surged to the forefront of societal discussions. As a result, addressing issues related to depression is more critical than ever. Many individuals experience depression in various forms, ranging from milder cases to more severe conditions like bipolar depression.

Depression is a complex issue that often requires a thorough exploration of its root causes. When working with clients experiencing depression, a hypnotherapist delves deep into the client's past, aiming to uncover the key events or memories that may have contributed to their current emotional state. In hypnotherapy, addressing depression often goes beyond mere suggestion therapy, which primarily engages the subconscious mind. It requires regression techniques that enable the client to access deeper layers of consciousness. By guiding clients into the theta brainwave state and assisting them in unearthing repressed memories from their past, hypnotherapists can help individuals release their depression and start their journey towards emotional recovery. Depression is the seventh most common issue for which people seek hypnotherapy.

8. Chronic pain

Chronic pain is a prevalent issue, ranking as the eighth most common reason for seeking out hypnotherapy. The relationship between the mind and the body is intricate and interconnected. In many cases, chronic pain stems from psychological factors that manifest as physical discomfort. Whether an individual is grappling with arthritis, persistent migraines, or any form of chronic pain, the mind plays a pivotal role in the body's response. Chronic pain is often an alarm bell that prompts individuals to explore the root causes of their physical suffering. In the realm of hypnotherapy, the focus turns to uncovering and addressing the mind-body connection. The objective is to identify the psychological factors that contribute to chronic pain and guide the client towards effective pain management strategies. Understanding this intricate relationship is crucial for alleviating chronic pain and enhancing overall well-being.

9. Addiction

Addictions constitute the ninth most common issue prompting individuals to seek help from a hypnotherapist. While we briefly discussed smoking cessation earlier, it's important to recognize that addictions encompass a wide spectrum of behaviours.

Addictions can range from smoking and vaping to more serious issues like drug addiction or alcohol dependence. Just as with smoking cessation, the approach to addiction therapy often begins with a strategy of gradual reduction. This method has proven remarkably effective in helping individuals regain control over their addictive behaviours. In the case of alcohol addiction, for example, the first step might be to cut the client's alcohol consumption in half over the course of a week following the initial session. This controlled reduction process helps individuals gain command over their drinking habits, gradually diminishing the hold alcohol has on them. The second session, typically held a week later, gives clients the opportunity to decide if they wish to stop drinking entirely. For those seeking to take back control, hypnotherapy can offer a powerful tool to overcome addiction. The approach is swift, with the ability to uncover the underlying emotions and triggers that contribute to addictive behaviours, making hypnotherapy an effective path towards recovery.

10. Performance help

The tenth and final common issue for which individuals turn to hypnotherapists is enhancing their performance. This category can encompass a broad spectrum of scenarios where peak performance is essential. One common challenge is public speaking anxiety. Many people face intense fear or anxiety when they have to deliver a public speech or presentation. Hypnotherapy is remarkably effective in addressing this issue. By guiding clients into a state of deep relaxation, hypnotherapists can help them visualize an optimal performance, both in terms of content and delivery. This process involves reinforcing positive emotions, such as confidence and calmness. As the session progresses, these positive emotions become strongly anchored, allowing clients to feel on cloud nine when they deliver their speech. On the sports front, hypnotherapy is also a powerful tool for improving performance. Whether you're an aspiring tennis player like Serena Williams or a footballer trying to consistently score goals, the mind plays a crucial role. It's not uncommon for athletes to encounter mental barriers that affect their performance.

Hypnotherapy for sports performance involves guiding the individual into a deep state of relaxation and visualization. By replaying successful sports scenarios and rewriting the mental script, athletes can reprogram their minds to perform at their peak. This approach is utilized by many top athletes today and has proven to be highly effective.

Unlocking peak performance is all about accessing the subconscious mind, reaching the alpha or theta brainwave states, and allowing these positive mental changes to take root.

Top ten reasons why people seek hypnotherapy conclusion

People turn to hypnotherapy to help them achieve personal and professional goals. Whether it's career advancement, improving relationships, or breaking through personal blocks, hypnotherapy can provide the necessary mental and emotional support.

Hypnotherapy is a dynamic and versatile therapy that can offer life-changing benefits. The top ten issues people seek hypnotherapy for encompass a wide array of concerns, from health and wellness to personal development and emotional healing. As therapists, being equipped with hypnotherapy skills and knowledge through online courses like those offered at the Academy of Thriving Therapy is essential for addressing the diverse needs of your clients.

By understanding and effectively addressing these concerns, you can help individuals lead more fulfilling and balanced lives. Hypnotherapy is a powerful tool that empowers individuals to take control of their mental and emotional well-being, facilitating positive change and personal growth.

Follow me on Facebook, Instagram, Twitter, YouTube and visit my website for more info!

Dr. Karen E Wells Brainz Magazine

Dr. Karen E Wells, Executive Contributor Brainz Magazine

Karen has had years of training in both Hypnosis and Humanistic Science, which includes over 20 years of working as a therapist and coach. Her speciality is delving into the mind’s ability to hold unconscious information, such as past lives, parallel lives, and even accessing future lives. Many emotional and mental blocks stem from this unconscious part of the mind, and Karen is able to help her students and clients resolve issues that prevented them from living an abundant life.



  • linkedin-brainz
  • facebook-brainz
  • instagram-04


bottom of page