Exclusive Interview - From Dentist To Mentor: The Entrepreneurial Journey Of Dr. Bak Nguyen Exclusive Interview - From Dentist To Mentor: The Entrepreneurial Journey Of Dr. Bak Nguyen Dr. Bak Nguyen is a Canadian dentist who wears many hats. He is the CEO of Mdex & Co, which is known for disrupting industries. He is also an author and a speaker who has broken several world records, including writing 120 books in 60 months. In addition, Dr. Bak is the founder and host of the Alphas. His work and dedication have been recognized by many. He was named one of the world's Top 100 doctors in 2021 and he has won several awards, including the Grand Homage Lis Diversity and recognitions from the Canadian Parliament and Senate. Recently, he was added to the CREA list of awardees for 2023. Dr. Bak is a unique individual who is relentless and passionate about empowering others. He describes himself as a dentist by circumstance, a communicator by passion, and an entrepreneur by nature. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Relationships Wedding Planning Made Easy – Tips To Avoid The Drama Wedding planning can be a rollercoaster of emotions, from the excitement of getting engaged to the stress of managing endless details. READ ARTICLE Health & Wellness How To Stop Binge Eating And Disordered Eating Binge eating and disordered eating are highly prevalent and can be hard habits to let go of. READ ARTICLE Lifestyle The 3 Secrets Of A PCOS-Friendly Diet Polycystic Ovarian Syndrome (PCOS), the most common cause of infertility in women of reproductive age READ ARTICLE Leadership 6 Ways To Cultivate Trust In Your Process People come to me wanting to trust themselves – to experience more peace, ease, and freedom with their humanity and leadership. READ ARTICLE Business AI – How To Stay Ahead Of The Game AI! We are all hearing this term more and more in business and in everyday life. I recently ran a poll on LinkedIn asking people to vote READ ARTICLE Highlights 5 Reasons Why You Should Care About Wellness In Your Workplace As an employer, you may have many concerns about running a successful business. READ ARTICLE Business 8 Secret Methods To Grow Your Podcast Audience You spent a lot of time thinking about what gets talked about in your show. You want the best for your listeners. READ ARTICLE Mindset I Can’t Hear You – 6 Simple Tips To Practice Active Listening Have you ever felt like someone was not really listening to you when you were speaking? READ ARTICLE Business The Dangers Of Gossip In Business – How To Avoid A Toxic Work Environment Gossip is an age-old phenomenon that’s been a part of human society for centuries. READ ARTICLE Quote of the week "Harness the power of your dreams, they’re your compass to success.” Dr. Twanna Carter, Career Transition Coach & Hypnotherapist Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Dr. Bak, the world top 100 doctor and the author of 120 books Brainz Podcast with Dr. Bak Nguyen CEO of MDEX and Co, Achiever of the Year LinkedIn award, World Top 100 Doctor, and author of 120 books. LISTEN NOW Next Issue Previous Issue Back to Archive

Dr. Birkhofer's Vision and Roadmap for Personal Growth and Better Mental Health Dr. Birkhofer's Vision and Roadmap for Personal Growth and Better Mental Health Across more than four decades of clinical practice, Dr. Celeste Birkhofer has guided countless individuals through personal growth and healing—witnessing both the best of personal transformation as well as the more devastating impacts of serious mental illness. She combines vast knowledge, research, and empathy to offer deeply personalized psychological care. Known for her warm, grounded approach, she is motivated by an unwavering conviction that your mental health impacts everything—it matters, you matter. Her career reflects a rare fusion of clinical expertise, academic teaching, and personal courage, particularly in her advocacy for mental health awareness and reducing stigma. Dr. Celeste Birkhofer is a Licensed Clinical Psychologist and Adjunct Clinical Faculty member of Stanford’s Medical School’s, Department of Psychiatry and Behavioral Sciences. She is also a Clinical Advisory Board member for the JED Foundation, a non-profit working to improve the mental health of young adults and prevent suicides. Her mission is to inspire and empower people of all ages to take their mental health seriously—improving and protecting it to the best of their ability. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Career Why Job Interviews Fail Even When You Don’t Most people imagine a failed interview as something painfully obvious, someone rambling without direction, freezing under pressure, or forgetting the company's name. In practice, the interviews that... READ ARTICLE Mindset Are You a Nice Person? What if You Could Be Kind Instead? Are you a nice person? If yes, how is that working out for you? It sounds lovely, right? Keep the peace. Don’t upset anyone. Being sweet and agreeable, always putting others first… But let’s be honest... READ ARTICLE Relationships How Christmas Unmasks Your Relationship and What to Do When It Does When the fairy lights glow and the carols swell, it’s easy to believe that romance rules the season. But beneath the sparkle and satin lies a far more telling truth: this is the time when relationships... READ ARTICLE Mindset How Long Are You Gonna Ignore Me? This question I pose isn’t being hurled across a crowded room to a distant person or yelled at a negligent system. It is a whisper rising from the quietest, most protected chamber of my own heart, directed squarely at us. READ ARTICLE Business A Strategic 5-Year Plan to Grow, Scale, and Succeed As a business owner, setting long-term goals is like drawing a map before venturing on a cross-country journey; it keeps you from wandering in circles when the road gets tough. Among the most powerful ways... READ ARTICLE Mindset Why Everyone Talks About Making A Decision If there is one thing that is part of life, it is having to make decisions again and again. Be it at school, at work, at home, with family, with friends, while shopping, etc. What is the saying? It is like, not giving an answer... READ ARTICLE Quote of the week "When leaders learn how to get out of their own way - greatness shows through" Sandra Wilson, Business Coach, Mentor and Consultant Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Techniques to Better Understand Your Emotions Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Let it be felt, not fixed Emotions aren’t flaws to fix. They’re the proof that we are alive. Sometimes we don’t even know what we feel, only that there’s a heaviness in the chest or a restlessness in the body. The small shift is to stop saying “I shouldn’t feel this” and instead allow whatever is here. Naming an emotion when you can helps, but even before words, the body tells the story. Every emotion carries a need, sometimes to be alone and cry, sometimes to be witnessed, to be celebrated. We don’t always have to be joyful. Sometimes life exists in crying, in solitude, in anger, or whatever feeling is present. A simple practice: place your hand on your chest, breathe, and silently say, “This feeling is welcome here.” The more you allow, the more meaningful and alive life becomes, and the more you begin to truly understand your emotions, noticing how they make everything richer. READ THE FULL ARTICLE Brainz podcast How Loss Inspired a Lifelong Mission to Help Others Heal & Grow - Exclusive Brainz Interview with Dr. Celeste Birkhofer In this powerful episode of the Brainz Magazine Podcast, Dr. Celeste Birkhofer joins Mark Sephton to share her 40 years of psychological wisdom, to explore why taking good care of your mental health should be as crucial as taking care of your physical health, how to develop inner strength and “wise self,” and the importance of compassion and authenticity for healing and personal growth in both ourselves and others. LISTEN NOW Next Issue Previous Issue Back to Archive

How Dr. Denisa Millette Empowers Women To Recover From Trauma - An Exclusive Interview How Dr. Denisa Millette Empowers Women To Recover From Trauma - An Exclusive Interview Dr. Denisa Millette, PhD is a practicing Psychologist and a Professor of Counseling Psychology with over 23 years of clinical experience. Her specialties are trauma, anxiety disorders, and women’s health. She was recently awarded the Distinguished Professional Service Award for leadership in international trauma counseling development. Dr. Millette is a founder of the DM Coaching platform designed to support women across the globe in creating a life worth living in the aftermath of difficult life experiences. Originally, from the Czech Republic, Dr. Millette currently resides and practices in the United States and Canada. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership 7 Steps To Embrace Your Vulnerability – The Path To Personal Empowerment Embracing vulnerability is often seen as a weakness, yet it holds the key to true empowerment, especially in the journey of personal growth. READ ARTICLE Mindset Turning Negative Self-Talk Around – A Guide For Managing ADHD Negative self-talk can be a significant barrier for those living with ADHD. It can hamper your productivity, dent your self-esteem... READ ARTICLE Health & Wellness 6 Tips On How To Make The Most Of Summer And Build Up Energy For Autumn Summer vacation is a time we all eagerly look forward to; it´s a chance to break away from our daily routine, unwind, and recharge... READ ARTICLE Health & Wellness What Is Matrescence? 5 Things You Need To Know Matrescence is a term that is gaining recognition in the field of motherhood and women's health. It describes the profound and... READ ARTICLE Health & Wellness 6 Steps To Find Your Inner Peace Of Mind What takes your peace? Discover the root cause of your concern and feel more peaceful with the 6-Step Peace Process. A trained and... READ ARTICLE Business 5 Strategies To Boost Lead Generation In the dynamic landscape of business, generating new leads is the name of the game. Whether you’re an experienced entrepreneur or new to... READ ARTICLE Quote of the week "Strength isn't measured by the weight you carry; it's defined by the resilience with which you rise, unburdened, from life's heaviest moments." Daevion Markell Smith, Actor, Mime Artist & Creative Director Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Adapting Strategies For The Next Generation Of Business Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Develop Emotional Intelligence The world and the culture of workers is shifting rapidly. The emerging generation of leaders must embrace a holistic approach that encompasses both emotional intelligence and energetic awareness from a spiritual health perspective. Cultivating emotional intelligence enables these leaders to forge authentic connections and nurture a harmonious work environment, fostering a culture of trust and collaboration. Concurrently, attuning to energetic dynamics allows them to align with the deeper rhythms of the universe, tapping into intuition and higher consciousness to guide strategic decision-making. By integrating these spiritual dimensions into their leadership paradigm, the next generation of business visionaries can cultivate resilience, creativity, and a profound sense of purpose, driving not only success but also collective well-being and fulfillment. Kelly Keefe, Frequency Therapist & Reiki Master Teacher READ THE FULL ARTICLE Brainz podcast With Joie And Mark Comeiro -How Can People Go Through A Divorce Without Ruining Each Other’s Lives? At Comeiro Mediation, we're dedicated to empowering you, the client, to take control of your situation. Our mediation services are designed to be a collaborative and empowering process, where you make informed decisions about your future. Our experienced mediators will guide you through a structured and supportive process. We create a safe and respectful environment for you to explore creative solutions. Unlike arbitration or litigation, we don't impose decisions on you and do not provide legal advice - instead, we facilitate communication and collaboration between the both of you to achieve a mutually beneficial resolution. LISTEN NOW Next Issue Previous Issue Back to Archive

Exclusive Interview With Legendary Tennis Coach Patrick Mouratoglou Exclusive Interview With Legendary Tennis Coach Patrick Mouratoglou Founder and Chair of the Mouratoglou Academy, Patrick Mouratoglou is the most influential coach in tennis. Nicknamed “The Coach”, he is the gold standard on the international circuit. After a successful start to his career with a number of high-level players, he became Serena Williams’ official coach back in 2012. This was a decisive moment in his career. The “Dynamic Duo” had been together for seven years, and went on to make some of the greatest history in tennis. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business 7 Business Tips To Thrive In The Metaverse With virtual reality increasingly a part of our lives, now is the time to prepare yourself and your company for the ultimate VR experience READ ARTICLE Mindset 4 Steps To Better Communication Communication is one of the most important skills you can have to create better relationships. It's not just about being able to talk... READ ARTICLE Leadership The 9-1 Keys To Surviving The September Rush Every year it's the same story. By mid-September, everyone realises that there are barely 12 weeks left before the Christmas holidays READ ARTICLE Mindset Master Your Emotions ‒ Master Your Life Have you ever said something out of anger or rumbled-up emotions? How did you feel afterward? READ ARTICLE Leadership Being An Empath And A Woman In Leadership ‒ How To Combine Both Of Your Strengths As an empath, you have a unique set of skills and talents that make you more successful in the workplace. READ ARTICLE Career From Chaos To Clarity – 4 Tips On How To Start A Dream Career As a coach, I experience two main kinds of starting points related to planning a dream career. READ ARTICLE Leadership Even Empowered CEOs Have Those Days As we all know, the title of “CEO” is an esteemed position. READ ARTICLE Quote of the week “Believing in yourself is not just a feeling, it’s a decision." Brooke Summer Adams, Mindset-Transformation Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Exclusive Interview With Patrick Mouratoglou - Former Tennis Coach Of Serena Williams Founder and Chair of the Mouratoglou Academy, Patrick Mouratoglou is the most influential coach in tennis. Nicknamed “The Coach”, he is the gold standard on the international circuit. After a successful start to his career with a number of high-level players, he became Serena Williams’ official coach back in 2012. This was a decisive moment in his career. The “Dynamic Duo” had been together for seven years, and went on to make some of the greatest history in tennis. LISTEN NOW Next Issue Previous Issue Back to Archive

What Makes Caring Lotus So Different? CEO Kerry Bolton Shares Her Vision What Makes Caring Lotus So Different? CEO Kerry Bolton Shares Her Vision Kerry Bolton is the CEO and Founder of Caring Lotus, a disability services business that has been operating in Melbourne since 2021. Caring Lotus redefines support for people with disabilities. Through personalized care plans, thoughtful client matching, and engaging social activities, we create real connections that go beyond basic care and build a true sense of belonging, where each client feels valued, empowered, and part of a welcoming community. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership From Burnout To Breakthrough – Reignite Purpose And Build Resilience In today’s fast-paced world, burnout has become a common struggle that touches people at every level—from top executives to emerging... READ ARTICLE Highlights Mom Rage – A Symptom Of Broken Systems Have you ever felt overwhelmed and consumed by a blinding rage, a feeling that feels faster than reason? If so, maybe you can relate to... READ ARTICLE Mindset How Jealousy Can Never Meet Self-Worth What is jealousy? Is it normal to feel jealous? Where in your body you feel the fiery feelings of jealousy? What is it like to be a... READ ARTICLE Relationships How To Survive & Thrive Through A Surprise Divorce I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like... READ ARTICLE Mindset 5 Life Changing Steps To Start Your Path To Success The greatest blocks to why 99% of people never get started have little to do with education, being wealthy, or having a successful business. READ ARTICLE Health & Wellness 5 Steps To Discover Your Past Lives And Uncover Those Secret Soul Patterns So, you think you’ve been here before, like really here. Maybe you’ve got a weird fear of turnips, or you just know deep down you were... READ ARTICLE Business Turn Your Website From Blah To Brilliant Did you know it takes just 0.5 seconds for someone to form an opinion about your website’s design? Think about that for a moment. READ ARTICLE Health & Wellness The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a... READ ARTICLE Relationships Make Time For Love – A Bed In Could Save Your Relationship Much of my work as a Tantric Sex, Love & Relationship Coach revolves around guiding people to deepen their connections with others. READ ARTICLE Quote of the week "Flow happens when your life aligns with your purpose." Allison Liu, Brain Health & Memory Rescue Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Kerry Bolton - The Importance Of Connection, Community, And Care Kerry Bolton is the CEO and Founder of Caring Lotus, a disability services business that has been operating in Melbourne since 2021. Caring Lotus redefines support for people with disabilities. Through personalized care plans, thoughtful client matching, and engaging social activities, we create real connections that go beyond basic care and build a true sense of belonging, where each client feels valued, empowered, and part of a welcoming community. LISTEN NOW Next Issue Previous Issue Back to Archive

Igor Zijan, Founder & CEO Of System Of All LLC: Honored By US President Biden - Exclusive Interview Igor Zijan, Founder & CEO Of System Of All LLC: Honored By US President Biden - Exclusive Interview Igor Zijan is the founder and CEO of System Of All LLC, a consulting, research, and development company. He is also the founder and CEO of System Of All token SALL, System Of All Multi-Sig Wallet founder and CEO, and the coming 3D NFT Collection, The King of Elites Club. Already in his earlier years, he was a goal achiever with several noteworthy accomplishments, including the award for special achievements from the European Business School when he graduated from economics in 16 months, finishing 36 annual exams and graduation exams. Now he is continuing his achievement as a founder, finishing as well his MBA in International Business. He was awarded two times with thank-you letters from the White House and the President of the United States of America, Mr. Joe Biden, for the global initiative, scientific research, and support to the United States of America, their government employees, and the general population, saving their lives and careers with significant scientific work proving human and other technological abuses. Igor Zijan received honors with Outstanding Leadership Award Health 2.0 in 2022 and was awarded the Visionaries Award Health 2.0 in 2023. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business The Way To Revenue – Empowering Enrollment V.S Sleazy Sales “Cringe-worthy” car salesman tactics are something we all fear in business. READ ARTICLE Relationships Is Your Child’s Inner Chimp Taking Control? At Flourished Minds, we’ve noticed more children and young adults struggling to manage their feelings and seeing a real drop... READ ARTICLE Business Having A Blank Moment? These 3 Tips Will Let Your Creative Juices Flow It creeps up on you unexpectedly. And usually at the most inconvenient time. READ ARTICLE Mindset Moving Into Relational Repair – 4 Tools To Get You Started How do we heal, grow, and thrive as people? I firmly believe it is in relationship. We are wired for connection. READ ARTICLE Mindset A Necessity For Reinvention – 6 Essential Skills You Must Develop To Master The Reinvention Process The biggest issue is that it's challenging to hear our inner voice because of how quickly time is moving READ ARTICLE Business Can You Afford Not To Be Profitable? Most of us would naturally love to make lots of money. But the desire to get rich isn’t necessarily what motivates many small business owner READ ARTICLE Business 5 Tips For Making Good Decisions With Data Being an entrepreneur is about making dreams come true. But let’s be honest, your heart loves crazy ideas... READ ARTICLE Business Your Roadmap To A Highly Successful Coaching Business – Part 1 – Your Mindset Have you ever wondered what makes up a very successful coach? Are you born with it? Do you just figure it out one day? READ ARTICLE Mindset Top Tips To Build Resilience And Create Calmness Written by: Moira Hutchison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Quote of the week “Instead of trying to prove yourself, it’s much better to improve yourself” Steven Adjei, Author, Consultant & Pharmacist Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Igor Zijan - What made Igor persist in getting the attention of the US government? Igor Zijan is the founder and CEO of System Of All LLC, a consulting, research, and development company. He is also the founder and CEO of System Of All token SALL, System Of All Multi-Sig Wallet founder and CEO, and the coming 3D NFT Collection, The King of Elites Club. Already in his earlier years, he was a goal achiever with several noteworthy accomplishments, including the award for special achievements from the European Business School when he graduated from economics in 16 months, finishing 36 annual exams and graduation exams. LISTEN NOW Next Issue Previous Issue Back to Archive

From Basement Training to the World Championships - Dean Page Shares His Life Lessons From Basement Training to the World Championships - Dean Page Shares His Life Lessons Dean Page is a certified life coach who is a two-time American Taekwondo Association World Champion, multiple-time “Top Ten Competitor,” and a three-time cancer survivor. After suffering the side effects of "chemo brain", which affected memory and the ability to learn, Dean determined that he would learn to learn again. He continued his education, graduating with a GPA that resulted in invitations for membership in multiple collegiate honor societies. These unique experiences have given Dean both strong empathy for clients who are facing overwhelming challenges as well as the mindset of high-performance individuals who are not satisfied until they are the best. Dean collaboratively works with the clients to assist them in designing their own personalized game plan for getting perspective, reaching their goals, and changing their world. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Why Strategy Is The Heart Of Business Growth When businesses thrive, it’s often because they have one thing in common: a clear and actionable strategy. Yet, too many companies... READ ARTICLE Mindset The Five Pillars Of Personal Mastery Personal Mastery is an emerging buzzword in self-help circles these days. For some of us, it can seem like a daunting task. Truth be told... READ ARTICLE Mindset 10 Ways To Live Your Best Life In An Empty Nest I remember well the choked feeling in my throat and the tightness in my chest as I hugged my daughter before the drive back home... READ ARTICLE Health & Wellness 10 Transforming Strategies To Overcome Chronic Stress Have you ever woken up in the morning feeling panicked, with your heart racing and a sense of nervousness? Do you find yourself more... READ ARTICLE Career 10 Things To Consider When Choosing Childcare Arrangements It is no secret that modern-day parenting presents a plethora of challenges for families, particularly with an emphasis on the importance... READ ARTICLE Mindset Why Emotional Intelligence Outshines IQ In Defining Success In our world today, academic excellence has received much attention, but due to growing awareness, emotional intelligence (EI) is... READ ARTICLE Health & Wellness Are We Living Too Short And Dying Too Long? Modern life is filled with contradictions. We chase success yet feel unfulfilled, seek comfort yet endure stress, and live longer lives... READ ARTICLE Business Ten Steps To A Successful Project You don’t need any fancy or complicated methodologies to achieve a successful project. The recipe has been known for years. READ ARTICLE Health & Wellness 8 Strategic Steps To Build Mental Resilience And Endurance For Leaders In today’s fast-paced world, mental resilience and endurance aren’t just desirable; they’re essential for success... READ ARTICLE Quote of the week "Trusting the process means taking the step, even when it feels uncomfortable." Mia Poulsen, Business Coach & Thought Leader Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Dean Page - How Do You Gain Clarity to Find Out What You Really Want Out of Life? Dean Page is a certified life coach who is a two-time American Taekwondo Association World Champion, multiple-time “Top Ten Competitor”, and a three-time cancer survivor. After suffering the side effects of "chemo brain," which affected memory and the ability to learn, Dean determined that he would learn to learn again. He continued his education, graduating with a GPA that resulted in invitations for membership in multiple collegiate honor societies. These unique experiences have given Dean both strong empathy for clients who are facing overwhelming challenges as well as the mindset of high-performance individuals who are not satisfied until they are the best. Dean collaboratively works with the clients to assist them in designing their own personalized game plan for getting perspective, reaching their goals, and changing their world. LISTEN NOW Next Issue Previous Issue Back to Archive

Amy Armstrong's Path To Success - An Exclusive Interview On Inspiring Change In Family Dynamics Amy Armstrong's Path To Success - An Exclusive Interview On Inspiring Change In Family Dynamics As a licensed social worker and certified coach for more than 18 years, Amy Armstrong is a specialist in conflict resolution, especially within families. After 25 frustrating years in an unhappy marriage, she turned an intimidating divorce into a springboard for her innovative business — The Center for Family Resolution. She calls her work a “treasure hunt”, where deep listening and expert coaching helps clients discover both hope and new habits for resolving even the most heated challenges. Amy also offers professional training through her Center for Coach Development, a fully accredited program for professionals who want to master coaching competencies and gain global recognition. And she inspires audiences with keynote talks on setting solid boundaries, making courageous choices, and "Peacemaking from the Inside Out" THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Rent Your CMO And Watch Your Business Thrive Are you a business owner or leader struggling to create and execute a marketing strategy? You're not alone. READ ARTICLE Highlights Sleep Paralysis – The Experience “And forgive us our trespasses, as we forgive those who trespass against us. READ ARTICLE Business 7 Problems Of Growing Companies 38% of the surveyed managers pointed to professional burnout, which is the result of long-term stress and overload. READ ARTICLE Business What Kind Of Author Are You? Whether we choose to become an author because it is a childhood dream, are hired as an author by a corporate firm to write technical... READ ARTICLE Mindset How To Help A Teen Heal From Heartache On the Holms-Rahe Life Stress Inventory, a divorce or breakup of a long-term relationship ranks as the second most stressful life event READ ARTICLE Society Bias Barriers – How Our Biases Get In The Way Of Connecting With People We all have biases – conscious or unconscious. Biases are built into our neurology. We cannot avoid them. READ ARTICLE Relationships Navigating Parenting Plans For Successful Co-Parenting Co-parenting can be a complex and challenging journey for separated or divorced parents. READ ARTICLE Mindset Today Is Brought To You By The Letter C Watching a movie recently I was reminded of The 5 Cs that identify the finest qualities we can demonstrate in life. READ ARTICLE Business 5 Tips To Manage Multiple Business As A Multi-Passionate Entrepreneur In the ever-evolving landscape of entrepreneurship, a new breed of visionaries is emerging — the multi-passionate entrepreneur. READ ARTICLE Quote of the week "Loving life is easy when gratitude becomes the main focus." Leslie Gaudet, Self-Care Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Amy Armstrong - Why is it important to find a resolution to difficult challenges in our life? As a licensed social worker and certified coach for more than 18 years, Amy Armstrong is a specialist in conflict resolution, especially within families. After 25 frustrating years in an unhappy marriage, she turned an intimidating divorce into a springboard for her innovative business — The Center for Family Resolution. She calls her work a “treasure hunt”, where deep listening and expert coaching helps clients discover both hope and new habits for resolving even the most heated challenges. Amy also offers professional training through her Center for Coach Development, a fully accredited program for professionals who want to master coaching competencies and gain global recognition. And she inspires audiences with keynote talks on setting solid boundaries, making courageous choices, and "Peacemaking from the Inside Out". LISTEN NOW Next Issue Previous Issue Back to Archive

The Publishing Powerhouse Helping CEOs and Creators Build Their Legacy - Exclusive Interview With Melanie Herschorn The Publishing Powerhouse Helping CEOs and Creators Build Their Legacy - Exclusive Interview With Melanie Herschorn Known for helping professionals become bestselling authors and go-to experts in their fields, Melanie Herschorn is a bestselling author, award-winning journalist, and founder of Big Impact Books. She empowers CEOs, entrepreneurs, attorneys, and thought leaders to write, publish, and promote reputation-building books that attract high-value clients, grow visibility, and create lasting impact. Her clients have sold thousands of books, been featured in national media, and launched new revenue streams from their published work. She’s also the author of the bestselling books Make a Big Impact with Your Book and Lasting Legal Impact , which are practical and inspiring guides for experts ready to amplify their voice and legacy. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership 7 Simple Communication Habits That Help Leaders Build Trust and Influence When you think of leadership communication do you picture the big moments like Steve Jobs unveiling a new Apple product, the Prime Minister addressing the nation, or the CEO making an announcement... READ ARTICLE Mindset How the People Around You Shape Your Growth and Success I don’t know about you, but it never fails, around this time of year, I find myself slipping into the deepest state of reflection: looking at what I’ve accomplished, where I still have room to grow, the... READ ARTICLE Health & Wellness How Anxiety Gives Birth to Anxiety Anxiety isn’t just a personal struggle, it’s a legacy we can unknowingly pass on before a child even takes their first breath. Research shows that elevated maternal stress hormones during pregnancy... READ ARTICLE Leadership Why We Talk Past Each Other and How to Truly Connect We live in a world overflowing with communication, yet so many of our conversations leave us feeling unseen, unheard, or not understood. From leadership meetings to relationships and family... READ ARTICLE Health & Wellness The Quiet Cost Leaders Pay When They Push Past Their Limits High achievement often creates an image of strength that others depend on. From the outside, the capacity to deliver under pressure appears steady, yet inside, the experience can feel far more strained. READ ARTICLE Health & Wellness Taught to Fear Disease, Never Taught to Heal We’ve been taught to fear disease, but never taught how to heal. For decades, modern medicine has glorified external fixes, pills, procedures, and promises of control, while forgetting the body’s... READ ARTICLE Quote of the week "The pain, the hurt, may not be your fault, but the healing is entirely your responsibility." Eszter Noble, Clinical Hypnotherapist & Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Overcoming Imposter Syndrome to Own Your Story - Exclusive Brainz Interview With Melanie Herschorn In this exclusive Brainz Magazine Podcast, Mark Sephton sits down with publishing and book marketing expert and founder of Big Impact Books, Melanie Herschorn, to explore how turning your expertise into a book can build trust, amplify visibility, and leave a lasting legacy. LISTEN NOW Next Issue Previous Issue Back to Archive

Exclusive Interview With David Lutes: The Blueprint For Inspiring Leadership Exclusive Interview With David Lutes: The Blueprint For Inspiring Leadership David is an American-British dual national and retired ‘ordained’ minister/pastor in three countries. He is a former adviser to NATO on military downsizing and re-skilling of 100k officers and family members in the post-Soviet Union era. He has more than 30 years of international experience in 40+ countries as a consultant and at a senior strategic executive, middle management, and operational level with several global Fortune 125/250/500 companies. He is a former Global Program Director for MA-level development of leaders from 45 countries with the Christian Charity and Humanitarian Agency, World Vision International. He is now an Organizational Development, Talent Management, and Training, Consultant, Master Trainer, and Executive Coach, and well-known conference speaker and a published author. He shares widely on business ethics and values impactful HR and truly Investing in People. McCluen-Martin Associates LLC is a global influencer and values-driven culture builder focused on helping organisations invest fully in their people and achieve world-class status. National culturally sensitive and attuned, we strive to help make organisations healthy and ‘whole’ by supporting its leaders to lead with authenticity, transparency, and with ‘servant leader’ hearts. We do this through unique strategic HR consulting, executive coaching, and highly experiential training – at all levels – that not only changes the culture for the better but also results in measurable and sustainable ROI. We help organisations identify, unlock, develop, and use talent to the full. The ultimate goal is to help people find meaning, purpose, and direction for their careers and lives. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership Overcoming Stress In Leadership Stress can often be inevitable as a leader, and its impact on decision-making, team engagement... READ ARTICLE Leadership Three Steps To Get You Started With Self-Leadership Here you are, strongly decided to get started on strengthening your self-leadership. READ ARTICLE Business Unleashing Success – The Transformative Power Of Coaching And Mentoring In the ever-evolving landscape of professional growth and development, individuals often find themselves faced with the daunting task... READ ARTICLE Leadership 5 Key Mentoring Skills You Need As we step into the future, the world continues to evolve rapidly, with changes that are increasingly complex and unpredictable. READ ARTICLE Leadership Unlock Your Leadership Potential Through Self-Awareness And Building Seven Key Traits Self-awareness will unlock your leadership growth. Self-awareness is a vital catalyst for growth and success in leadership development. READ ARTICLE Mindset The Role Of Mentorship & Coaching In Entrepreneurial Success There is no doubt that entrepreneurship is a rewarding and challenging career path, but it is also a lonely one. Uncertainty and risk READ ARTICLE Trending 10 Quick Tips For Making The Most Of Mentoring Two essentials for lifelong learning – openness, to remain teachable and opportunities to learn. READ ARTICLE Mindset 7 Lessons I’ve Learned From Mentors And Mentorship Contemplating my path and the impact that different mentors had on me and my journey, it brought to the surface feelings of deep gratitude READ ARTICLE Leadership 5 Lessons From A Million Dollar Mentor Written by: Corey Butler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Quote of the week “Success is not limited to achievements; it’s defined by the lives you touch.” Kim-Adele Randall, Business Consultant Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Why it’s important to believe in something bigger than ourselves - With David Lutes David is an American-British dual national and retired ‘ordained’ minister/pastor in three countries. He is a former adviser to NATO on military downsizing and re-skilling of 100k officers and family members in the post-Soviet Union era. He has more than 30 years of international experience in 40+ countries as a consultant and at a senior strategic executive, middle management, and operational level with several global Fortune 125/250/500 companies. He is a former Global Program Director for MA-level development of leaders from 45 countries with the Christian Charity and Humanitarian Agency, World Vision International. He is now an Organizational Development, Talent Management, and Training, Consultant, Master Trainer, and Executive Coach, and well-known conference speaker and a published author. He shares widely on business ethics and values impactful HR and truly Investing in People. LISTEN NOW Next Issue Previous Issue Back to Archive

How Allison Mones Went From Burnout To Building A 6-Figure Business In 6 Months - Exclusive Interview How Allison Mones Went From Burnout To Building A 6-Figure Business In 6 Months - Exclusive Interview Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. She is a former professional engineer and management consultant with a Master of Science in Sustainability and spent decades solving complex business problems for Fortune 500 and other high-impact global companies, before becoming an entrepreneur and scaling her first consulting company to six figures in less than six months. Inspired by her years of experience in the corporate world, her passion for health and wellness, and her own journey to pharma-free mental wealth and flourishing in spite of 5 concussions, a Bipolar diagnosis, trauma and severe burnout, she launched her second company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness Understanding Sexual Dysfunction In Men – Causes, Effects, And Solutions Sexual dysfunction in men is a complex issue that affects a significant portion of the male population. In the USA, 50 % of men between... READ ARTICLE Health & Wellness 10 Ways Hypnotherapy Can Help With Sleep Problems And Insomnia Sleep problems and insomnia can significantly disrupt daily life and well-being. Problems with falling asleep or daytime sleepiness... READ ARTICLE Health & Wellness 4 Steps To Beat Workout Boredom And Reignite Your Fitness Spark For Peri/Menopausal Women As women, our bodies and minds evolve throughout our lives, influencing our fitness preferences and motivations. READ ARTICLE Society Is Religion Relevant Today? – A Shift Towards Personalized Spirituality Let us dive into a topic that’s been buzzing around lately: Is religion still relevant in our fast-paced, tech-savvy world? With all the... READ ARTICLE Business Stop Chasing New Customers – Here's The Real Secret To Startup Success In today’s startup landscape, growth is often equated with new customer acquisition. Companies invest heavily in marketing campaigns... READ ARTICLE Mindset 10 Proven Strategies For Setting Realistic Goals And Staying On Track If you find yourself repeatedly starting over with your goals, you're not alone. Many struggle to set realistic, achievable objectives... READ ARTICLE Relationships How To Be A Single Parent – Finding Your Path To Success Single parenting is a journey full of challenges, but also one that brings tremendous growth and insight. Having experienced both... READ ARTICLE Relationships The Power Of Shared Goals In Relationships – Why Aligning Life Goals Helps Build A Stronger Bond The success of a romantic relationship often hinges on more than just love and affection. Professional couples juggling demanding careers... READ ARTICLE Quote of the week "Stop saying 'used to be.' 'Used to be' don’t live here anymore. Embrace the change of today, not yesterday!" Veronica Powell, Communications Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel How To Stay Productive While Working Remotely Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. Establish a clear daily routine READ THE FULL ARTICLE Brainz podcast With Allison Mones - Why Unresolved Trauma And Grief Are So Costly Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. She is a former professional engineer and management consultant with a Master of Science in Sustainability and spent decades solving complex business problems for Fortune 500 and other high-impact global companies, before becoming an entrepreneur and scaling her first consulting company to six figures in less than six months. LISTEN NOW Next Issue Previous Issue Back to Archive

Integrating Western Clinical Science, Eastern Healing Traditions, Regenerative Approaches, and Timeless Ancient Wisdom: An Exclusive Interview with Dr. Juliette Astor Integrating Western Clinical Science, Eastern Healing Traditions, Regenerative Approaches, and Timeless Ancient Wisdom: An Exclusive Interview with Dr. Juliette Astor Dr. Juliette Astor's path to medicine began early - an academic upbringing and an almost magnetic pull toward the brain and the mysteries of the mind led her to major in biology before pursuing medical school. She went on to serve as the sole physician for a rural town of 5,000 people, an experience that forged the resilience and resourcefulness she still draws on today. She later relocated to the United States, rebuilding her medical career from the ground up before completing a rigorous general surgery residency in New York City and a facial plastic surgery fellowship in Columbus, Ohio. It was in Florida, working alongside a holistic medicine physician and discovering the science of epigenetics, that Dr. Astor's philosophy of medicine began to expand - from treating disease to treating the whole person. That conviction became the foundation for The Terra Wellness, her integrative practice combining conventional medicine with regenerative, functional, and energetic approaches to healing. Today, Dr. Astor practices as both physician and guide, helping patients reconnect with their bodies, their sense of purpose, and — as her practice's name suggests — the grounding wisdom of the earth itself. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 7 Powerful Ways to Turn Rejection Into Opportunity and Success There is a silence people fear more than any other, the silence of a body on life support, of a person written off as "gone." I have stood inside that silence. Not as a witness. As the one fighting to breathe... READ ARTICLE Business Why Businesses Fail Slowly and How to Stop the Leaks Most business owners think they have an income problem. In reality, many have a leak problem. Imagine trying to fill a bucket with water while there are holes in the bottom. You can pour faster... READ ARTICLE Health & Wellness You Are Functioning, But Are You Actually Okay? On high-functioning burnout, the nervous system that learned to call exhaustion normal, and why looking fine on the outside is not the same as feeling safe on the inside. This article explores why many high-achieving... READ ARTICLE Mindset Why Coaching Skills Should Be Life Skills This article explores how learning to coach others unexpectedly became a journey of self-discovery, transforming the way one coach thinks, listens, responds, and relates to the world. Through awareness... READ ARTICLE Leadership Leadership is Heartwork, Not Hard Work The most powerful leaders do more than manage performance. They create the conditions in which people feel seen, trusted, and inspired to become their best. For decades, leadership has been associated with... READ ARTICLE Mindset Late Diagnosed Autistic Imposter Syndrome and What Changes When Someone Believes You For many late-diagnosed autistic and ADHD adults, being believed can be life-changing. This article explores how validation, safety, and compassionate support can help people move beyond masking, imposter syndrome... READ ARTICLE Quote of the week "Listening isn't a promise to agree. It's a commitment to understand." Joe Patneaude, Executive Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Why Stress Is Addictive - Brainz Podcast with Dr. Juliette Astor Physician, founder of Terra Wellness, and regenerative health advocate Dr. Juliette Astor joins the Brainz Podcast to explore the future of healthcare, the hidden toxins impacting our wellbeing, why stress can become addictive, and how true healing requires caring for the mind, body, and spirit together. In this episode, Dr. Juliette shares her journey into medicine, revealing how a lifelong fascination with both science and spirituality led her to combine evidence-based healthcare with holistic and regenerative practices. She explains why modern life leaves so many people feeling exhausted and disconnected, how negative thought patterns can influence our physical health, and why taking just a few minutes each day to pause, reflect, and reconnect can have a lasting impact on wellbeing. The conversation also explores the surprising science behind why stress can become addictive, alongside the power of small daily habits, the importance of human connection, nutrition, movement, meditation, and personalised healthcare over one-size-fits-all wellness trends. Dr. Juliette also discusses the future of regenerative medicine, why addressing root causes is essential for long-term health, and how her Terra Wellness app helps people create sustainable lifestyle changes. LISTEN NOW Next Issue Previous Issue Back to Archive