Dr. Remina Panjwani’s journey is a testament to resilience, determination, and breaking barriers. As the first in her immigrant South Asian family to pursue higher education and a medical career, she defied cultural norms, paving her way from humble beginnings to becoming a trailblazer in the health and wellness sector. Her path was far from conventional. Straight out of high school, she enlisted in the Air Force, serving in Iraq and drawing inspiration from her time in the military. These experiences fueled her drive to pursue higher education, earning degrees in Nutrition, Medical Science, and a medical degree specializing in Internal Medicine. She began practicing medicine in the hospital during the onset of the COVID pandemic, where she witnessed firsthand the shortcomings of traditional, insurance-driven healthcare. Recognizing a gap in the system for individuals seeking optimal health rather than just addressing acute illnesses, Dr. Panjwani ventured into concierge functional medicine. Combining the best of Eastern and Western medicine, she established a holistic practice focusing on personalized care, emphasizing prevention, longevity, and optimal wellness. Beyond her clinical work, Dr. Panjwani is a passionate entrepreneur, podcast host, and wellness advocate. She conducts workshops, offers corporate wellness programs, and collaborates with local businesses to promote personalized holistic health . Her workshops integrate self-care practices such as meditation, breathwork, and sound baths, empowering individuals and building a healthier community. As a mom, veteran, and physician, Dr. Panjwani leads by example, showing others that it is possible to balance multiple roles while living a life of purpose. Her mission is clear: to empower people to thrive by addressing the root causes of their health issues, fostering vitality, and creating a lasting impact in the health and wellness space Remina Panjwani Executive Contributor Concierge Functional Medicine Physician Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Remina Panjwani Concierge Functional Medicine Physician Dr. Remina Panjwani’s journey is a testament to resilience, determination, and breaking barriers. As the first in her immigrant South Asian family to pursue higher education and a medical career, she defied cultural norms, paving her way from humble beginnings to becoming a trailblazer in the health and wellness sector. Her path was far from conventional. Straight out of high school, she enlisted in the Air Force, serving in Iraq and drawing inspiration from her time in the military. These experiences fueled her drive to pursue higher education, earning degrees in Nutrition, Medical Science, and a medical degree specializing in Internal Medicine. She began practicing medicine in the hospital during the onset of the COVID pandemic, where she witnessed firsthand the shortcomings of traditional, insurance-driven healthcare. Recognizing a gap in the system for individuals seeking optimal health rather than just addressing acute illnesses, Dr. Panjwani ventured into concierge functional medicine. Combining the best of Eastern and Western medicine, she established a holistic practice focusing on personalized care, emphasizing prevention, longevity, and optimal wellness. Beyond her clinical work, Dr. Panjwani is a passionate entrepreneur, podcast host, and wellness advocate. She conducts workshops, offers corporate wellness programs, and collaborates with local businesses to promote personalized holistic health . Her workshops integrate self-care practices such as meditation, breathwork, and sound baths, empowering individuals and building a healthier community. As a mom, veteran, and physician, Dr. Panjwani leads by example, showing others that it is possible to balance multiple roles while living a life of purpose. Her mission is clear: to empower people to thrive by addressing the root causes of their health issues, fostering vitality, and creating a lasting impact in the health and wellness space All articles Health & Wellness The Hidden Struggle of High-Functioning Anxiety – What It Really Means and How to Heal Many high achievers secretly battle high-functioning anxiety. Learn the signs, root causes, and functional medicine tools to restore balance naturally. From the outside, you look like you have it all... READ ARTICLE Health & Wellness Tired, Wired, or Mood-Swung? – Your Hormones Might Be to Blame and Here's How to Reset Naturally If you’re constantly fatigued, dealing with unpredictable moods, or feeling off in ways you can’t quite explain, your hormones could be part of the picture. Functional medicine offers a deeper... READ ARTICLE Health & Wellness Heal Burnout Naturally with Functional Medicine and Holistic Wellness Burnout is more than just fatigue; it’s a full-body signal that something deeper is out of balance. This article explores how functional medicine and lifestyle-based holistic wellness approaches... READ ARTICLE LOAD MORE CREA Global Awards presented to Remina Panjwani Concierge Functional Medicine Physician The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Remina Panjwani Concierge Functional Medicine Physician Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Quantifying Abuse was the beginning. While in the grips of narcisstic abuse and in response to the blinding unfairness shown by the court system, Ashley wrote a 24 page data report not only assessing her own emotional abuse, but also outlining a comprehensive structure by which it can be measured. This is revolutionary, and will be able to fundamentally change the way to court system operates from the ground up.   This was just the beginning of how Executive Dysfunction will be fighting toxic. Ash has designed a fulsome organization which not only will be conquoring toxic by impacting the court system, but also by connecting abuse victims (The Label), and exploring the psychology behind abuse itself (Holistic Theories).   Ash is not a victim - she's a warrior, not because she wields the biggest weapon; because she will not stop.     Ashley Ann Seinen Executive Contributor Founder of Executive Dysfunction Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ashley Ann Seinen Founder of Executive Dysfunction Quantifying Abuse was the beginning. While in the grips of narcisstic abuse and in response to the blinding unfairness shown by the court system, Ashley wrote a 24 page data report not only assessing her own emotional abuse, but also outlining a comprehensive structure by which it can be measured. This is revolutionary, and will be able to fundamentally change the way to court system operates from the ground up. This was just the beginning of how Executive Dysfunction will be fighting toxic. Ash has designed a fulsome organization which not only will be conquoring toxic by impacting the court system, but also by connecting abuse victims (The Label), and exploring the psychology behind abuse itself (Holistic Theories). Ash is not a victim - she's a warrior, not because she wields the biggest weapon; because she will not stop. All articles Relationships The Post-Separation Abuse and How Data Will Revolutionize the Court System While there have been many consistencies identified in emotional abuse, the current institutional process to exit from high-conflict relationships fails miserably at echoing this. The blunt unfairness of... READ ARTICLE LOAD MORE CREA Global Awards presented to Ashley Ann Seinen Founder of Executive Dysfunction The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ashley Ann Seinen Founder of Executive Dysfunction Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kathryn Peruga is a Social Emotional Mental Health Consultant and GHR-registered Clinical Hypnotherapist, specialising in subconscious therapy, anxiety management, and autism. With a Master’s in the Psychology of Education (MEd), she combines evidence-based psychology with clinical hypnotherapy techniques to help individuals transform their lives. Beyond her professional expertise, Kathryn is also a mother, wife, and dedicated homemaker, roles that have deepened her understanding of emotional resilience, stress management, and personal transformation. Balancing the demands of family life with her career has given her a unique perspective on the real-life struggles of burnout, self-doubt, and the constant pressure to “hold everything together.” This lived experience allows her to connect with her clients on a deeper level, offering practical, compassionate, and highly effective strategies for overcoming overwhelm and reclaiming a sense of balance. As the founder and director of Changewell Therapies, Kathryn provides tailored one-to-one therapy, wellness audio tracks, and innovative subconscious healing techniques designed to create lasting change. She is also the author of 21-Day Rescue, launching in March—a structured programme guiding individuals towards emotional resilience and self-mastery. Her expertise spans neurodiversity, anxiety recovery, couples therapy, and holistic wellness, making her a sought-after therapist for those seeking rapid yet profound transformation. Through her work, she empowers people to regain clarity, confidence, and emotional freedom, proving that true well-being is achievable, even in the midst of life’s daily demands. Connect with Kathryn at changewell.co.uk or follow her on social media for daily insights into wellness and mental resilience. Kathryn Peruga Executive Contributor Social Emotional Mental Health Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kathryn Peruga Social Emotional Mental Health Consultant Kathryn Peruga is a Social Emotional Mental Health Consultant and GHR-registered Clinical Hypnotherapist, specialising in subconscious therapy, anxiety management, and autism. With a Master’s in the Psychology of Education (MEd), she combines evidence-based psychology with clinical hypnotherapy techniques to help individuals transform their lives. Beyond her professional expertise, Kathryn is also a mother, wife, and dedicated homemaker, roles that have deepened her understanding of emotional resilience, stress management, and personal transformation. Balancing the demands of family life with her career has given her a unique perspective on the real-life struggles of burnout, self-doubt, and the constant pressure to “hold everything together.” This lived experience allows her to connect with her clients on a deeper level, offering practical, compassionate, and highly effective strategies for overcoming overwhelm and reclaiming a sense of balance. As the founder and director of Changewell Therapies, Kathryn provides tailored one-to-one therapy, wellness audio tracks, and innovative subconscious healing techniques designed to create lasting change. She is also the author of 21-Day Rescue, launching in March—a structured programme guiding individuals towards emotional resilience and self-mastery. Her expertise spans neurodiversity, anxiety recovery, couples therapy, and holistic wellness, making her a sought-after therapist for those seeking rapid yet profound transformation. Through her work, she empowers people to regain clarity, confidence, and emotional freedom, proving that true well-being is achievable, even in the midst of life’s daily demands. Connect with Kathryn at changewell.co.uk or follow her on social media for daily insights into wellness and mental resilience. All articles Health & Wellness 9 Expert-Backed Ways to Overcome and Conquer Emotional Overwhelm Do you feel as though your mind is paralysed even though you have so many things you need or want to get done? Perhaps your ‘to-do’ list... READ ARTICLE LOAD MORE CREA Global Awards presented to Kathryn Peruga Social Emotional Mental Health Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kathryn Peruga Social Emotional Mental Health Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

There's a particular kind of exhaustion that no holiday fixes. The kind that lives underneath a successful career, a full diary, a life that proves your worth on paper, and quietly asks: is this it?   Eeva Salvik knows this exhaustion from the inside. As a former corporate lawyer, she spent years measuring her worth through achievement, chasing the next milestone in the belief that external success would one day create inner fulfilment. On the outside, her life looked ideal; inside, she was running on empty.   In 2018, burnout stopped her. She realised that no amount of pushing through or overthinking could bring her back to herself. Something deeper had to change.   Her return began through slowing down enough to listen: to her body, her emotions, and the natural world that had been quietly waiting. Nature became her teacher. In stillness, she began to reconnect with what had been buried under years of striving: her feelings, her intuition, her own sense of what was true. She learned that the disconnection so many high-achievers feel isn't a flaw. It's what happens when a person has spent years living from the neck up, managing life rather than feeling it.   Years later, her two-and-a-half-year fertility journey deepened this further. Trying to conceive taught her that some things cannot be controlled. That the body has its own wisdom. That life has its own timing, and learning to trust it, rather than manage it, changes everything.   What she found, and what she now guides others toward, is that returning to yourself isn't a project to complete. It's a practice of coming home: to stillness, to truth, and to the inner wisdom that was always there beneath the noise.   Today, Eeva works with professionals across Switzerland and internationally who sense their old way of living no longer fits. She offers deep 1:1 coaching for those navigating life and identity transitions. As a certified Forest Therapy Practitioner and Forest Bathing Guide, Eeva also brings an evidence-based approach to corporate nature-based wellbeing programs in the Swiss landscape and forest therapy support for clinics and therapists working with clients managing anxiety and burnout.   Eeva is known for her calm and warm presence, deep empathy, and the ability to sense what is really going on beneath the surface, creating space where clients can finally stop performing and start listening inward. Eeva Salvik Executive Contributor Coach, Forest Therapy Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eeva Salvik Coach, Forest Therapy Practitioner There's a particular kind of exhaustion that no holiday fixes. The kind that lives underneath a successful career, a full diary, a life that proves your worth on paper, and quietly asks: is this it? Eeva Salvik knows this exhaustion from the inside. As a former corporate lawyer, she spent years measuring her worth through achievement, chasing the next milestone in the belief that external success would one day create inner fulfilment. On the outside, her life looked ideal; inside, she was running on empty. In 2018, burnout stopped her. She realised that no amount of pushing through or overthinking could bring her back to herself. Something deeper had to change. Her return began through slowing down enough to listen: to her body, her emotions, and the natural world that had been quietly waiting. Nature became her teacher. In stillness, she began to reconnect with what had been buried under years of striving: her feelings, her intuition, her own sense of what was true. She learned that the disconnection so many high-achievers feel isn't a flaw. It's what happens when a person has spent years living from the neck up, managing life rather than feeling it. Years later, her two-and-a-half-year fertility journey deepened this further. Trying to conceive taught her that some things cannot be controlled. That the body has its own wisdom. That life has its own timing, and learning to trust it, rather than manage it, changes everything. What she found, and what she now guides others toward, is that returning to yourself isn't a project to complete. It's a practice of coming home: to stillness, to truth, and to the inner wisdom that was always there beneath the noise. Today, Eeva works with professionals across Switzerland and internationally who sense their old way of living no longer fits. She offers deep 1:1 coaching for those navigating life and identity transitions. As a certified Forest Therapy Practitioner and Forest Bathing Guide, Eeva also brings an evidence-based approach to corporate nature-based wellbeing programs in the Swiss landscape and forest therapy support for clinics and therapists working with clients managing anxiety and burnout. Eeva is known for her calm and warm presence, deep empathy, and the ability to sense what is really going on beneath the surface, creating space where clients can finally stop performing and start listening inward. All articles Mindset How to Trust Life's Timing When You Can't Control the Outcome Have you ever felt stuck waiting for something you deeply desire, trying to control every detail and timeline? When my fertility journey stretched longer than expected, I discovered the life-changing... READ ARTICLE LOAD MORE CREA Global Awards presented to Eeva Salvik Coach, Forest Therapy Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eeva Salvik Coach, Forest Therapy Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Katrina Starr, is a mentor and leader in pain recovery, mental prowess, and lifestyle improvement. She was indoctrinated into a fear-based cult as a child and has overcome PTSD, codependencies, and trauma boinding. Katrina meets her clients exactly where they are at in their process of healing as there is no prescribed methodoligy. The core of her work is about supporting others in living their most authentic life with the Language Of Lions. She has supported hundreds with DNA rewiring and somatic healing. The results that her clients are getting in their physical, mental, and emotional, and financial health are life long and extraordinary. It is about unlocking the language inside of us!! Katrina Starr Executive Contributor The Alchemist For Extraordinary Men Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Katrina Starr The Alchemist For Extraordinary Men Katrina Starr, is a mentor and leader in pain recovery, mental prowess, and lifestyle improvement. She was indoctrinated into a fear-based cult as a child and has overcome PTSD, codependencies, and trauma boinding. Katrina meets her clients exactly where they are at in their process of healing as there is no prescribed methodoligy. The core of her work is about supporting others in living their most authentic life with the Language Of Lions. She has supported hundreds with DNA rewiring and somatic healing. The results that her clients are getting in their physical, mental, and emotional, and financial health are life long and extraordinary. It is about unlocking the language inside of us!! All articles Health & Wellness When Pain Is Your Mistress ‒ The Secrets We Keep The secrets we keep about our pain disrupt the ability to create strong connections. READ ARTICLE LOAD MORE CREA Global Awards presented to Katrina Starr The Alchemist For Extraordinary Men The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Katrina Starr The Alchemist For Extraordinary Men Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lauren Saint-Louis is the founder and CEO of LSL Fitness based in NYC with 10 years of experience in the coaching industry. She is a certified Exercise Physiologist, has a Bachelors in Exercise Science and is a Precision Nutrition Master Coach specializing in behavior & lifestyle change.   Her competitive dance and bodybuilding background has also influenced her ability to help hundreds of clients over the years increase their fitness levels, reduce their risk or severity of illness and elevate their lifestyle habits for the long term.   Lauren’s niche demographic is helping today’s professionals to level up their lives through fitness. She understands the demanding, high performing lifestyles of her clients that span from executives and entrepreneurs to doctors and lawyers to musicians on tour. Her specialty is helping them to overcome the “all or nothing mentality”, build new habit systems that not only fit into their reality, but elevate the version of themself that they bring to their career and life.   Additionally, after witnessing and helping with the health issues of her father, Lauren developed a passion for helping those understand the impact that strength training and nutrition has on its prevention for lifestyle disease. She is in collaboration with I.M.Well Medical to bridge the gap between medicine and fitness, transforming the lives of its patients. Lauren Saint-Louis Executive Contributor Fitness & Nutrition Coach, LSL Fitness Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren Saint-Louis Fitness & Nutrition Coach, LSL Fitness Lauren Saint-Louis is the founder and CEO of LSL Fitness based in NYC with 10 years of experience in the coaching industry. She is a certified Exercise Physiologist, has a Bachelors in Exercise Science and is a Precision Nutrition Master Coach specializing in behavior & lifestyle change. Her competitive dance and bodybuilding background has also influenced her ability to help hundreds of clients over the years increase their fitness levels, reduce their risk or severity of illness and elevate their lifestyle habits for the long term. Lauren’s niche demographic is helping today’s professionals to level up their lives through fitness. She understands the demanding, high performing lifestyles of her clients that span from executives and entrepreneurs to doctors and lawyers to musicians on tour. Her specialty is helping them to overcome the “all or nothing mentality”, build new habit systems that not only fit into their reality, but elevate the version of themself that they bring to their career and life. Additionally, after witnessing and helping with the health issues of her father, Lauren developed a passion for helping those understand the impact that strength training and nutrition has on its prevention for lifestyle disease. She is in collaboration with I.M.Well Medical to bridge the gap between medicine and fitness, transforming the lives of its patients. All articles Health & Wellness From Tracking to Thriving Using Nutrition Data to Unlock Lifestyle Freedom Nutrition data can be incredibly helpful, but only when it’s working for you, not the other way around. If tracking your meals has ever left you feeling obsessed, exhausted... READ ARTICLE Health & Wellness How Training Your Mind Is Just as Important as Training Your Body When most people think about getting fit, they focus on workouts, meal plans, and maybe even tracking their steps. But there’s a deeper... READ ARTICLE Health & Wellness You’ll Regret Neglecting the One Asset You Can’t Replace Your greatest asset is not a stock, property, or business, it is you. Fitness is not about punishment or perfection; it is an act... READ ARTICLE Health & Wellness Consistency Starts Here – Rewriting Your Relationship with Time How often have you told yourself, “I need to focus on my health, but I just don’t have the time”? Between back-to-back meetings, endless... READ ARTICLE Health & Wellness Why People Judge Your Healthy Habits Picture this: You’re at a team dinner or a family party. As you pass on the second round of drinks or choose the grilled salmon over the... READ ARTICLE Health & Wellness Don’t Feel Like Working Out? – Here’s What To Do We’ve all been there. Even the most dedicated fitness professionals sometimes just don’t feel like working out. After a demanding day... READ ARTICLE LOAD MORE CREA Global Awards presented to Lauren Saint-Louis Fitness & Nutrition Coach, LSL Fitness The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren Saint-Louis Fitness & Nutrition Coach, LSL Fitness Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mylene Lordan Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mylene Lordan Entrepreneur All articles LOAD MORE CREA Global Awards presented to Mylene Lordan Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mylene Lordan Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Corina Dudu is an HR Professional & Certified Life and Career Coach specialized in Talent Management and Career Development, with deep expertise in Corporate international HR processes gained over 20+ years across cultures. Corina is dedicated to delivering transformational change to people and catalyzing individuals’ potential by eliminating mental barriers to accelerate their career growth and achieve a healthy work-life balance. Corina is also a Certified Astrologist and Numerologist. She is passionate about supporting others by guiding and coaching through the various aspects of a person’s life to fulfill their unique destinies and overcome life's challenges. She believes transformation begins with each individual connected with his higher self and is essential in achieving life purpose through a conscientious and colorful life journey. Corina Dudu Executive Contributor HR Professional, Certified Professional Coach and Astrologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Corina Dudu HR Professional, Certified Professional Coach and Astrologist Corina Dudu is an HR Professional & Certified Life and Career Coach specialized in Talent Management and Career Development, with deep expertise in Corporate international HR processes gained over 20+ years across cultures. Corina is dedicated to delivering transformational change to people and catalyzing individuals’ potential by eliminating mental barriers to accelerate their career growth and achieve a healthy work-life balance. Corina is also a Certified Astrologist and Numerologist. She is passionate about supporting others by guiding and coaching through the various aspects of a person’s life to fulfill their unique destinies and overcome life's challenges. She believes transformation begins with each individual connected with his higher self and is essential in achieving life purpose through a conscientious and colorful life journey. All articles Mindset Expect The Unexpected With The New Moon Solar Eclipse In Taurus We are approaching the end of April and reflecting how it went we may say that April is a wild and hystorical month due to the new energy READ ARTICLE Lifestyle Gone On The Wind To The Eclipses Season Within The Scorpio Land Written by: Corina Dudu, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Lifestyle An Astrological & Numerological Reflection Over The 2021 Journey – Expect The Unexpected! Written by: Corina Dudu, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset What Really Matters Is A Better Tomorrow — Follow The Stars, Follow Your Dreams Written by: Corina Dudu, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Corina Dudu HR Professional, Certified Professional Coach and Astrologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Corina Dudu HR Professional, Certified Professional Coach and Astrologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kelly Swaby is a Health and Life Coach who specialises in supporting women with their menstrual health and peri-menopause / menopause transition. After years of struggling to get her voice heard when it came to her own health, finally, she was diagnosed with Endometriosis. At 35 she found her physical and mental health in tatters thanks to a combination of living with Endometriosis, facing infertility and not being very kind to herself. She has since been on a journey of self-discovery when it comes to her health and wellness and now dedicates her life to helping other women feel their best selves. She provides coaching services and online education resources that empower women to be their own health advocates. Her mission: To ensure women's health is no longer a taboo subject and is instead something that is supported and celebrated. Kelly Swaby Executive Contributor The Self-Kindness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kelly Swaby The Self-Kindness Coach Kelly Swaby is a Health and Life Coach who specialises in supporting women with their menstrual health and peri-menopause / menopause transition. After years of struggling to get her voice heard when it came to her own health, finally, she was diagnosed with Endometriosis. At 35 she found her physical and mental health in tatters thanks to a combination of living with Endometriosis, facing infertility and not being very kind to herself. She has since been on a journey of self-discovery when it comes to her health and wellness and now dedicates her life to helping other women feel their best selves. She provides coaching services and online education resources that empower women to be their own health advocates. Her mission: To ensure women's health is no longer a taboo subject and is instead something that is supported and celebrated. All articles Health & Wellness The Power Of Self-Care During Perimenopause Written by: Kelly Swaby, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Kelly Swaby The Self-Kindness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kelly Swaby The Self-Kindness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

What if the key to navigating midlife isn't found in a prescription, but in the untapped wiring of your own nervous system?   Raluca Pricop is the architect who maps that frontier. Her authority is uniquely forged in a 15-year corporate career demanding precision under pressure, fused with a multidisciplinary academic background in Biochemistry, Law, and Nursing. This rare triad allows her to dissect a problem from the cellular, systemic, and strategic levels simultaneously. Being trained as Personal Performance and Holistic Coach is but a top up.   But her most profound credential is lived: less than 5 years after a double mastectomy, she had her cognitive edge, emotional stability, and physical poise dismantled again by surgical menopause while HRT (Hormone Replacement Therapy) was a medically prohibited path.   While many offer just mindset coaching, Raluca provides neurosystem engineering. She operates at the controversial intersection where established medical protocols end and the body's innate capacity for resilience begins. Her work, detailed on yourmagnificentmind.com, is a defiant blend of neuroscience, tactical biohacking, and somatic healing. It’s built on a provocative premise: midlife is not a decline, but an evolutionary recalibration of power, if you possess the biological blueprint. She is the case study and the guide for high-achieving women who cannot or do not take hormones. Raluca doesn't just teach theory; she demonstrates the tangible, science-backed possibility of rebuilding focus, authority, and vitality, without HRT, by mastering the language of your own brain and body.   Her motto is: “Turn menopause into the most intelligent upgrade of your life.” Raluca Ioana Pricop Executive Contributor Menopause Performance Holistic Coach & Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Raluca Ioana Pricop Menopause Performance Holistic Coach & Consultant What if the key to navigating midlife isn't found in a prescription, but in the untapped wiring of your own nervous system? Raluca Pricop is the architect who maps that frontier. Her authority is uniquely forged in a 15-year corporate career demanding precision under pressure, fused with a multidisciplinary academic background in Biochemistry, Law, and Nursing. This rare triad allows her to dissect a problem from the cellular, systemic, and strategic levels simultaneously. Being trained as Personal Performance and Holistic Coach is but a top up. But her most profound credential is lived: less than 5 years after a double mastectomy, she had her cognitive edge, emotional stability, and physical poise dismantled again by surgical menopause while HRT (Hormone Replacement Therapy) was a medically prohibited path. While many offer just mindset coaching, Raluca provides neurosystem engineering. She operates at the controversial intersection where established medical protocols end and the body's innate capacity for resilience begins. Her work, detailed on yourmagnificentmind.com, is a defiant blend of neuroscience, tactical biohacking, and somatic healing. It’s built on a provocative premise: midlife is not a decline, but an evolutionary recalibration of power, if you possess the biological blueprint. She is the case study and the guide for high-achieving women who cannot or do not take hormones. Raluca doesn't just teach theory; she demonstrates the tangible, science-backed possibility of rebuilding focus, authority, and vitality, without HRT, by mastering the language of your own brain and body. Her motto is: “Turn menopause into the most intelligent upgrade of your life.” All articles Health & Wellness No One Told Me That Losing My Ovaries Could Cost Me My Brain There is a special kind of terror in forgetting your own voice. Not the sound of it, but the very words it’s supposed to form. I stood in a studio, microphone live, host smiling, waiting for my expert... READ ARTICLE LOAD MORE CREA Global Awards presented to Raluca Ioana Pricop Menopause Performance Holistic Coach & Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Raluca Ioana Pricop Menopause Performance Holistic Coach & Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. 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For Christelle, joy is definitely the greatest emotion one can feel. She dreams of a world where everyone wakes up in the morning anticipating the joy of the working day to come. Not only she dreams of this, but she puts all her positive energy and broad skillset into action to make this vision become reality and to impact the professional world. Before being a coach, she worked in marketing, communication and direct sales. She then had the chance to become a people manager. That's when she discovered her mission: helping others to become the very best version of themselves in their professional life. In 2011, she decided to make her dream come true: she learned coaching, and started her own business. For the last 10 years, she provides hundreds of days of training, facilitated work sessions in sectors as going from banking to semi-conductors sales, helped teams and individuals to improve, led projects, and enjoyed every single day! Living in Belgium, her mother tongue is French, and she works in English and Dutch as well. She successfully completed her Coaching training in 2013, and kept on developing herself continuously ever since. She is certified in Stress & Burnout Coaching, Prosci ADKAR change management and Appreciative Inquiry (Case Western University). She contributed to two chapters of 'Le grand livre de l'Appreciative Inquiry' published in 2021. Christelle Deblon Executive Contributor Career & Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christelle Deblon Career & Leadership Coach For Christelle, joy is definitely the greatest emotion one can feel. She dreams of a world where everyone wakes up in the morning anticipating the joy of the working day to come. Not only she dreams of this, but she puts all her positive energy and broad skillset into action to make this vision become reality and to impact the professional world. Before being a coach, she worked in marketing, communication and direct sales. She then had the chance to become a people manager. That's when she discovered her mission: helping others to become the very best version of themselves in their professional life. In 2011, she decided to make her dream come true: she learned coaching, and started her own business. For the last 10 years, she provides hundreds of days of training, facilitated work sessions in sectors as going from banking to semi-conductors sales, helped teams and individuals to improve, led projects, and enjoyed every single day! Living in Belgium, her mother tongue is French, and she works in English and Dutch as well. She successfully completed her Coaching training in 2013, and kept on developing herself continuously ever since. She is certified in Stress & Burnout Coaching, Prosci ADKAR change management and Appreciative Inquiry (Case Western University). She contributed to two chapters of 'Le grand livre de l'Appreciative Inquiry' published in 2021. All articles Mindset Why And How To Step Out From The Victim Position? Autumn is there. We enjoy less light, hear bad news everywhere, our morale goes down. READ ARTICLE Leadership The 9-1 Keys To Surviving The September Rush Every year it's the same story. By mid-September, everyone realises that there are barely 12 weeks left before the Christmas holidays READ ARTICLE Mindset Self-Confidence – The Loch Ness Monster Of Personal Development I don't dare. I'm not going to get it right. It's not good enough yet; I need to work on it. Other people know but not me; READ ARTICLE Mindset 7 ways To Make Sure Your New Year's Resolution Become Reality Written by: Christelle Deblon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Christelle Deblon Career & Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christelle Deblon Career & Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tracy Moane is a leading Clinical Hypnotherapist, NLP Practitioner & trained Counsellor, and runs a private practice which is based on the South Coast of NSW Australia. With a deep passion for working with people to assist them to overcome limiting beliefs and behaviours.   Tracy lives a busy life, with her partner of 23 years, and her two children. Tracy's journey into Hypnotherapy was shaped by a family member who experienced this life changing modality, which created profoundly positive results. Already on the pathway to become a therapist, Tracy shifted her focus to Hypnotherapy. Successfully completing her Diploma in Counselling, Diploma in Clinical Hypnosis and Applied Psychology, then an Advanced Diploma of Clinical Hypnotherapy, Psychotherapy & NLP. Tracy went onto opening her private practice, which was an immediate success.   What sets Tracy apart is her holistic and personalised approach, she believes every person's journey is unique. Tracy creates individual personalized sessions which are solutions and evidence based utilizing Clinical Hypnotherapy, NLP & Counselling techniques. Enabling the root cause for her clients challenges to be addressed, tailoring her methods to align with each client's needs and goals. Her sessions are more than therapeutic encounters, they are collaborative journeys that allow her clients to tap into their inner strengths, overcome barriers and achieve their fullest potential.   Flourish Hypnotherapy is an award-winning practice, and Tracy's mission is to provide life changing therapeutic experiences for those that are ready to embark on a journey towards a healthier, happier self. Tracy Moane Executive Contributor Certified Clinical Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracy Moane Certified Clinical Hypnotherapist Tracy Moane is a leading Clinical Hypnotherapist, NLP Practitioner & trained Counsellor, and runs a private practice which is based on the South Coast of NSW Australia. With a deep passion for working with people to assist them to overcome limiting beliefs and behaviours. Tracy lives a busy life, with her partner of 23 years, and her two children. Tracy's journey into Hypnotherapy was shaped by a family member who experienced this life changing modality, which created profoundly positive results. Already on the pathway to become a therapist, Tracy shifted her focus to Hypnotherapy. Successfully completing her Diploma in Counselling, Diploma in Clinical Hypnosis and Applied Psychology, then an Advanced Diploma of Clinical Hypnotherapy, Psychotherapy & NLP. Tracy went onto opening her private practice, which was an immediate success. What sets Tracy apart is her holistic and personalised approach, she believes every person's journey is unique. Tracy creates individual personalized sessions which are solutions and evidence based utilizing Clinical Hypnotherapy, NLP & Counselling techniques. Enabling the root cause for her clients challenges to be addressed, tailoring her methods to align with each client's needs and goals. Her sessions are more than therapeutic encounters, they are collaborative journeys that allow her clients to tap into their inner strengths, overcome barriers and achieve their fullest potential. Flourish Hypnotherapy is an award-winning practice, and Tracy's mission is to provide life changing therapeutic experiences for those that are ready to embark on a journey towards a healthier, happier self. All articles Health & Wellness Finding Freedom from Alcohol Starts with the Mind and Unlocks a Healthier You In recent years, there's been a noticeable shift in the way people view alcohol. Whether it's for health reasons, personal growth, or simply to feel more in control, more individuals are choosing... READ ARTICLE Health & Wellness The Transformative Power of Hypnotherapy for Overthinkers In the quiet hours of the night, when the world outside is hushed, many of us find ourselves tangled in a web of relentless thoughts. READ ARTICLE Health & Wellness How Hypnotherapy Can Help You Overcome Sugar Addiction In today's fast-paced society, many people are quietly suffering from sugar addiction. We are bombarded with advertising and marketing... READ ARTICLE Health & Wellness Soaring Above Anxiety – How Hypnotherapy Can Help You Conquer Your Fear Of Flying There is nothing more exciting than planning a trip with your loved ones to go to foreign countries to experience different cultures. READ ARTICLE LOAD MORE CREA Global Awards presented to Tracy Moane Certified Clinical Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracy Moane Certified Clinical Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?