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Exclusive Interview With Alistair M. Hawkes And Dallas R. Hawkes On Personal Growth And Community

Alistair Hawkes is an educator for humanity's evolution. As a licensed psychotherapist and wellness educator, she has taught thousands of clients, students, parents, and educators the principles of mindfulness in self-development and self-leadership. She enjoys helping others learn tools that help them increase life satisfaction, overall happiness, inner peace, well-being, and personal success.


Using the HIKE4evolution system of self-development and self-leadership she teaches students how to use their focus and concentration, how to reconnect with their innate self-leadership and their regenerative health and wellness, how to use mindfulness to balance their emotions and thinking, and how to be more personally free. Her current work is with therapists who are struggling with burnout. She teaches them the HIKE4evolution system so they can optimize their own function and share those practices with their own clients.

Article Highlights

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How To Optimize Your Gmail Account For An Organized Inbox

In today's fast-paced digital world, managing your Gmail inbox efficiently is essential for staying organized and productive.

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Trauma Bonding – Break Free From The Chains

Far too many relationships carry a weight that goes beyond the ordinary ups and downs.

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What Comes First, Happiness Or The Right Relationship?

Relationships are there to make us happy. Is that true?

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The One Thing Every Leader Should Focus On For Sustainable Growth In The 21st Century

When you look ahead to the next year, or a few months or even weeks...

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Top Tips To Combat Stress During Exam Periods

Exam periods can be incredibly stressful for students, with the pressure to perform well & the overwhelming amount of information to absorb.

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6 Ways To Build A Child's Emotional Intelligence

Emotional intelligence is an essential life skill that can be developed at every age.

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How And Why To Share Your Story – 6 Tips For Your Website & Beyond

I just got back from 4.5 months on the road traveling in my campervan all around the United States with my dog and my soon-to-be husband...

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3 Ways To Minimize Risk For New Opportunities

Opportunities often require you to step outside your comfort zone.

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How To Build Your Confidence And Self-Esteem At Work

Written by: Stacey Ruth, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Quote of the week

"We have to remember that it’s not a failing of ours when we aren’t able to hear the Higher Self. In fact, it is part of our Soul’s journey to go through these experiences."

The Three Realms of Relationship Success and 14 Days to Transform Your Love Life

What makes a relationship truly thrive? It’s a question many couples ask, especially when love starts feeling stagnant or strained. The truth is, successful relationships don’t just happen...

Are You the Complainer, the Talker, or the Doer? – Discover the Psychology That’s Holding You Back

We all flex in and out of one type or fixate over the other. A complainer navigates the world with psychological drama and dread. When life unfolds as they believe it should, they experience fleeting happiness. However, most of the time, they avoid taking responsibility or accountability in any situation. 

Why Great Ideas Don’t Always Sell and How to Fix That

You’ve got the vision. The passion. The drive. You’ve mapped out the brand, the big idea, and maybe even a killer name.

6 Training and Eating Fixes for the Aging Athlete

Are you over 50 and still making fitness and nutrition top priorities in your life? Were you an individual or team competitive athlete...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Alistair M. Hawkes and Dallas R. Hawkes - How do we tap into our innate health and wellness?

Brainz Magazine Exclusive interview with Alistair M. Hawkes, the educator, and Dallas R. Hawkes, the co-ordinator of Hike4Evolution, helping others achieve regenerative health and wellness.

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