As this pandemic has taken a vigorous impact upon our world, at the same time, it has created a positive

You can take this test using a 12-inch step with a metronome, timer, or mobile phone app. You record your heart rate and workout time and enter your results into a Rockport 1-mile walk calculator

Deception costs you valuable time, effort, money, and interpersonal relationship problems.

I can still feel that burst of energy I felt when I awoke each day during that time in my life!

Now imagine that glass of water is your trauma and now hold that glass for the same amount of time you ’ve hidden your trauma; tired yet?

I felt overwhelmed, tired, financially underappreciated, and my body rebelled. How many times have you said to yourself, if I work hard, I’ll make money?

Change at Work and in Life, Bibliomotion, 2014; Tanja Bogataj, How to lead yourself in challenging times

We don’t give adequate time, effort, & consideration to living a healthy lifestyle (rest, good diet,

Allow yourself time to reflect on these experiences in an open, calm, and non-judgmental way. How does it feel when you hop on the phone with a potential new client – are you tired, energized, constricted

With a rapidly growing global e-learning industry, there never was a better time to go collective and

Taking it one step at a time is okay; you control your journey.

corporate job for close to 14 years and living with debt for most of her adult life, Brenda decided it was time