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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kate Georgiadis

Executive Contributor

Strength and Conditioning Coach

Kate Georgiadis

Strength and Conditioning Coach

Kate Georgiadis is a pioneer in women's fitness and empowerment, combining her Master’s in Education and Psychology with a dual Master’s in Exercise Science, specializing in Strength, Conditioning, and Sports Performance. An advocate for holistic wellness, her methods focus on Empowerment, Education, and Community. Offering personal training, group classes, and nutritional coaching, Kate and her company help women excel in their health, careers, and social lives. She has guided hundreds in surpassing fitness goals while creating a supportive community where every woman’s fitness journey is shared, celebrated, and sustained.

All articles

To Stretch Or Not To Stretch? A Guide For Women Who Move

Stretching has long been a staple in the quest for fitness and well-being. Yet the science of stretching, particularly around workouts...

Embracing Strength – Women, Workouts, And The Wisdom Of The Menstrual Cycle

As we celebrate International Women's Day, it's crucial to acknowledge women’s unique challenges and strengths, especially regarding...

How To Find Joy And Balance And Be Stress-Free This Holiday Season

With the holiday season already here, excitement and joy are often accompanied by a familiar guest: anxiety.

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CREA Global Awards presented to

Kate Georgiadis

Strength and Conditioning Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kate Georgiadis

Strength and Conditioning Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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