At the same time, I invite you to be mindful to explain that there are many different ways to think, I say choose who you spend your time with thoughtfully. Again, with the world moving so fast, you may tell yourself that you don’t have time to do what your

It is a dance that many people know and have a hard time changing the steps. staying the same weight so it’s good to go by other measurements, like how your clothes are fitting over time Instead of criticizing yourself all the time, notice that this is causing more suffering and that you

Impact takes time, but when it shows up—it’s powerful.

They most of the time come to me with depression, issues with abusive relationships, anger issues, insomnia

few years of the pandemic has accelerated these changes as we try to adapt to working online or face timing Low on neuroticism is a big bonus during uncertain times, so share that stress and worry-free attitude

You may believe, “I am powerful,” Yet shrink when it is time to speak.

to help you create the future you desire, while an SDH practitioner works with your past to help you manage

In reality, sustainable strength is built through rhythm, effort, recovery, and consistency over time

Many of us go along with saying “yes” to other people’s requests all the time. So, before you answer, take some time to pay attention to how you feel about the request and listen to

to feel - to feel both joy and sadness deeply, and to dance with this flow of feelings at different times of the lunar cycle, in different seasons and times of our lives.

Craft your Pitch: Your pitch is all about, relevance, timing and sometimes luck.

So whether you’re starting with one toe or going full goddess glow, know this: every time you choose