Kate Georgiadis is a pioneer in women's fitness and empowerment, combining her Master’s in Education and Psychology with a dual Master’s in Exercise Science, specializing in Strength, Conditioning, and Sports Performance. An advocate for holistic wellness, her methods focus on Empowerment, Education, and Community. Offering personal training, group classes, and nutritional coaching, Kate and her company help women excel in their health, careers, and social lives. She has guided hundreds in surpassing fitness goals while creating a supportive community where every woman’s fitness journey is shared, celebrated, and sustained. Kate Georgiadis Executive Contributor Strength and Conditioning Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kate Georgiadis Strength and Conditioning Coach Kate Georgiadis is a pioneer in women's fitness and empowerment, combining her Master’s in Education and Psychology with a dual Master’s in Exercise Science, specializing in Strength, Conditioning, and Sports Performance. An advocate for holistic wellness, her methods focus on Empowerment, Education, and Community. Offering personal training, group classes, and nutritional coaching, Kate and her company help women excel in their health, careers, and social lives. She has guided hundreds in surpassing fitness goals while creating a supportive community where every woman’s fitness journey is shared, celebrated, and sustained. All articles Health & Wellness Don’t Fear Bulking Up – Why Every Woman Should Strength Train As a fitness trainer dedicated to empowering women, I often encounter concerns about strength training and the fear of becoming bulky. READ ARTICLE Health & Wellness Healthy Habits Can Change Your Life As a fitness trainer, I understand that the benefits of healthy habits extend far beyond physical appearance or athletic performance. READ ARTICLE Health & Wellness Why You Should Count Macronutrients Over Calories As women power through their fitness journey, it’s important to make sure they’re fueling their bodies with the best nutrition possible. READ ARTICLE Health & Wellness To Stretch Or Not To Stretch? A Guide For Women Who Move Stretching has long been a staple in the quest for fitness and well-being. Yet the science of stretching, particularly around workouts... READ ARTICLE Health & Wellness Embracing Strength – Women, Workouts, And The Wisdom Of The Menstrual Cycle As we celebrate International Women's Day, it's crucial to acknowledge women’s unique challenges and strengths, especially regarding... READ ARTICLE Health & Wellness How To Find Joy And Balance And Be Stress-Free This Holiday Season With the holiday season already here, excitement and joy are often accompanied by a familiar guest: anxiety. READ ARTICLE LOAD MORE CREA Global Awards presented to Kate Georgiadis Strength and Conditioning Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kate Georgiadis Strength and Conditioning Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Silvana Avram is a successful, Inspirational Life Coach, philosopher, author, teacher, and founder of Life Coaching with Silvana - whose mission is to empower us to embrace our uniqueness, fall in love with life, fulfill our potential and create a beautiful legacy. Fascinated from a young age by the mystery of life and our place in the universe, Silvana has been on a quest to find her own answers to the big existential questions facing humanity. Now an acclaimed Coach and Author, she draws on her extensive study of Philosophy, Psychology, Meditation, Holistic Healing, and Spirituality to create a uniquely inspirational and empowering style of Coaching - also reflected in her Book “Being You and Loving You” in which she guides us through an unforgettable, transformative journey of self-discovery and self-love. Convinced that we can overcome the prevalent paradigms of fear and division, Silvana has recently focussed her attention on developing a radically innovative approach, outlined in her upcoming book, “Living in Eternity” – and which has earned her an unexpected nickname: “Miss Eternity”! She argues passionately that, rather than chasing goal after goal and living for tomorrow, we should, instead, live every day, every moment, with the joy, awe, and serenity we experience when we see our lives from the perspective of Eternity. When we choose to live in Eternity, everything falls into place, everything we do takes on a different meaning, and we become aware that, as humanity, we are, in fact, constantly creating our common legacy. Silvana’s ambition: to inspire us to write a better story for ourselves – and for humanity – in Eternity! Silvana Avram Senior Level Executive Contributor Inspirational Life Coach and Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Silvana Avram Inspirational Life Coach and Author Silvana Avram is a successful, Inspirational Life Coach, philosopher, author, teacher, and founder of Life Coaching with Silvana - whose mission is to empower us to embrace our uniqueness, fall in love with life, fulfill our potential and create a beautiful legacy. Fascinated from a young age by the mystery of life and our place in the universe, Silvana has been on a quest to find her own answers to the big existential questions facing humanity. Now an acclaimed Coach and Author, she draws on her extensive study of Philosophy, Psychology, Meditation, Holistic Healing, and Spirituality to create a uniquely inspirational and empowering style of Coaching - also reflected in her Book “Being You and Loving You” in which she guides us through an unforgettable, transformative journey of self-discovery and self-love. Convinced that we can overcome the prevalent paradigms of fear and division, Silvana has recently focussed her attention on developing a radically innovative approach, outlined in her upcoming book, “Living in Eternity” – and which has earned her an unexpected nickname: “Miss Eternity”! She argues passionately that, rather than chasing goal after goal and living for tomorrow, we should, instead, live every day, every moment, with the joy, awe, and serenity we experience when we see our lives from the perspective of Eternity. When we choose to live in Eternity, everything falls into place, everything we do takes on a different meaning, and we become aware that, as humanity, we are, in fact, constantly creating our common legacy. Silvana’s ambition: to inspire us to write a better story for ourselves – and for humanity – in Eternity! All articles Mindset Happy New Year 2026 – A Letter to My Family, Humanity Happy New Year, dear family! Yes, family. All of us. As a new year dawns on our small blue planet, my deepest wish for 2026 is simple. That humanity finally remembers that we are one big, wonderful family. READ ARTICLE Mindset A Christmas Gift From the Cosmos – How Comet 3I/ATLAS Can Help Us Rediscover the Magic of Being Alive This December, as Comet 3I/ATLAS drifts through our solar system, it offers a timely reminder of the beauty and magic that surrounds us. A gift from beyond the stars, this rare interstellar visitor invites... READ ARTICLE Mindset Feeling at Home in the Universe – A Paradigm Shift We live in a world that encourages us to look down, toward the fear, the noise, the division, the endless stream of crises that fills our screens. And inside, the landscape often mirrors the outside... READ ARTICLE Mindset Do You Feel Like You Belong? – 3 Steps To Cultivate Deeper Connection I will never forget the night I first gazed at the sky as a child. Under the luminous arch of the Milky Way, my father pointed upward... READ ARTICLE Mindset 3 Radical Ideas To Shift Your Perspective And Transform Your Life I feel grateful and privileged to be a human being. I have deep trust in humanity, and in our place in the universe. But sometimes... READ ARTICLE Mindset Opening Our Heart To Compassion – Navigating Love, Self-Love, And Empathy “All we need is Love!” But what does Love mean to you? And how can we bring more love into our world? READ ARTICLE LOAD MORE CREA Global Awards presented to Silvana Avram Inspirational Life Coach and Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Silvana Avram Inspirational Life Coach and Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jack Rasmussen is a leader in the worlds of performance science, the food industry, religion, education, and entertainment. Growing up in Silicon Valley and studying Business, Cinema, and Journalism at the University of Southern California has allowed him to explore creative pathways to raise people's vibration and meta-awareness within their respective fields. He is the award-winning author of Fine Dining: The Secrets Behind the Restaurant Industry (2022) and Yin Yang: The Elusive Symbol That Explains the World (2023). He has worked with the National Science Foundation, California food banks, and international directors to help alleviate food waste and teach cultural literacy, among other expressions of his storytelling interests. He wants to continue to help serve and inspire global citizens to explore the unexplored and become more cognizant of and comfortable with their authentic presence through sharing his own. His artistic aim stays true: spread thought-provoking peanut butter and connective jelly.  Jack Rasmussen Senior Level Executive Contributor American Author and Actor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jack Rasmussen American Author and Actor Jack Rasmussen is a leader in the worlds of performance science, the food industry, religion, education, and entertainment. Growing up in Silicon Valley and studying Business, Cinema, and Journalism at the University of Southern California has allowed him to explore creative pathways to raise people's vibration and meta-awareness within their respective fields. He is the award-winning author of Fine Dining: The Secrets Behind the Restaurant Industry (2022) and Yin Yang: The Elusive Symbol That Explains the World (2023). He has worked with the National Science Foundation, California food banks, and international directors to help alleviate food waste and teach cultural literacy, among other expressions of his storytelling interests. He wants to continue to help serve and inspire global citizens to explore the unexplored and become more cognizant of and comfortable with their authentic presence through sharing his own. His artistic aim stays true: spread thought-provoking peanut butter and connective jelly. All articles Business The Science of Sports Logos – Psychology, Evolution, and the Billion-dollar Brand Sports logos are far more than visual symbols. They are carefully crafted tools of psychology, identity, and storytelling. This article explores how iconic team logos evolved, how color and design... READ ARTICLE Health & Wellness The Snack Spectrum and The Digestible Texture Table We all have cravings. I often choose Oreos because I have a sweet tooth—or perhaps many sweet teeth. I was pleasantly surprised when Oreo released Post Malone’s Taste Twist, featuring swirled... READ ARTICLE Health & Wellness Embracing Dolphin Mode and the Joy of Kitchen Sink Living This Spring Spring is the ideal season to embrace Dolphin Mode, which involves reinventing classic recipes, utilizing the power of leftovers... READ ARTICLE Health & Wellness The Vibrant World of Apples and the Farmers' Markets That Celebrate Them Forget about foods other than fruit and think about the most dynamic fruit in history, fit for a decadent dessert, balanced breakfast... READ ARTICLE Lifestyle The Fascinating World Of Nicknames And Their Hidden Power We are all familiar with “nicknames.” We give nouns nicknames. We enjoy naming or renaming several things, from places to people... READ ARTICLE Lifestyle Hello, Thanksgiving Dinner – Santa’s Tease In America, we have a Thanksgiving holiday on the last Thursday of November. Many people start playing Christmas music after Halloween... READ ARTICLE LOAD MORE CREA Global Awards presented to Jack Rasmussen American Author and Actor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jack Rasmussen American Author and Actor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

What thirty-five years in corporate life teaches you about building things is invaluable. What it does not always teach you is how to know yourself. John Quaid, known as JQ, is the founder of Believe in Wellness and a Bespoke Wellness Consultant who guides individuals and organisations to transform from within, through mind, body and spirit, helping people find better balance, rebuild inner clarity and lead more fulfilled lives. After thirty-five years in corporate life, including leadership roles at Dell Technologies and O2 Ireland, JQ reached a point where something had to change. Not on the outside. On the inside. For seven of those years, quietly alongside his career, he was learning, growing and deepening his understanding of inner work, mindfulness and personal transformation. Less than two years ago he left corporate life to embrace that work fully and align with his purpose. That journey is not theoretical. JQ lives what he shares and teaches. The insights, practices and personal stories woven through his writing come directly from his own experience of navigating fear, stress, self-doubt and the quiet but persistent question that sits beneath all of it: who am I when I stop performing and start being present? His approach is warm, humble and grounded in a simple but deeply held conviction. When the inner world shifts, the outer world changes. Not always immediately. Not always in ways you can predict. Consistently and in ways that matter. JQ is also working on his forthcoming book, Keep Believing, a reflective guide that helps readers return to themselves, rebuild inner peace and create a happier, more grounded life, launching September 2026. He writes for the professional carrying more than they show, for the person who senses that the life they are capable of is just out of reach and for anyone willing to begin the journey inward, one honest moment at a time. Visit believein-wellness.com to follow the journey. John Quaid Executive Contributor Bespoke Wellness Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? John Quaid Bespoke Wellness Consultant What thirty-five years in corporate life teaches you about building things is invaluable. What it does not always teach you is how to know yourself. John Quaid, known as JQ, is the founder of Believe in Wellness and a Bespoke Wellness Consultant who guides individuals and organisations to transform from within, through mind, body and spirit, helping people find better balance, rebuild inner clarity and lead more fulfilled lives. After thirty-five years in corporate life, including leadership roles at Dell Technologies and O2 Ireland, JQ reached a point where something had to change. Not on the outside. On the inside. For seven of those years, quietly alongside his career, he was learning, growing and deepening his understanding of inner work, mindfulness and personal transformation. Less than two years ago he left corporate life to embrace that work fully and align with his purpose. That journey is not theoretical. JQ lives what he shares and teaches. The insights, practices and personal stories woven through his writing come directly from his own experience of navigating fear, stress, self-doubt and the quiet but persistent question that sits beneath all of it: who am I when I stop performing and start being present? His approach is warm, humble and grounded in a simple but deeply held conviction. When the inner world shifts, the outer world changes. Not always immediately. Not always in ways you can predict. Consistently and in ways that matter. JQ is also working on his forthcoming book, Keep Believing, a reflective guide that helps readers return to themselves, rebuild inner peace and create a happier, more grounded life, launching September 2026. He writes for the professional carrying more than they show, for the person who senses that the life they are capable of is just out of reach and for anyone willing to begin the journey inward, one honest moment at a time. Visit believein-wellness.com to follow the journey. All articles Business News Limerick Author Launches Debut Book on Inner Transformation and Self-Belief Limerick, Ireland – 3 September 2026 – John Quaid, known as JQ, Founder of Believe in Wellness and Executive Contributor to Brainz Magazine, today announces the launch of his debut book, Keep Believing... READ ARTICLE Mindset Are You Living Your Life or Just Reacting to It? How to Become the Observer Between every thought and every reaction, there is a moment. Most people never find it. In that gap lives something precious, the freedom to choose how you respond rather than simply execute the... READ ARTICLE Leadership Why Your Energy Enters the Room Before You Do and What to Do About It Most people walk into a room and think about what they are going to say. What they rarely consider is what they are already communicating before a word leaves their mouth. Your energy, the felt quality... READ ARTICLE LOAD MORE CREA Global Awards presented to John Quaid Bespoke Wellness Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to John Quaid Bespoke Wellness Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mason and Nic are the founders of Aligned Union, a mentorship firm devoted to guiding couples in divine partnership into legacy-level wealth and impact. After relaunching their media company, Auralis Media, following years of dormancy, they successfully scaled the brand and generated over $1.2M in cash during its relaunch year. This expansion allowed Mason to retire from his journeyman electrician career and step fully into their shared vision.   Together, they mentor couples who feel called to build wealth, business, and life side by side. Through their proprietary Duality Method, Mason and Nic offer a practical and deeply relational framework for balancing marriage and business, devotion and ambition, intimacy and leadership. Their work supports couples who are either entering business together for the first time or refining and scaling an existing partnership.   Their approach is rooted in lived experience. Mason and Nic’s relationship has weathered significant growth, tension, and transformation, including a dynamic beginning that required conscious repair and evolution. This depth informs their guidance, allowing them to support others not from theory, but from embodied wisdom. Mason and Nic Executive Contributor Founders of Aligned Union™ Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mason and Nic Founders of Aligned Union™ Mason and Nic are the founders of Aligned Union, a mentorship firm devoted to guiding couples in divine partnership into legacy-level wealth and impact. After relaunching their media company, Auralis Media, following years of dormancy, they successfully scaled the brand and generated over $1.2M in cash during its relaunch year. This expansion allowed Mason to retire from his journeyman electrician career and step fully into their shared vision. Together, they mentor couples who feel called to build wealth, business, and life side by side. Through their proprietary Duality Method, Mason and Nic offer a practical and deeply relational framework for balancing marriage and business, devotion and ambition, intimacy and leadership. Their work supports couples who are either entering business together for the first time or refining and scaling an existing partnership. Their approach is rooted in lived experience. Mason and Nic’s relationship has weathered significant growth, tension, and transformation, including a dynamic beginning that required conscious repair and evolution. This depth informs their guidance, allowing them to support others not from theory, but from embodied wisdom. All articles Supporting Your Partner Through Business Pivots In business, there are endless opportunities to grow, learn, and evolve. Anyone who has spent real time building something knows that a company rarely stays the same for long. Markets shift. Opportunities... READ ARTICLE Relationships Why Most Couples Can’t Scale Wealth Together and How Sacred Union Changes Everything Wealth has a way of accelerating whatever already exists inside a partnership. As revenue grows, decisions carry more weight, timing becomes unforgiving, and misalignment stops hiding behind... READ ARTICLE Leadership Why Couples Building Together Need a New Way of Working in 2026 The way wealth is created is changing. More businesses are built around people rather than systems. Media brands, advisory firms, service-based companies, and intellectual property now depend on trust... READ ARTICLE LOAD MORE CREA Global Awards presented to Mason and Nic Founders of Aligned Union™ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mason and Nic Founders of Aligned Union™ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ana is a researcher, consultant, and systems thinker, exploring the intersection of work, neuroscience, and human behaviour. With over a decade of experience in leading complex projects and optimising structures, she now focuses on rethinking the systems we operate within—how we work, create, and thrive. Currently, Ana is conducting the 99-Day Rewire, a real-time experiment exploring whether autonomy can be sustained without escaping traditional work but by redefining how we engage with it. By tracking biological, behavioural, and cognitive shifts, she aims to understand how self-directed systems, mindset shifts, and structural redesigns can lead to long-term, high-performance models that truly work for the individual. She believes that real change doesn’t just come from disrupting systems—or from inner work alone to fit within them. Neither is sustainable in the long term. Instead, transformation happens through the interconnection of both—understanding the mechanics of these systems, recognising their limitations, and integrating alternative ways of working and thinking that bridge autonomy with structure, creativity with function, and science with lived experience. Through a mix of research, consultancy, and writing, Ana challenges conventional models of work and explores new ways of thinking about autonomy, structure, and human potential. Ana Gioarsa Executive Contributor Independent Research & Advisory | Work, Mind & Future Systems Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ana Gioarsa Independent Research & Advisory | Work, Mind & Future Systems Ana is a researcher, consultant, and systems thinker, exploring the intersection of work, neuroscience, and human behaviour. With over a decade of experience in leading complex projects and optimising structures, she now focuses on rethinking the systems we operate within—how we work, create, and thrive. Currently, Ana is conducting the 99-Day Rewire, a real-time experiment exploring whether autonomy can be sustained without escaping traditional work but by redefining how we engage with it. By tracking biological, behavioural, and cognitive shifts, she aims to understand how self-directed systems, mindset shifts, and structural redesigns can lead to long-term, high-performance models that truly work for the individual. She believes that real change doesn’t just come from disrupting systems—or from inner work alone to fit within them. Neither is sustainable in the long term. Instead, transformation happens through the interconnection of both—understanding the mechanics of these systems, recognising their limitations, and integrating alternative ways of working and thinking that bridge autonomy with structure, creativity with function, and science with lived experience. Through a mix of research, consultancy, and writing, Ana challenges conventional models of work and explores new ways of thinking about autonomy, structure, and human potential. All articles Leadership Systemic Déjà Vu and Why Businesses Keep Innovating the Same Old Problems Interacting with systems often feels like engaging in an endless game where rules constantly change, yet everything stays remarkably the same. Many small businesses and entrepreneurs enter the market fuelled by passion and the desire to create something genuinely different. READ ARTICLE Career Burnout by Design and Reimagining the Workplace from the Ground Up, Who Designed This Mess? As I reach my thirties, which sometimes feel closer to my fifties thanks to daily aches and fatigue, one persistent question echoes loudly in my mind: Who on earth decided this was the best way to... READ ARTICLE Mindset The Discomfort Paradox and When Stress Fuels Growth Versus Burnout Discomfort is often heralded as the gateway to personal growth. "Step out of your comfort zone," we are frequently told. "Growth begins where comfort ends." READ ARTICLE Health & Wellness What If Impostor Syndrome Is Telling You to Pivot? Impostor syndrome is often framed as an individual struggle, but it is deeply influenced by social and environmental factors. READ ARTICLE Mindset A 7-Step Science-Backed Method on How to Rewire Limiting Beliefs Taking some breathing space and allowing my mind to settle, I can’t help but notice the residual thoughts and beliefs that shape my... READ ARTICLE Career The 99-Day Rewire for Breaking Free from Conditioning & Redefining Work We are born into a system that hands us a script, one that dictates how we should learn, work, and measure success. Most of us follow it... READ ARTICLE LOAD MORE CREA Global Awards presented to Ana Gioarsa Independent Research & Advisory | Work, Mind & Future Systems The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ana Gioarsa Independent Research & Advisory | Work, Mind & Future Systems Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kelsee Bobrowski is a board certified health and wellness coach with additional advanced certifications in personal training, strength and conditioning, and nutrition. With a background in behavioral science, she has created a business of long-term success for weight loss clientele. She is the owner and sole propietor of Phoenix Fitness, Health, and Wellness, LLC in Boise, Idaho, USA. Kelsee is also a consultant for Alpine Wellness Clinic as the weight loss specialist and adjunct psychology instructor for College of Western Idaho. Her mission is to allow clients to "rise from their ashes" and use their strengths toward their wellness vision. Kelsee Bobrowski Executive Contributor Board Certified HWC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kelsee Bobrowski Board Certified HWC Kelsee Bobrowski is a board certified health and wellness coach with additional advanced certifications in personal training, strength and conditioning, and nutrition. With a background in behavioral science, she has created a business of long-term success for weight loss clientele. She is the owner and sole propietor of Phoenix Fitness, Health, and Wellness, LLC in Boise, Idaho, USA. Kelsee is also a consultant for Alpine Wellness Clinic as the weight loss specialist and adjunct psychology instructor for College of Western Idaho. Her mission is to allow clients to "rise from their ashes" and use their strengths toward their wellness vision. All articles LOAD MORE CREA Global Awards presented to Kelsee Bobrowski Board Certified HWC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kelsee Bobrowski Board Certified HWC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alyssa Martyn is a Coach, Educator, and Speaker. Her expertise lies in helping women own the power of their voice and drive their careers & lives forward. As a globally recognized thought leader with over two decades of experience in women's voice empowerment, six years in heart-led business, and transformational healing, Alyssa assists her clients in improving communication fitness, monetizing their passions, and overcoming the blocks that often hinder confidence, authenticity, relationships, business, career, and the freedom women crave.   Alyssa’s work (and the voice ownership movement she leads) is deeply connected and inspired by her own journey of being a professional actor in London's West End and internationally, overcoming trauma, and radically reinventing the trajectory of her life. After 20 years of battling chronic stress, anxiety, and depression, and carrying trauma from being bullied at school, Alyssa knows what it takes to rewrite the story, and become a healthy, happy, and empowered woman.   Her methodologies, free content, and courses often shed light on taboo areas of women's empowerment in uncensored and unapologetic ways. The topics we're typically taught to stay hush about or be ashamed of - e.g., sex, power, success - are the conversations she shamelessly lives for and brings to the foreground. Through her signature online courses like Own Your Voice, Wisdom to Wealth, and The Voice of Her Academy, Alyssa supports women worldwide to heal, own their power, and create the life of their dreams like nobody's watching.   With several qualifications in Holistic Medicine and Embodiment work, including energy psychology, yogic medicine (E-RYT, India) and trauma healing (Peter Levine), as well as expertise in, somatic healing, mindset, breathwork, mantra, voice activation, singing, kundalini activation, NLP, mindfulness, meditation, and quantum manifestation, she founded Voice of Her, empowering women globally through online courses, events, and programs.   Alyssa’s work is impacting women across 21+ countries. She has been featured on top global podcasts, delivering empowering talks worldwide for female entrepreneurs and businesses, and coaching women to embrace their voices, both professionally and personally. Alyssa Martyn Executive Contributor Voice, Feminine Leadership & Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alyssa Martyn Voice, Feminine Leadership & Business Coach Alyssa Martyn is a Coach, Educator, and Speaker. Her expertise lies in helping women own the power of their voice and drive their careers & lives forward. As a globally recognized thought leader with over two decades of experience in women's voice empowerment, six years in heart-led business, and transformational healing, Alyssa assists her clients in improving communication fitness, monetizing their passions, and overcoming the blocks that often hinder confidence, authenticity, relationships, business, career, and the freedom women crave. Alyssa’s work (and the voice ownership movement she leads) is deeply connected and inspired by her own journey of being a professional actor in London's West End and internationally, overcoming trauma, and radically reinventing the trajectory of her life. After 20 years of battling chronic stress, anxiety, and depression, and carrying trauma from being bullied at school, Alyssa knows what it takes to rewrite the story, and become a healthy, happy, and empowered woman. Her methodologies, free content, and courses often shed light on taboo areas of women's empowerment in uncensored and unapologetic ways. The topics we're typically taught to stay hush about or be ashamed of - e.g., sex, power, success - are the conversations she shamelessly lives for and brings to the foreground. Through her signature online courses like Own Your Voice, Wisdom to Wealth, and The Voice of Her Academy, Alyssa supports women worldwide to heal, own their power, and create the life of their dreams like nobody's watching. With several qualifications in Holistic Medicine and Embodiment work, including energy psychology, yogic medicine (E-RYT, India) and trauma healing (Peter Levine), as well as expertise in, somatic healing, mindset, breathwork, mantra, voice activation, singing, kundalini activation, NLP, mindfulness, meditation, and quantum manifestation, she founded Voice of Her, empowering women globally through online courses, events, and programs. Alyssa’s work is impacting women across 21+ countries. She has been featured on top global podcasts, delivering empowering talks worldwide for female entrepreneurs and businesses, and coaching women to embrace their voices, both professionally and personally. All articles Leadership Voice Matters – Empowering Women Entrepreneurs Online In today’s digital landscape, female business owners are rising to prominence, infusing the market with unique perspectives and... READ ARTICLE Business 6 Reasons To Heal Your Throat Chakra In Business The business world thrives on communication, confidence, and connection, all traits that are intricately linked to the throat chakra... READ ARTICLE Leadership Attracting Dream Clients – A Guide For Coaches And Service Providers To Own Your Voice In the fast-paced, ever-evolving world of coaching and service-based businesses, attracting the right clients can feel like searching for... READ ARTICLE Business Your Story Matters – Multiply Your Impact And Income In a world that often values external success over authenticity, many women feel pressured to conform, suppressing their true voices... READ ARTICLE Business Healing The Throat Chakra – Empowering Women’s Voices In Business The throat chakra, known as Vishuddha in Sanskrit, serves as the energetic center of communication and self-expression. Located at the... READ ARTICLE Mindset Unleash Your Inner Voice – A Guide To Conscious Speaking Are you a conscious speaker? In the fast-paced world of today, where every word counts and communication is key, being a conscious... READ ARTICLE LOAD MORE CREA Global Awards presented to Alyssa Martyn Voice, Feminine Leadership & Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alyssa Martyn Voice, Feminine Leadership & Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Leah has been to the dark side and back at least three times. It was during her last life attempt that triggered a deep realization. She recalls thinking, "If I'm not allowed to leave, then I need to work out how to live." With this realization, Leah deep-dived into her own shadow sides and now shares with others her passion — 'creating life on one's own terms.' We all have a choice, but often we are so buried under other's expectations and rules we feel hopeless and disconnected. Growing out of the painful past, resulted in Leah authoring What the Mind Sees, the Body Feels, Creates and Attracts, and an Awareness and Accountability Journal of self-awareness, discovery, and manifestation towards the person the reader chooses to be and live from. Leah Marmulla Executive Contributor Personal Change Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Leah Marmulla Personal Change Coach Leah has been to the dark side and back at least three times. It was during her last life attempt that triggered a deep realization. She recalls thinking, "If I'm not allowed to leave, then I need to work out how to live." With this realization, Leah deep-dived into her own shadow sides and now shares with others her passion — 'creating life on one's own terms.' We all have a choice, but often we are so buried under other's expectations and rules we feel hopeless and disconnected. Growing out of the painful past, resulted in Leah authoring What the Mind Sees, the Body Feels, Creates and Attracts, and an Awareness and Accountability Journal of self-awareness, discovery, and manifestation towards the person the reader chooses to be and live from. All articles Mindset By Whose Rules Are You Living? Written by: Leah Marmulla, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Gratitude And Appreciation Provide Benefits Beyond Feeling Good Written by: Leah Marmulla, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Crossroad Moments What A Blessing They Are Written by: Leah Marmulla, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business I'm Challenging The Statement The Universe Is Testing You Written by: Leah Marmulla, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Leah Marmulla Personal Change Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Leah Marmulla Personal Change Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Melinda Briton became an art therapist after noticing, as an educator for over a decade, a gross inability between students and teachers alike to identify and regulate emotions in the classroom. Having a deep passion for effective and equitable education, she wondered how she might fill the niche. Meli Swan Art Therapy was born. Meli believes that having a solid foundation in emotional processing is a key element in effective education for both neurotypical and neurodiverse people. She brings her expertise as a Teacher for the Supported, music teacher and drama teacher (k-10), and her personal experience with a Learning Difference to her roll as art therapist. Melinda Briton Executive Contributor Art Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melinda Briton Art Therapist Melinda Briton became an art therapist after noticing, as an educator for over a decade, a gross inability between students and teachers alike to identify and regulate emotions in the classroom. Having a deep passion for effective and equitable education, she wondered how she might fill the niche. Meli Swan Art Therapy was born. Meli believes that having a solid foundation in emotional processing is a key element in effective education for both neurotypical and neurodiverse people. She brings her expertise as a Teacher for the Supported, music teacher and drama teacher (k-10), and her personal experience with a Learning Difference to her roll as art therapist. All articles Mindset Diagnosis Of A Learning Difference? Here’s The Most Important Thing You Can Do Now From time to time the diagnosis of austism, ADHD, giftedness, dyspraxia, dyslexia … READ ARTICLE Health & Wellness 5 Ways Art Therapy Can Benefit Children Living With Autism I find many people asking me lately if art therapy will help their child who has autism. READ ARTICLE LOAD MORE CREA Global Awards presented to Melinda Briton Art Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melinda Briton Art Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Why Talking About Your Problems Isn’t Enough – Exclusive Interview with Dr. Sharona Cohen Why Talking About Your Problems Isn’t Enough – Exclusive Interview with Dr. Sharona Cohen Dr. Sharona Cohen is a psychologist redefining what effective mental health looks like in a high-pressure world. Known for cutting through outdated models and endless analysis, she helps high-functioning individuals build emotional regulation and decision-making capacity where it actually matters—under stress, in relationships, and in real life. Her work challenges the idea that insight alone creates change and points toward a more modern, responsible future for mental health care. As Dr. Sharona Cohen emphasizes throughout her work, real transformation happens when awareness meets action. “Insight without action keeps people stuck,” she notes, underscoring a central flaw in many traditional therapeutic approaches. Later, she reframes burnout with similar clarity: “Burnout isn’t a personal failure—it’s what happens when you keep operating at a pace your system can’t maintain.” THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness The Hidden Dangers of Mouth Breathing That No One Is Talking About It is just too common to hear a client say, “I wish my health care provider looked inside my mouth before prescribing medications, appliances, or surgery”, because the reality is, even after they try... READ ARTICLE Relationships Why People Turn Their Backs on Addicts – Understanding the Psychology of Abandonment I recently spent some time trying to support someone who, as the result of severe trauma, became addicted to alcohol. This period of time has been probably the second most difficult time in my life... READ ARTICLE Mindset How To Find the Courage to Go After What You Want, Even When Fear Holds You Back Have you ever felt deeply drawn to a new path, an idea, or a change, but stopped yourself because you weren’t sure it would work out? If so, you are not alone. Many people delay meaningful decisions... READ ARTICLE Mindset Stop Waiting – The Life You Want Requires Action, Not Permission There is a quiet heartbreak I see in so many high-achieving women. They are capable. They are intelligent. They are deeply gifted. And yet, they are waiting. Waiting for clarity. Waiting for... READ ARTICLE Business One Post Won’t Cut It Anymore – How to Build Real Visibility (Even When You Don’t Feel Like an SEO Pro) You’ve probably heard that SEO is changing. But let’s be real, what does that actually mean when you’re a coach, a service provider, or someone running a personal brand trying to grow online? READ ARTICLE Relationships Can Mindfulness Improve Your Sex Life? The popularity of mindfulness has surged in recent years, with numerous studies demonstrating its effectiveness in alleviating stress, anxiety, and depression while improving overall quality of life. READ ARTICLE Quote of the week "Changing the narrative after trauma is not about erasing the scar but illuminating its shape." Sam Mishra, The Medical Massage Lady Business The Question Every Large Organisation's Board Should Be Asking, and Usually Isn't I like to ask any corporate board: if a major disruption hit tomorrow, do you truly know which activities and processes you must protect to remain viable? Not everything, not every system, just the absolute... READ ARTICLE Relationships Embracing the Power of the Fire Horse Year in 2026 As we entered 2026, astrological prophecies predicted that the Year of the Snake would end its shedding season in 2025. With the new Fire Horse season beginning in 2026, we will all be better, faster, and more... READ ARTICLE Mindset 10 Ways to Develop Positivity as a Skill Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is... READ ARTICLE Business Taking the Tech Out of the Talk Sales enablement is no longer just about teaching sellers product features. It is about creating a unified revenue story where Sales, Product, Marketing, and Revenue Operations work together to... READ ARTICLE Brainz Expert Panel What Are the First Steps to Starting a Business? Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 1. Start with purpose Start with purpose, not paperwork. Clarify why this business matters to you, how it aligns with your values, and which problems you are determined to solve. Visualise what success looks like in one and five years. Then turn vision into validation by taking one practical step, talking to ten potential customers about their challenges. Those conversations transform personal clarity into market insight. They build the confidence and momentum to begin. READ THE FULL ARTICLE Brainz podcast Why Modern Therapy Needs to Evolve or Be Replaced by AI - Brainz Magazine Exclusive Interview with Dr. Sharona Cohen In this episode of the Brainz Magazine podcast, Dr. Sharona Cohen discusses the importance of self-care, the challenges posed by modern technology, and her unique approach to therapy that emphasizes tough love and empowerment. She highlights the need for intentional pauses in our fast-paced lives and critiques the concept of safe spaces in fostering resilience. Dr. Sharona Cohen advocates for a revolution in mental health practices to better support individuals in today's demanding environment. LISTEN NOW Next Issue Previous Issue Back to Archive

Jodie MacDonaldis a pioneer in the holistic business, she started out helping people with chronic issues, using herbal remedies. She has since expanded to using quantum energy work, connecting the mind and body for better health. Jodie's mission is to educate people how to heal their bodies, learning new modalities and incorporating them into her practice. The body and mind can heal with the right tools and given a chance. Jodie MacDonald Executive Contributor Holistic Doctor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jodie MacDonald Holistic Doctor Jodie MacDonaldis a pioneer in the holistic business, she started out helping people with chronic issues, using herbal remedies. She has since expanded to using quantum energy work, connecting the mind and body for better health. Jodie's mission is to educate people how to heal their bodies, learning new modalities and incorporating them into her practice. The body and mind can heal with the right tools and given a chance. All articles LOAD MORE CREA Global Awards presented to Jodie MacDonald Holistic Doctor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jodie MacDonald Holistic Doctor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?