After suffering from two extreme, back to back cases of pneumonia in 2004, and a long recovery, Eddie went to a cardiologist who diagnosed him with several congenital heart defects: Mitral valve prolapse, a decaying mitral valve, and a bicuspid aorta. While these are common structural heart anomalies, and are generally not life-threatening on their on, in combination they can lead to an increased chance of enlargement of the heart or aortic dysfunction. This created a constant source of stress for Eddie: worries about mortality, being a new father, and a small business owner with no insurance. He became interested in seeing if he could support his cardiovascular health through Yogic practices, which led to the eventual discovery that through sustained, slow breathing practices, he could permanently alter his resting heart rate (from high 70’s to the present day 56-58) and lower his blood pressure to extremely good measures. It also improved his sleep quality and ability to fall asleep within minutes of getting in bed. Yoga on its own was not enough to do this. It was slow breathing that did the trick. The Breathing App is the result of a decade of breath and health experimentation. It is the one, single practice that effected not only improved health measures, but removed the stress of heart disease and allowed him to positively and proactively engage with cardiovascular measures, health, and support. There are hundreds of scientific papers on the positive effects of slow breathing on cardiovascular health, but very few cost effective and affordable guidance delivery systems. That’s the problem that The Breathing App was created to solve. Eddie Stern Executive Contributor Founder, The Breathing App for Diabetes Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eddie Stern Founder, The Breathing App for Diabetes After suffering from two extreme, back to back cases of pneumonia in 2004, and a long recovery, Eddie went to a cardiologist who diagnosed him with several congenital heart defects: Mitral valve prolapse, a decaying mitral valve, and a bicuspid aorta. While these are common structural heart anomalies, and are generally not life-threatening on their on, in combination they can lead to an increased chance of enlargement of the heart or aortic dysfunction. This created a constant source of stress for Eddie: worries about mortality, being a new father, and a small business owner with no insurance. He became interested in seeing if he could support his cardiovascular health through Yogic practices, which led to the eventual discovery that through sustained, slow breathing practices, he could permanently alter his resting heart rate (from high 70’s to the present day 56-58) and lower his blood pressure to extremely good measures. It also improved his sleep quality and ability to fall asleep within minutes of getting in bed. Yoga on its own was not enough to do this. It was slow breathing that did the trick. The Breathing App is the result of a decade of breath and health experimentation. It is the one, single practice that effected not only improved health measures, but removed the stress of heart disease and allowed him to positively and proactively engage with cardiovascular measures, health, and support. There are hundreds of scientific papers on the positive effects of slow breathing on cardiovascular health, but very few cost effective and affordable guidance delivery systems. That’s the problem that The Breathing App was created to solve. All articles Health & Wellness Breathing Your Way to Better Diabetes Control and Stress Relief November is a significant month for raising awareness about diabetes, as we celebrate American Diabetes Month and National Diabetes Care and Education Week. These observances shine a light on the importance... READ ARTICLE Health & Wellness The Link Between Mental Health and Diabetes – Why Emotional Wellness Matters Mental health and diabetes are two intertwined aspects of well-being that often go unnoticed. As we observe World Mental Health Day, it’s crucial to recognize the profound impact mental health can... READ ARTICLE Health & Wellness Healthy Aging With Diabetes Aging is a natural part of life, but managing chronic conditions like diabetes can add complexity to the journey. As we age, our bodies change, and so do our health needs. For those living with... READ ARTICLE Health & Wellness Diabetes Care and Immunizations August is here, and with it comes Immunization Awareness Month. This time of year serves as a vital reminder for everyone, but especially for individuals managing diabetes. When you have diabetes, staying... READ ARTICLE Health & Wellness Summer Safety and Diabetes Care As summer approaches, the warmth of the sun brings excitement and outdoor adventures. But for those managing diabetes, this vibrant season also requires a bit more caution. READ ARTICLE Health & Wellness The Hidden Link Between Alzheimer’s and Diabetes The mind is a powerful thing, but it can also be fragile. As we age, conditions like Alzheimer’s and diabetes can challenge our brain health in ways we might not fully understand. Both diseases are... READ ARTICLE LOAD MORE CREA Global Awards presented to Eddie Stern Founder, The Breathing App for Diabetes The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eddie Stern Founder, The Breathing App for Diabetes Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Nadia D’Iuso is registered with the College of Psychologists of Ontario and the Ontario Psychological Association and is licensed to offer care to adults, adolescents and couples. She holds a Ph.D. from the University at Albany in New York and a Master’s degree in Counselling Psychology from McGill University in Montreal. Dr. D’Iuso has more than 10 years of experience in hospitals and community mental health settings as well as in private practice. For the past ten years, she was the lead psychologist on the adolescent general mental health unit at the Ontario Shores Centre for Mental Health Sciences in Whitby, Ont., an acute inpatient setting. Dr. D’Iuso led all parts of the treatment experience, which included assessment and diagnosis, treatment planning and engaging in both individual and group psychotherapy. She also worked on the Adolescent Eating Disorder Inpatient unit, offering treatment to adolescents struggling with complex Eating Disorder diagnoses. Dr. D’Iuso also worked as a consultant for the team and was actively involved in treatment planning and training for staff and caretakers. In her private practice, Dr. D’Iuso has more than 10 years of experience working with adults and couples. With adults, she specializes in the treatment of a range of clinical symptoms including: anxiety and mood disorders, life transitions, relationship difficulties, stress/fatigue/burnout and problematic eating behaviours. With couples experiencing stress in their relationship, areas of focus can include strengthening communication strategies and emotional connectedness and intimacy. Dr. Debora D'Iuso, BSc (Hon)., M.A., Ph.D., C.Psych Dr Debora D’Iuso is registered with the College of Psychologists of Ontario and the Ontario Psychological Association and is licensed to offer care to adults in Ontario. She holds a Ph.D. in counselling psychology from McGill University, as well as a Master’s degrees in psychology from McGill. She also completed a post-graduate diploma in Cognitive Behavioral Therapy at the Institute of Psychiatry at King’s College London, England, leading to her accreditation with the British Association for Behavioural and Cognitive Psychotherapies. Dr. D’Iuso has worked at hospitals and outpatient clinics in Canada, the United States and U.K. In Ontario, prior to entering private practice, she worked in the adult outpatient posttraumatic stress clinic at the Ontario Shores Centre for Mental Health Science. In London, she worked as a psychologist at the South London and Maudsley NHS Foundation Trust. In this role, she also trained doctoral students from the Institute of Psychiatry in their research and clinical work and supervised staff clinicians. Dr. D’Iuso has specialized training in Cognitive Behavioral Therapy and has extensive clinical and research experience in this approach. In her private practice, she has extensive experience in helping clients with a range of clinical symptoms including anxiety and mood disorders, life transitions, grief, perfectionism, stress/fatigue/burnout, relationship difficulties and trauma. Dr. Nadia and Dr. Debora D'Iuso Executive Contributor Psychologists, Founders Of Crosstown Psychology & Wellness Clinic Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Nadia and Dr. Debora D'Iuso Psychologists, Founders Of Crosstown Psychology & Wellness Clinic Dr. Nadia D’Iuso is registered with the College of Psychologists of Ontario and the Ontario Psychological Association and is licensed to offer care to adults, adolescents and couples. She holds a Ph.D. from the University at Albany in New York and a Master’s degree in Counselling Psychology from McGill University in Montreal. Dr. D’Iuso has more than 10 years of experience in hospitals and community mental health settings as well as in private practice. For the past ten years, she was the lead psychologist on the adolescent general mental health unit at the Ontario Shores Centre for Mental Health Sciences in Whitby, Ont., an acute inpatient setting. Dr. D’Iuso led all parts of the treatment experience, which included assessment and diagnosis, treatment planning and engaging in both individual and group psychotherapy. She also worked on the Adolescent Eating Disorder Inpatient unit, offering treatment to adolescents struggling with complex Eating Disorder diagnoses. Dr. D’Iuso also worked as a consultant for the team and was actively involved in treatment planning and training for staff and caretakers. In her private practice, Dr. D’Iuso has more than 10 years of experience working with adults and couples. With adults, she specializes in the treatment of a range of clinical symptoms including: anxiety and mood disorders, life transitions, relationship difficulties, stress/fatigue/burnout and problematic eating behaviours. With couples experiencing stress in their relationship, areas of focus can include strengthening communication strategies and emotional connectedness and intimacy. Dr. Debora D'Iuso, BSc (Hon)., M.A., Ph.D., C.Psych Dr Debora D’Iuso is registered with the College of Psychologists of Ontario and the Ontario Psychological Association and is licensed to offer care to adults in Ontario. She holds a Ph.D. in counselling psychology from McGill University, as well as a Master’s degrees in psychology from McGill. She also completed a post-graduate diploma in Cognitive Behavioral Therapy at the Institute of Psychiatry at King’s College London, England, leading to her accreditation with the British Association for Behavioural and Cognitive Psychotherapies. Dr. D’Iuso has worked at hospitals and outpatient clinics in Canada, the United States and U.K. In Ontario, prior to entering private practice, she worked in the adult outpatient posttraumatic stress clinic at the Ontario Shores Centre for Mental Health Science. In London, she worked as a psychologist at the South London and Maudsley NHS Foundation Trust. In this role, she also trained doctoral students from the Institute of Psychiatry in their research and clinical work and supervised staff clinicians. Dr. D’Iuso has specialized training in Cognitive Behavioral Therapy and has extensive clinical and research experience in this approach. In her private practice, she has extensive experience in helping clients with a range of clinical symptoms including anxiety and mood disorders, life transitions, grief, perfectionism, stress/fatigue/burnout, relationship difficulties and trauma. All articles Exclusive interviews Sisters Helping Clients Feel Safe, Seen & Supported – Interview with Dr. Nadia and Dr. Debora D'Iuso Dr. Nadia and Dr. Debora D'Iuso, sisters, psychologists, and founders of Crosstown Psychology and Wellness Clinic. As a sister team, we bring both professional expertise and a deep sense of empathy to our work. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Nadia and Dr. Debora D'Iuso Psychologists, Founders Of Crosstown Psychology & Wellness Clinic The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Nadia and Dr. Debora D'Iuso Psychologists, Founders Of Crosstown Psychology & Wellness Clinic Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

April Wazny is a Licensed Clinical Professional Counselor with over a decade of experience supporting individuals, children, and families through trauma, grief, and life transitions. She specializes in trauma-informed care and intergenerational healing, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Attachment-Based Therapy, Solution Focused Therapy and Mindfulness-Based approaches.   April is currently pursuing a Ph.D. in Social Psychology at Liberty University, with a research focus on the psychological and relational impacts of intergenerational trauma. She is the founder of Winora’s Hope Counseling—established in honor of her mother—where she provides personalized, evidence-based care rooted in empathy, safety, and empowerment. April Wazny LCPC Executive Contributor Licensed Clinical Professional Counselor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? April Wazny LCPC Licensed Clinical Professional Counselor April Wazny is a Licensed Clinical Professional Counselor with over a decade of experience supporting individuals, children, and families through trauma, grief, and life transitions. She specializes in trauma-informed care and intergenerational healing, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Attachment-Based Therapy, Solution Focused Therapy and Mindfulness-Based approaches. April is currently pursuing a Ph.D. in Social Psychology at Liberty University, with a research focus on the psychological and relational impacts of intergenerational trauma. She is the founder of Winora’s Hope Counseling—established in honor of her mother—where she provides personalized, evidence-based care rooted in empathy, safety, and empowerment. All articles Health & Wellness The Power of the Vulnerability Seat When I think about vulnerability, I’m struck by how differently I see it now compared to how I once understood it. Vulnerability used to feel like weakness, something to hide or avoid. But now, I see it... READ ARTICLE Health & Wellness A Therapist’s Reflection on Healing from Parental Trauma As a therapist, I have the privilege of sitting with people who carry stories that are sometimes too heavy to speak aloud. I listen to heartbreak, shame, and trauma. I witness tears, anger, and dissociation. READ ARTICLE Health & Wellness Emotional and Psychological Trauma – What It Is, Symptoms to Watch For, and How to Heal Emotional and psychological trauma refers to the deeply distressing or disturbing experiences that overwhelm an individual’s ability to cope, leaving lasting effects on their mental, emotional, and... READ ARTICLE Exclusive interviews Breaking Generational Cycles and Healing Trauma – Exclusive Interview With April Wazny April Wazny is a trauma-informed therapist and founder of Winora’s Hope Counseling. She’s passionate about walking alongside those who are hurting, helping individuals and families heal from generational... READ ARTICLE Health & Wellness What Is Generational Trauma and How Do We Heal It? Generational trauma is the emotional and psychological pain passed down through families, often unnoticed. It can stem from historical events like war or systemic oppression and affects... READ ARTICLE LOAD MORE CREA Global Awards presented to April Wazny LCPC Licensed Clinical Professional Counselor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to April Wazny LCPC Licensed Clinical Professional Counselor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anne-Catherine Bédard is a PhD chemist, artist, and the founder of Labcoat and Leggings, a movement that merges science, creativity, and empowerment. For over a decade, she worked at the intersection of innovation and sustainability, leading cutting-edge chemical research and discovering new ways to transform materials and ideas. During a period of personal transition, she turned to painting as a way to reconnect with herself, her emotions, and her sense of purpose. What began as a quiet creative experiment soon became a powerful form of expression and transformation. Through art, Anne-Catherine rediscovered a part of herself that logic alone couldn’t reach. What started as color on canvas evolved into a mission: to help others break free from the boxes they thought they had to fit into and step unapologetically into their light. Her work is a celebration of individuality, authenticity, and the courage to show up fully as yourself. Each of her pieces is infused with both intention and emotion, a balance of the analytical mind of a scientist and the expressive soul of an artist. She believes color has the power to inspire, uplift, and empower, serving as a universal language of connection. When she paints, emotions flow into shapes and hues that tell stories words often can’t. Through Labcoat and Leggings, Anne-Catherine has created more than a brand, it’s a community of curiosity, confidence, and creativity. She also writes empowering coloring books and co-creates custom art that aligns with the energy and story of each individual collector. Her ultimate goal is to help people see that being bold, kind, and authentic are not contradictions, they are the chemistry of confidence itself. Her mission is clear: to ignite a movement of unapologetic self-expression where every individual and every story can shine in their own unique light. Because the world doesn’t need perfection; it needs people brave enough to be fully themselves and in doing so, inspire others to do the same! Anne-Catherine Bédard Executive Contributor Research Scientist at Dow & Founder of Labcoat & Leggings Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings Anne-Catherine Bédard is a PhD chemist, artist, and the founder of Labcoat and Leggings, a movement that merges science, creativity, and empowerment. For over a decade, she worked at the intersection of innovation and sustainability, leading cutting-edge chemical research and discovering new ways to transform materials and ideas. During a period of personal transition, she turned to painting as a way to reconnect with herself, her emotions, and her sense of purpose. What began as a quiet creative experiment soon became a powerful form of expression and transformation. Through art, Anne-Catherine rediscovered a part of herself that logic alone couldn’t reach. What started as color on canvas evolved into a mission: to help others break free from the boxes they thought they had to fit into and step unapologetically into their light. Her work is a celebration of individuality, authenticity, and the courage to show up fully as yourself. Each of her pieces is infused with both intention and emotion, a balance of the analytical mind of a scientist and the expressive soul of an artist. She believes color has the power to inspire, uplift, and empower, serving as a universal language of connection. When she paints, emotions flow into shapes and hues that tell stories words often can’t. Through Labcoat and Leggings, Anne-Catherine has created more than a brand, it’s a community of curiosity, confidence, and creativity. She also writes empowering coloring books and co-creates custom art that aligns with the energy and story of each individual collector. Her ultimate goal is to help people see that being bold, kind, and authentic are not contradictions, they are the chemistry of confidence itself. Her mission is clear: to ignite a movement of unapologetic self-expression where every individual and every story can shine in their own unique light. Because the world doesn’t need perfection; it needs people brave enough to be fully themselves and in doing so, inspire others to do the same! All articles Mindset Why Perfectionists Never Feel Good Enough Perfectionists often chase flawless results, yet still feel like they’re never enough. From childhood praise to professional pressure, perfectionism quietly shapes our nervous system, creativity, and sense of worth. READ ARTICLE Exclusive interviews The Science and Art of Becoming Whole – Exclusive Interview With Anne-Catherine Bédard Anne-Catherine Bédard is a PhD chemist, abstract artist, and the founder of Labcoat and Leggings. Author of numerous scientific papers and an empowering coloring book series, she bridges science... READ ARTICLE LOAD MORE CREA Global Awards presented to Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joanne: A journey to joy through plants Life, much like nature, unfolds in seasons. There are moments of light and growth, and there are times of challenges, where everything seems to pause, waiting for renewal. For Joanne, her journey with mental health mirrors these seasons, and at the heart of the healing process lies the profound power of plants. Born and raised in England, Joanne always had a quiet admiration for nature. Her favourite place as a child was her grandfather’s garden; She would spend countless hours writing poetry or picking the roses to make rose water, much to her grandfather’s disapproval. Yet, like many of us, the demands of adulthood slowly distanced her from these simple joys. With responsibilities mounting up at an unrelenting pace and being a single working mother, the throes of stress and anxiety took over. It was during a particularly challenging chapter that she stumbled on the therapeutic effects of greenery. Joanne and her two teenage sons had moved home, so she purchased the first of many houseplants, researching everything she could about taking care of it in the best possible way. It soon turned into a healthy addiction that reconnected her to nature. Joanne is an autodidact who enjoys self-learning. She has studied many different subjects that interested her but settled with plants. She left a job that she had been at for over ten years, gradually it had made her unhappy as it no longer fit with her soul, with no financial backing she started a gardening business. Her first project was creating a Mediterranean herb garden. After completion, she wrote a care booklet for her customer that contained each herb and its use in the kitchen and for health reasons. This then spurred her onto to create a course so that others could create their own herb garden. As Joanne’s indoor garden flourished, so did her understanding of herself. She began delving further into the psychological and health benefits of plants and nature. Studies confirmed that what she was experiencing first hand improved concentration, lowered blood pressure, and was a reason to get up in the morning. Joanne resonated deeply with the idea of “biophilia” - the innate human connection to nature and realised that her journey wasn’t just about plants but about discovering her own roots in the natural world. She began to think about how she could help others with her knowledge, so she created a book on houseplants that are safe for your cats and dogs. Joanne also attended Farmers' Markets, selling plants to the general public, but due to the winter, this had to stop. She continues to grow plants both indoors and outdoors and has ventured into making open terrariums, which she can only sell face-to-face due to new laws introduced in the UK. So if you wanted to purchase one of her artistic pieces that incorporate shells and healing crystals, you would have to go and meet her in person until she can secure a plant passport to be able to sell her plants. After sorting a cupboard Joanne found an old medical discharge note that stated that her time of serious illness including an ectopic pregnancy(that almost led to death), neurological problems and cancerous cells some ten plus years ago was caused by pesticide poisoning so she began to research all about how gardening could be done in a safe way not using any chemicals, but using plants instead, and this was when she decided to create the membership site. The membership site is very informative about all things plants. She is hoping to create a new website soon that will be able to host a community of people who want to learn or share their plant knowledge and healing journey with others. During the winter months, outdoor gardening in the UK is not a possibility, so she now works part-time within the community. Joanne has a blog that she shares regularly on her social media sites, so you can keep up with her plant and healing journey there. Joanne is a proud member of Plotsspotuk an online community of gardeners where she is known as a triple threat due to her knowledge in gardening, growing food, and houseplants. She is also a Treasurer at her local gardening club and takes up gardening job opportunities whenever they arise. Joanne also volunteers within the local community, making green spaces more beautiful and helping to make nature accessible to everyone. Reflecting on her journey, Joanne often draws parallels between her personal growth and the lifecycle of a plant. Just like a seed, she faced darkness and uncertainty, but with care, patience, and the right conditions, she began to grow towards the light. Plants taught her the process of growth, understanding that it is okay to have seasons of rest and to celebrate even the smallest of victories. Today, Plantlife Joy stands as a testament to Joanne’s transformation and her belief in the magic of plants. Her story is a reminder that healing doesn’t have to come from grand gestures; it can start with something as simple as a beautifully variegated leaf. Joanne continues to inspire others to find their own joy and resilience one plant at a time through her work. Joanne Louise Bray Executive Contributor Founder of Plantlife Joy Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joanne Louise Bray Founder of Plantlife Joy Joanne: A journey to joy through plants Life, much like nature, unfolds in seasons. There are moments of light and growth, and there are times of challenges, where everything seems to pause, waiting for renewal. For Joanne, her journey with mental health mirrors these seasons, and at the heart of the healing process lies the profound power of plants. Born and raised in England, Joanne always had a quiet admiration for nature. Her favourite place as a child was her grandfather’s garden; She would spend countless hours writing poetry or picking the roses to make rose water, much to her grandfather’s disapproval. Yet, like many of us, the demands of adulthood slowly distanced her from these simple joys. With responsibilities mounting up at an unrelenting pace and being a single working mother, the throes of stress and anxiety took over. It was during a particularly challenging chapter that she stumbled on the therapeutic effects of greenery. Joanne and her two teenage sons had moved home, so she purchased the first of many houseplants, researching everything she could about taking care of it in the best possible way. It soon turned into a healthy addiction that reconnected her to nature. Joanne is an autodidact who enjoys self-learning. She has studied many different subjects that interested her but settled with plants. She left a job that she had been at for over ten years, gradually it had made her unhappy as it no longer fit with her soul, with no financial backing she started a gardening business. Her first project was creating a Mediterranean herb garden. After completion, she wrote a care booklet for her customer that contained each herb and its use in the kitchen and for health reasons. This then spurred her onto to create a course so that others could create their own herb garden. As Joanne’s indoor garden flourished, so did her understanding of herself. She began delving further into the psychological and health benefits of plants and nature. Studies confirmed that what she was experiencing first hand improved concentration, lowered blood pressure, and was a reason to get up in the morning. Joanne resonated deeply with the idea of “biophilia” - the innate human connection to nature and realised that her journey wasn’t just about plants but about discovering her own roots in the natural world. She began to think about how she could help others with her knowledge, so she created a book on houseplants that are safe for your cats and dogs. Joanne also attended Farmers' Markets, selling plants to the general public, but due to the winter, this had to stop. She continues to grow plants both indoors and outdoors and has ventured into making open terrariums, which she can only sell face-to-face due to new laws introduced in the UK. So if you wanted to purchase one of her artistic pieces that incorporate shells and healing crystals, you would have to go and meet her in person until she can secure a plant passport to be able to sell her plants. After sorting a cupboard Joanne found an old medical discharge note that stated that her time of serious illness including an ectopic pregnancy(that almost led to death), neurological problems and cancerous cells some ten plus years ago was caused by pesticide poisoning so she began to research all about how gardening could be done in a safe way not using any chemicals, but using plants instead, and this was when she decided to create the membership site. The membership site is very informative about all things plants. She is hoping to create a new website soon that will be able to host a community of people who want to learn or share their plant knowledge and healing journey with others. During the winter months, outdoor gardening in the UK is not a possibility, so she now works part-time within the community. Joanne has a blog that she shares regularly on her social media sites, so you can keep up with her plant and healing journey there. Joanne is a proud member of Plotsspotuk an online community of gardeners where she is known as a triple threat due to her knowledge in gardening, growing food, and houseplants. She is also a Treasurer at her local gardening club and takes up gardening job opportunities whenever they arise. Joanne also volunteers within the local community, making green spaces more beautiful and helping to make nature accessible to everyone. Reflecting on her journey, Joanne often draws parallels between her personal growth and the lifecycle of a plant. Just like a seed, she faced darkness and uncertainty, but with care, patience, and the right conditions, she began to grow towards the light. Plants taught her the process of growth, understanding that it is okay to have seasons of rest and to celebrate even the smallest of victories. Today, Plantlife Joy stands as a testament to Joanne’s transformation and her belief in the magic of plants. Her story is a reminder that healing doesn’t have to come from grand gestures; it can start with something as simple as a beautifully variegated leaf. Joanne continues to inspire others to find their own joy and resilience one plant at a time through her work. All articles Mindset The Compassion Trap – How Empaths Get Stuck in Cycles of Service and How to Break Free In a world that often misunderstands sensitivity, empaths carry both a gift and a burden. This piece is for those who feel too much, give too much, and are ready to reclaim their energy. READ ARTICLE Mindset The Illusion Is Over – A Witch’s Manifesto for the Soul-Led Revolution How truth, intuition, and radical self-worth are reshaping the world. Many of us have been waking up over the last five years. I don’t mean rising to an alarm clock; I mean the shattering of illusions... READ ARTICLE Leadership The Dance of Duality – A Manifesto for the Soft and Unbreakable Recently, I have been thinking a lot about sexism as I have experienced it quite a bit throughout my life. Whilst I agree men often have physical strength that is superior to women, I would have to... READ ARTICLE Mindset Medicine or Murder? – How We Lost the Art of Listening to the Body and Nature In a world where science and medicine are often treated as unquestionable authorities, many of us have placed our trust in systems that claim to heal. But what happens when we realize that true healing begins within? READ ARTICLE Mindset The Hemispheres Within Rethinking Balance Between Logic and Mystery Empiricism and spirituality often seem like opposing forces, one grounded in logic, the other in mystery. Exploring the division between the left and right hemispheres of the brain... READ ARTICLE Exclusive interviews A Story of Awakening, Loss, and Growing Something Good – Exclusive Interview With Joanne Louise Bray Joanne Bray is a leader in plant life. She has been to the darkest depths of despair with her mental health. Nurturing plants and learning all about them led to her own healing journey. READ ARTICLE LOAD MORE CREA Global Awards presented to Joanne Louise Bray Founder of Plantlife Joy The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joanne Louise Bray Founder of Plantlife Joy Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sariki Abungwo, a Global Multi-Award-Winning Entrepreneur and marketing expert, specialises in helping small business owners, coaches, and consultants leverage proven marketing systems to grow their businesses. As the Founder and CEO of Blesatech Consultancy Services, Sariki's mission is geared towards helping his clients leverage automation tools and marketing systems to simplify how they market their services, allowing room to attract, convert and retain more business consistently and predictably while taking away the guesswork and operational complexities.   The professional Journey of Sariki began with a focus on business growth strategies, where he carried out market research to uncover the pain points small businesses face with their marketing efforts. This motivated and drove Sariki towards developing the R6 Marketing System Framework. This framework makes automating marketing processes simple and easy, helping businesses simplify their efforts and improve conversion rates. This system has been deployed and used across multiple sectors, including a multi-million-pound charity organisation where Sariki leads the Media Department. In this role, Sariki has implemented innovative marketing systems that transformed how the charity operates, from automating event registrations to member registration, appointment bookings, and much more, leading to improved volunteer engagement through automated communication mediums.   Moreover, in addition to his role as Founder and CEO of Blesatech Consultancy Services, Sariki holds the prestigious title of Fellow of the British Computer Society (FBCS). This recognition emphasises his expertise in incorporating technology and marketing alongside his other commitments to ethical business practices. Sariki also contributes to the development of future business leaders as a university lecturer by sharing his knowledge of marketing systems, business growth strategies, artificial intelligence, and cybersecurity with the next generation of professionals.   One of Sariki's most notable achievements includes obtaining the 2024 Global Recognition Award for his leadership and contribution to the marketing and business growth sectors. Sariki's effort in helping his clients achieve measurable success has been noticeable, with a significant client experiencing a 20-30% increase in event attendance and appointment bookings via the deployment of his systems. In addition to this, Sariki's use of technology such as AI automated systems makes Blesatech Consultancy Services a leader in the industry, making it both affordable and practical for businesses of all sizes.   Sariki's blend of technical expertise, leadership in the non-profit sector, and, most significantly, his commitment to empowering small business owners through tech-driven solutions makes him a global thought leader in Business and technology. Sariki Abungwo Executive Contributor Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sariki Abungwo Business Coach Sariki Abungwo, a Global Multi-Award-Winning Entrepreneur and marketing expert, specialises in helping small business owners, coaches, and consultants leverage proven marketing systems to grow their businesses. As the Founder and CEO of Blesatech Consultancy Services, Sariki's mission is geared towards helping his clients leverage automation tools and marketing systems to simplify how they market their services, allowing room to attract, convert and retain more business consistently and predictably while taking away the guesswork and operational complexities. The professional Journey of Sariki began with a focus on business growth strategies, where he carried out market research to uncover the pain points small businesses face with their marketing efforts. This motivated and drove Sariki towards developing the R6 Marketing System Framework. This framework makes automating marketing processes simple and easy, helping businesses simplify their efforts and improve conversion rates. This system has been deployed and used across multiple sectors, including a multi-million-pound charity organisation where Sariki leads the Media Department. In this role, Sariki has implemented innovative marketing systems that transformed how the charity operates, from automating event registrations to member registration, appointment bookings, and much more, leading to improved volunteer engagement through automated communication mediums. Moreover, in addition to his role as Founder and CEO of Blesatech Consultancy Services, Sariki holds the prestigious title of Fellow of the British Computer Society (FBCS). This recognition emphasises his expertise in incorporating technology and marketing alongside his other commitments to ethical business practices. Sariki also contributes to the development of future business leaders as a university lecturer by sharing his knowledge of marketing systems, business growth strategies, artificial intelligence, and cybersecurity with the next generation of professionals. One of Sariki's most notable achievements includes obtaining the 2024 Global Recognition Award for his leadership and contribution to the marketing and business growth sectors. Sariki's effort in helping his clients achieve measurable success has been noticeable, with a significant client experiencing a 20-30% increase in event attendance and appointment bookings via the deployment of his systems. In addition to this, Sariki's use of technology such as AI automated systems makes Blesatech Consultancy Services a leader in the industry, making it both affordable and practical for businesses of all sizes. Sariki's blend of technical expertise, leadership in the non-profit sector, and, most significantly, his commitment to empowering small business owners through tech-driven solutions makes him a global thought leader in Business and technology. All articles Business How to Win New Clients & Build Lasting Relationships – 5 Proven Tips for Sustainable Business Growth One of the most important parts of running a successful business is consistently attracting new opportunities. While it can sometimes feel complex or even intimidating, winning new business... READ ARTICLE Business Achieve Your 2025 Business Goals – A Step-By-Step Framework For Success Are you ready to take your business to the next level in 2025 and beyond? Whether your focus is on increasing revenue, streamlining... READ ARTICLE Business Leadership Success – What It Really Takes To Thrive As A Business Owner In today’s fast-paced, digitally driven world, leadership success has evolved beyond simply managing teams or meeting deadlines. READ ARTICLE LOAD MORE CREA Global Awards presented to Sariki Abungwo Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sariki Abungwo Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Powered by Sarah Cann is a marketing consultancy designed for businesses that have outgrown generic marketing solutions and need expert guidance to scale effectively. With a core focus on strategic marketing, automation, and execution, the consultancy provides businesses with the tools and insights needed to navigate the complexities of scaling.   Specializing in B2B services, professional services, and high-growth companies, Powered by Sarah Cann helps brands maintain their authenticity while expanding their market reach. The firm’s approach is rooted in precision, mastery, and delivering tangible results, providing a level of expertise that ensures clients’ marketing investments drive meaningful business outcomes.   Whether it’s refining a marketing strategy, implementing high-performance automation systems, or guiding businesses through pivotal growth transitions, Powered by Sarah Cann acts as a true partner in success. Sarah Cann Executive Contributor Marketing Partner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Cann Marketing Partner Powered by Sarah Cann is a marketing consultancy designed for businesses that have outgrown generic marketing solutions and need expert guidance to scale effectively. With a core focus on strategic marketing, automation, and execution, the consultancy provides businesses with the tools and insights needed to navigate the complexities of scaling. Specializing in B2B services, professional services, and high-growth companies, Powered by Sarah Cann helps brands maintain their authenticity while expanding their market reach. The firm’s approach is rooted in precision, mastery, and delivering tangible results, providing a level of expertise that ensures clients’ marketing investments drive meaningful business outcomes. Whether it’s refining a marketing strategy, implementing high-performance automation systems, or guiding businesses through pivotal growth transitions, Powered by Sarah Cann acts as a true partner in success. All articles Business Put The Phone Down and Why Focused Founders Win In a world of endless notifications, founders are losing focus and their competitive edge. New research shows that even short breaks from our devices can sharpen creativity, improve emotional... READ ARTICLE Business Don’t Confuse a Logo With a Brand – The Power of 3 Brand Codes Many business owners think a polished logo equals a strong brand, but that’s a costly myth. A brand is built on perception, reputation, and memory. This article reveals the science-backed power of... READ ARTICLE Business The 3 C’s of Momentum Marketing – Content, Connection, Collaboration In today’s competitive business landscape, sustainable growth isn't about chasing trends or pushing harder. It’s about strategic alignment through the 3 C’s of Momentum Marketing: Content, Connection... READ ARTICLE Business The Long Game Wins and Why Marketing Is More Than a Moment Marketing isn’t just about quick wins or flashy promotions. In “The Long Game Wins,” Sarah Cann discusses why focusing on sustainable growth and nurturing relationships over time is the key to long-term... READ ARTICLE Business Build The System Before You Shout – Why Marketing Starts With Strategy, Not Promotion In the fast-paced world of wellness entrepreneurship, you’ve probably been told that visibility is key to growing your brand. But what happens when all your efforts posting, promoting, and sharing your... READ ARTICLE Business 3 Common Offer Mistakes That Keep You Stuck and How to Fix Them Are your offers falling short despite your hard work and brilliant solutions? It’s a common struggle, and often, the issue isn’t the value of your product, but how it’s positioned. In this article, Sarah Cann... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Cann Marketing Partner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Cann Marketing Partner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Asha Martin – Bringing World-Class Cancer Care to the Caribbean As a medical oncologist and hematologist with over a decade of experience, my mission has always been clear: to deliver first-world cancer care in resource-limited settings. Born and raised in the Commonwealth of Dominica, my journey took me to Camagüey, Cuba, for my medical degree, where I learned the power of resilience and innovation. Later, at the University of the West Indies in Jamaica, I honed my expertise in hematology and oncology, deepening my passion for treating cancers such as breast, colon, and prostate cancer, as well as blood disorders like multiple myeloma and anemia. Since 2022, I’ve been practicing in St. Lucia, splitting my time between the island’s main public hospital and my private practice, Sabinea Rose Haem-Onc Services Ltd. My goal? To make specialized care accessible and easy to understand. That’s why I launched my website in 2025—to empower patients and caregivers with clear, reliable information. Now, as a contributor to this magazine, I’ll share insights on cancer prevention, treatment advances, and living well with chronic conditions—all in a way that’s easy to grasp. Whether you’re a patient, caregiver, or simply health-curious, join me as we navigate the complexities of cancer care together. Empowering your journey with knowledge and care. Dr. Asha Martin Executive Contributor Medical Oncologist and Clinical Haematologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Asha Martin Medical Oncologist and Clinical Haematologist Dr. Asha Martin – Bringing World-Class Cancer Care to the Caribbean As a medical oncologist and hematologist with over a decade of experience, my mission has always been clear: to deliver first-world cancer care in resource-limited settings. Born and raised in the Commonwealth of Dominica, my journey took me to Camagüey, Cuba, for my medical degree, where I learned the power of resilience and innovation. Later, at the University of the West Indies in Jamaica, I honed my expertise in hematology and oncology, deepening my passion for treating cancers such as breast, colon, and prostate cancer, as well as blood disorders like multiple myeloma and anemia. Since 2022, I’ve been practicing in St. Lucia, splitting my time between the island’s main public hospital and my private practice, Sabinea Rose Haem-Onc Services Ltd. My goal? To make specialized care accessible and easy to understand. That’s why I launched my website in 2025—to empower patients and caregivers with clear, reliable information. Now, as a contributor to this magazine, I’ll share insights on cancer prevention, treatment advances, and living well with chronic conditions—all in a way that’s easy to grasp. Whether you’re a patient, caregiver, or simply health-curious, join me as we navigate the complexities of cancer care together. Empowering your journey with knowledge and care. All articles Health & Wellness Creatinine, Creatine and Cancer – Separating Myth from Medicine (Part 1) If you’ve ever had routine blood work, you’ve no doubt come across the term creatinine. As a medical oncologist, I’ve seen patients become quite anxious when they notice elevated or low... READ ARTICLE Health & Wellness Unpacking the Science of High-Dose Vitamin C and Cancer As a medical oncologist, my days are spent in the complex, often overwhelming world of cancer care. I navigate the rigorous pathways of chemotherapy, immunotherapy, and radiation tools born from decades... READ ARTICLE Health & Wellness The Anticancer Diet You’ve Never Heard Of Let’s face it, “anticancer diet” is a term that’s been used and abused. Juice cleanses, keto crazes, miracle mushrooms, and alkaline water, if I had a dollar for every fad pitched to my cancer patients... READ ARTICLE Health & Wellness Lifestyle vs. Cancer – The Real Talk on What Actually Works You’ve probably heard it before: “Eat clean, move more, stress less and you can prevent cancer.” It sounds like a motivational Pinterest quote, right? But here’s the real talk: Cancer prevention... READ ARTICLE Health & Wellness How AI and Precision Medicine Are Revolutionizing Oncology Cancer care is undergoing a seismic shift. Gone should be the days of one-size-fits-all chemotherapy and late-stage diagnoses. Today, artificial intelligence (AI) and precision medicine are... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Asha Martin Medical Oncologist and Clinical Haematologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Asha Martin Medical Oncologist and Clinical Haematologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stephen Roigard is a Registered Naturopathic Practitioner, Clinical Nutritionist, Medical Herbalist, and Health Coach based in Christchurch, New Zealand, with over 25 years of experience in the health and fitness industry. He holds formal qualifications in naturopathy, clinical nutrition, herbal medicine, health coaching, and personal training, and is certified in yoga, dance, and martial arts instruction.   Early into his career, Stephen was already supporting individuals with chronic and complex health conditions, such as autoimmunity, digestive disorders, mental health challenges, and cancer, using functional medical testing and natural protocols tailored to root‑cause treatment. He has helped clients recover from many severe and “lifelong/untreatable” conditions by helping his clients regain wellness through nutritional and lifestyle intervention.   As an Integrative Health & Corporate Wellness Consultant, Stephen works with organisations to embed sustainable wellbeing programmes offering one‑on‑one consultations, stress resilience workshops, positive masculinity coaching, hormonal balance education, and more, designed to reduce burnout, boost engagement, and foster a culture of health at work. He combines evidence-based strategies with holistic mind-body practices, including breathwork, sleep support, and movement therapies to build lasting resilience in high-pressure environments.   Stephen has designed and facilitated 'Health & Inspiration Days' for corporate teams, integrating team-building, functional nutrition, physical training, qigong, and yoga to inspire connection and vitality. He has also hosted a series of public day workshops on a wide range of health topics, bringing together practical education, transformational tools, and hands-on lifestyle strategies. Stephen runs regular meditation workshops that blend ancient contemplative traditions with modern neuroscience and somatic awareness. These sessions offer a practical yet profound space for participants to reconnect with stillness, regulate the nervous system, and cultivate resilience from within, both in the workplace and in everyday life. A passionate communicator, Stephen is an experienced speaker and presenter at health events and has appeared in several international television interviews, sharing his insights on natural health, root-cause healing, and sustainable wellbeing.   Stephen’s philosophy is to treat the whole person, physical, emotional, environmental, and energetic. He prioritises preventative care and empowers clients with the tools and understanding to create meaningful, lasting change. His mission: to transform workplaces and lives through root-cause wellness and inspired living. Stephen Roigard Executive Contributor Integrative Corporate Wellness Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stephen Roigard Integrative Corporate Wellness Consultant Stephen Roigard is a Registered Naturopathic Practitioner, Clinical Nutritionist, Medical Herbalist, and Health Coach based in Christchurch, New Zealand, with over 25 years of experience in the health and fitness industry. He holds formal qualifications in naturopathy, clinical nutrition, herbal medicine, health coaching, and personal training, and is certified in yoga, dance, and martial arts instruction. Early into his career, Stephen was already supporting individuals with chronic and complex health conditions, such as autoimmunity, digestive disorders, mental health challenges, and cancer, using functional medical testing and natural protocols tailored to root‑cause treatment. He has helped clients recover from many severe and “lifelong/untreatable” conditions by helping his clients regain wellness through nutritional and lifestyle intervention. As an Integrative Health & Corporate Wellness Consultant, Stephen works with organisations to embed sustainable wellbeing programmes offering one‑on‑one consultations, stress resilience workshops, positive masculinity coaching, hormonal balance education, and more, designed to reduce burnout, boost engagement, and foster a culture of health at work. He combines evidence-based strategies with holistic mind-body practices, including breathwork, sleep support, and movement therapies to build lasting resilience in high-pressure environments. Stephen has designed and facilitated 'Health & Inspiration Days' for corporate teams, integrating team-building, functional nutrition, physical training, qigong, and yoga to inspire connection and vitality. He has also hosted a series of public day workshops on a wide range of health topics, bringing together practical education, transformational tools, and hands-on lifestyle strategies. Stephen runs regular meditation workshops that blend ancient contemplative traditions with modern neuroscience and somatic awareness. These sessions offer a practical yet profound space for participants to reconnect with stillness, regulate the nervous system, and cultivate resilience from within, both in the workplace and in everyday life. A passionate communicator, Stephen is an experienced speaker and presenter at health events and has appeared in several international television interviews, sharing his insights on natural health, root-cause healing, and sustainable wellbeing. Stephen’s philosophy is to treat the whole person, physical, emotional, environmental, and energetic. He prioritises preventative care and empowers clients with the tools and understanding to create meaningful, lasting change. His mission: to transform workplaces and lives through root-cause wellness and inspired living. All articles Business News NZ Integrative Health Practitioner Launches Corporate Microbiome, Energy & Resilience Programme Leading New Zealand naturopath, nutritionist and health coach Stephen Roigard launches a turnkey 12-week Corporate Microbiome, Energy and Resilience Programme for hybrid teams, offering... READ ARTICLE Health & Wellness Rethinking Health and Why Prevention is the New Cure For too long, the modern healthcare system (or perhaps more accurately, the ‘sick’ care system) has been built on a reactive model, waiting until illness strikes before intervening. This approach... READ ARTICLE Health & Wellness A 3-Step Toolkit to Reinvent Team Resilience and Overcome Burnout Burnout is often viewed as the inevitable consequence of ambition, something we patch up with a weekend off, a massage voucher, or another HR initiative that no one remembers three weeks later. READ ARTICLE LOAD MORE CREA Global Awards presented to Stephen Roigard Integrative Corporate Wellness Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stephen Roigard Integrative Corporate Wellness Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

With nearly 30 years of experience in healthcare and wellness, this holistic healing practitioner brings a deeply integrative approach to mind-body restoration. She began her career in Medical Informatics and later took part in a government-funded research project in Japan (1998–2001) exploring the causes and rise of lifestyle diseases. That work ignited a lifelong passion for understanding how nutrition, lifestyle, and trauma shape our health and quality of life. Today, she is a certified Somatic Therapist, EMDR Practitioner, and Nutrition & Wellness Coach, blending trauma-informed care with evidence-based nutrition and plant medicine to support healing on every level—physical, emotional, and spiritual. Her advanced training in the neurobiology of trauma, somatic EMDR, and plant-based wellness (including studies at Cornell University) equips her to guide clients through complex trauma, anxiety, chronic stress, and nervous system dysregulation. She currently practices at The Elephant Rooms in the Turks and Caicos Islands and is listed in The Embody Lab Therapist Directory. She is also a registered member of the Caribbean Association of Behavioral Analysis (CABA). Whether working with individuals healing from trauma or guiding groups through wellness retreats, her approach is client-centered, grounded, and compassionate. She believes in creating a safe and empowering space where healing can happen, where clients can reconnect with their bodies, reduce inflammation, release stored trauma, and cultivate resilience from the inside out. In addition to her therapeutic work, she is a passionate speaker, educator, and retreat host. When she's not supporting clients, you'll likely find her gardening, capturing beauty through photography, or exploring new ways to live and share a vibrant, plant-powered life. Lorraine Kenlock Executive Contributor Holistic Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lorraine Kenlock Holistic Psychotherapist With nearly 30 years of experience in healthcare and wellness, this holistic healing practitioner brings a deeply integrative approach to mind-body restoration. She began her career in Medical Informatics and later took part in a government-funded research project in Japan (1998–2001) exploring the causes and rise of lifestyle diseases. That work ignited a lifelong passion for understanding how nutrition, lifestyle, and trauma shape our health and quality of life. Today, she is a certified Somatic Therapist, EMDR Practitioner, and Nutrition & Wellness Coach, blending trauma-informed care with evidence-based nutrition and plant medicine to support healing on every level—physical, emotional, and spiritual. Her advanced training in the neurobiology of trauma, somatic EMDR, and plant-based wellness (including studies at Cornell University) equips her to guide clients through complex trauma, anxiety, chronic stress, and nervous system dysregulation. She currently practices at The Elephant Rooms in the Turks and Caicos Islands and is listed in The Embody Lab Therapist Directory. She is also a registered member of the Caribbean Association of Behavioral Analysis (CABA). Whether working with individuals healing from trauma or guiding groups through wellness retreats, her approach is client-centered, grounded, and compassionate. She believes in creating a safe and empowering space where healing can happen, where clients can reconnect with their bodies, reduce inflammation, release stored trauma, and cultivate resilience from the inside out. In addition to her therapeutic work, she is a passionate speaker, educator, and retreat host. When she's not supporting clients, you'll likely find her gardening, capturing beauty through photography, or exploring new ways to live and share a vibrant, plant-powered life. All articles Health & Wellness How to Stop Struggle Mode and Move into Living Mode – A Mental Health Perspective Many people move through life in constant survival mode, bracing for stress even when nothing is wrong. This subtle addiction to struggle keeps the nervous system on alert, making rest feel unsafe... READ ARTICLE Career From Hospitality to Healing – How the Pandemic Pushed Me Into My Purpose There are moments in life that divide your story into two parts, before and after. One of those defining moments came for me during the pandemic, a global event that brought the hospitality industry... READ ARTICLE Health & Wellness Why After Healing, Comes Rest and Why You’re Not Lazy Healing is often spoken of in terms of bravery, transformation, and resilience. We celebrate the person who survives illness, who comes out of trauma therapy lighter, who finally leaves a toxic... READ ARTICLE Health & Wellness The Deep Connection Between Emotional Upheavals and Physical Health in Healing the Whole Self Understanding the mind-body connection is crucial. Emotions are not just fleeting feelings; they live in our bodies. When we experience grief, chronic stress, heartbreak, or trauma, the effects ripple... READ ARTICLE Health & Wellness Music is Life and How Soundtracks Shape Our Heartbeats and Hijack Our Moods Forget background noise – music is the invisible electricity humming through human existence. It's the pulse in our headphones on a dull commute, the shared anthem at a stadium roaring as one... READ ARTICLE Health & Wellness Casting Stigma Aside and Embracing Holistic Healing Mental Health Awareness Month is more than just a campaign, it’s a profound call to action, a reminder that mental well-being is not only essential but also foundational to living... READ ARTICLE LOAD MORE CREA Global Awards presented to Lorraine Kenlock Holistic Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lorraine Kenlock Holistic Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

​Danisa Abiel holds a Master of Business Administration (MBA), a National Professional Qualification for Leading Teacher Development (NPQLTD), a Bachelor of Science (BSc), and a Postgraduate Certificate in Science Education (PGCE). She is the founder of International Teaching Learning Assessment Consultants and Online Schools. She has been a science teacher and lecturer for over 30 years, specializing in Biology at all levels, and Physics and Chemistry at GCSE (Level 2). She has expertise in helping students progress from lower to higher grades. Danisa has designed a model that assists students in achieving higher grades in all science subjects. She has taught across major examination boards in the UK and abroad, including Edexcel (Pearson), OCR, AQA, WJC, Cambridge International, and the Cambridge BGCE (for the Bahamas). She has also served as an examiner with Edexcel (Pearson). Danisa has taught Higher Education courses such as HNC (Higher National Certificate) and HND (Higher National Diploma) in Applied Biology, as well as Access to Higher Education courses in Midwifery and Nursing, focusing on Applied Biology. She has been and continues to be a mentor for trainee science teachers. Danisa is also a proud mother of two MBA graduate children. Danisa Abiel Executive Contributor Teaching and Learning Consultant and Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Danisa Abiel Teaching and Learning Consultant and Founder Danisa Abiel holds a Master of Business Administration (MBA), a National Professional Qualification for Leading Teacher Development (NPQLTD), a Bachelor of Science (BSc), and a Postgraduate Certificate in Science Education (PGCE). She is the founder of International Teaching Learning Assessment Consultants and Online Schools. She has been a science teacher and lecturer for over 30 years, specializing in Biology at all levels, and Physics and Chemistry at GCSE (Level 2). She has expertise in helping students progress from lower to higher grades. Danisa has designed a model that assists students in achieving higher grades in all science subjects. She has taught across major examination boards in the UK and abroad, including Edexcel (Pearson), OCR, AQA, WJC, Cambridge International, and the Cambridge BGCE (for the Bahamas). She has also served as an examiner with Edexcel (Pearson). Danisa has taught Higher Education courses such as HNC (Higher National Certificate) and HND (Higher National Diploma) in Applied Biology, as well as Access to Higher Education courses in Midwifery and Nursing, focusing on Applied Biology. She has been and continues to be a mentor for trainee science teachers. Danisa is also a proud mother of two MBA graduate children. All articles Society Philanthropy – What Does It Really Take? When I first started thinking about philanthropy, I pictured gala dinners, oversized checks, and headlines about billionaires funding global causes. It felt distant, something reserved for people with resources I didn’t have. READ ARTICLE Business News Parenthood as a Career – What Parents Should Know About AI Parenthood can be viewed as a lifelong, multifaceted career, requiring continual growth, adaptation, and emotional labour. In our modern era, Artificial Intelligence (AI) has begun to change the... READ ARTICLE Technology AI Usage Gap Between Developed and Developing Countries in Education Based on the most recent findings, the gap in AI usage between developed and developing countries is significant, primarily due to disparities in investment, infrastructure, talent, and expertise. READ ARTICLE Technology The Ethics of Using AI in Education Artificial Intelligence (AI) is becoming increasingly prevalent in various sectors, including education, as described in the last edition of the Educator's Diaries. From intelligent tutoring systems... READ ARTICLE Society AI in Education – Advancing Learning While Navigating Complex Challenges Artificial Intelligence is reshaping classrooms, offering personalised learning, intelligent tutoring, and streamlined assessments that enhance both teaching and student outcomes. Yet, its rapid integration... READ ARTICLE Business News Intellectual Property, Trademarking, and Benefits Starting a company has become a lifelong dream for many. There are many pitfalls associated with having a registered company, one of which is not having trademarks for one's company logo. READ ARTICLE LOAD MORE CREA Global Awards presented to Danisa Abiel Teaching and Learning Consultant and Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Danisa Abiel Teaching and Learning Consultant and Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alex Gede came from a family that struggled with health and weight issues. He could see the problems his aunts were having—mobility problems and diabetes. This must have had an impact on him as he grew up not liking food. He would have an apple for breakfast and a small dinner, but nothing more.   As a young teenager, he was already 6’3’’ and was dreaming of becoming a model. But his confidence was destroyed by bullies in school calling him names like ‘bones’ because of how skinny he was and only weighing 132 pounds. Also, his family wanted him to go to university to study Engineering or Medicine. He later settled for Accounting and Finance.   After university and years working in the Bank, he finally found the courage to start going to the gym. His body transformation in less than a year got the attention of many on social media and ended up being featured on Men’s Health Online. This new found love for working out gave him the confidence he needed to start modelling which has always been his true love.   Alex Gede went on to compete in Mr Ideal Nigeria where he won a title and was invited to compete in Mr Africa International 2016 where he came first runner-up. Since then he has worked on many brands and campaigns. His physique naturally moved him into fitness and underwear modelling. After paying so much money on his first e-commerce brand and still didn’t like it, he dedicated his time to studying and learning all about e-commerce and even became a Shopify Partner. He went on to start his gym wear brand. This was how his love for e-commerce started. Unfortunately, the brand was founded with a friend who did not want to have any contact with him when he came out so the brand was dissolved.   After working with most of the well-known underwear brands, he realised that comfortable underwear are not very attractive and the good-looking ones that you would like to show off are very uncomfortable. This led him to start working on his designs and learning how to design underwear during the lockdown. The brand was launched in 2021 and has been growing ever seen even being included in two of the biggest underwear subscription and men's grooming boxes.   His brand Club Seven Menswear was founded in 2021 and in 2023 won Luxury Men's Underwear Brand of the Year from UK Enterprise Awards 2023. He now spends his time coaching brands, consulting on branding and e-commerce, modelling, and anything he enjoys doing. Alex Gede Executive Contributor E-commerce and Social Media Manager Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alex Gede E-commerce and Social Media Manager Alex Gede came from a family that struggled with health and weight issues. He could see the problems his aunts were having—mobility problems and diabetes. This must have had an impact on him as he grew up not liking food. He would have an apple for breakfast and a small dinner, but nothing more. As a young teenager, he was already 6’3’’ and was dreaming of becoming a model. But his confidence was destroyed by bullies in school calling him names like ‘bones’ because of how skinny he was and only weighing 132 pounds. Also, his family wanted him to go to university to study Engineering or Medicine. He later settled for Accounting and Finance. After university and years working in the Bank, he finally found the courage to start going to the gym. His body transformation in less than a year got the attention of many on social media and ended up being featured on Men’s Health Online. This new found love for working out gave him the confidence he needed to start modelling which has always been his true love. Alex Gede went on to compete in Mr Ideal Nigeria where he won a title and was invited to compete in Mr Africa International 2016 where he came first runner-up. Since then he has worked on many brands and campaigns. His physique naturally moved him into fitness and underwear modelling. After paying so much money on his first e-commerce brand and still didn’t like it, he dedicated his time to studying and learning all about e-commerce and even became a Shopify Partner. He went on to start his gym wear brand. This was how his love for e-commerce started. Unfortunately, the brand was founded with a friend who did not want to have any contact with him when he came out so the brand was dissolved. After working with most of the well-known underwear brands, he realised that comfortable underwear are not very attractive and the good-looking ones that you would like to show off are very uncomfortable. This led him to start working on his designs and learning how to design underwear during the lockdown. The brand was launched in 2021 and has been growing ever seen even being included in two of the biggest underwear subscription and men's grooming boxes. His brand Club Seven Menswear was founded in 2021 and in 2023 won Luxury Men's Underwear Brand of the Year from UK Enterprise Awards 2023. He now spends his time coaching brands, consulting on branding and e-commerce, modelling, and anything he enjoys doing. All articles Business How To Be Everywhere Digitally – A Strategic Guide for Modern Brands You feel the pressure, don’t you? 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Many find this time of the year stressful, but for many, it is a time of joy, peace, and reflection... READ ARTICLE LOAD MORE CREA Global Awards presented to Alex Gede E-commerce and Social Media Manager The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alex Gede E-commerce and Social Media Manager Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?