The turning point in Natalie’s life arrived when she hit rock bottom in her corporate career and health, and realized that in order for things to change, she had to change. She decided to lead herself, one decision at a time, toward her life vision. At the age of 35, she was introduced to an opportunity to launch a sales organization in the Direct Selling Industry with a Global Health & Wellness company. Despite holding a demanding position in the corporate world and recovering from burnout, she said yes! Intuitively, she knew that this new venture held the potential for something really big in her life. Fast forward 22 years, Natalie now owns a global sale organization and ranks in the top 0.1% of her company. However, life took an unexpected turn when Natalie received a stage 4 cancer diagnosis, marking the beginning of a new chapter. This is when she was called to redefine the narrative. Recognized as a leader within her Direct Selling company, she transformed into the leadHER of her own life. Evolving beyond her role as an inspiring businesswoman within the company, she became a leadHER ready to ignite inspiration throughout the world. Understanding the critical importance to lead yourself in health, life, and business, Natalie set out to empower women to gain clarity on their true desires and courageously pursue their goals, one decision at a time. The mission led to the creation of the leadHER movement. Through her journey of transformation, Natalie realized that whatever challenges one may face in life, being the leadHER extends far beyond personal success; it serves as a powerful force for empowering others. Welcome to the leadHER movement. Interested in working with Natalie? She offers her expertise as a keynote speaker, provides mentorship through 1:1 coaching and online group programs, and brings 22 years of experience as a business Direct Selling Coach. Natalie Dion Executive Contributor Lifestyle Entrepreneur & Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natalie Dion Lifestyle Entrepreneur & Speaker The turning point in Natalie’s life arrived when she hit rock bottom in her corporate career and health, and realized that in order for things to change, she had to change. She decided to lead herself, one decision at a time, toward her life vision. At the age of 35, she was introduced to an opportunity to launch a sales organization in the Direct Selling Industry with a Global Health & Wellness company. Despite holding a demanding position in the corporate world and recovering from burnout, she said yes! Intuitively, she knew that this new venture held the potential for something really big in her life. Fast forward 22 years, Natalie now owns a global sale organization and ranks in the top 0.1% of her company. However, life took an unexpected turn when Natalie received a stage 4 cancer diagnosis, marking the beginning of a new chapter. This is when she was called to redefine the narrative. Recognized as a leader within her Direct Selling company, she transformed into the leadHER of her own life. Evolving beyond her role as an inspiring businesswoman within the company, she became a leadHER ready to ignite inspiration throughout the world. Understanding the critical importance to lead yourself in health, life, and business, Natalie set out to empower women to gain clarity on their true desires and courageously pursue their goals, one decision at a time. The mission led to the creation of the leadHER movement. Through her journey of transformation, Natalie realized that whatever challenges one may face in life, being the leadHER extends far beyond personal success; it serves as a powerful force for empowering others. Welcome to the leadHER movement. Interested in working with Natalie? She offers her expertise as a keynote speaker, provides mentorship through 1:1 coaching and online group programs, and brings 22 years of experience as a business Direct Selling Coach. All articles Career 5 Non-Negotiables of a Modern Network Marketing Leader in 2025 The network marketing industry is evolving rapidly, ushering in a new era of opportunities. Leaders from various fields are entering... READ ARTICLE Mindset From Cancer To Clarity – 5 Steps To Reframe Challenges In Life Or Business As soon as I got my diagnosis, I knew I had to take the driver's seat regarding my health. Here's how I did it and how you can apply what... READ ARTICLE LOAD MORE CREA Global Awards presented to Natalie Dion Lifestyle Entrepreneur & Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natalie Dion Lifestyle Entrepreneur & Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michael Brener’s path into holistic health began with a lifelong curiosity about the deeper connections between the mind, body, and spirit. Although his interest in wellness was sparked in childhood, a personal tragedy the loss of his father to lung cancer put this calling on hold for decades. In his early thirties, while enjoying a well-established career as a data analyst, Michael found himself facing an inner void. Despite material success, something felt fundamentally incomplete. His journey of transformation began when he enrolled in a six-month course on "New Medicine" a revolutionary approach pioneered by Dr. Ryke Geerd Hamer, that explores the biological connections between emotional trauma and physical illness. What began as a search for answers for a loved one became a life-changing awakening. As Michael began to understand and apply mind-body principles, he experienced profound shifts in his own health and vitality. This led him to explore additional healing modalities, including naturopathy, aromatherapy, energy medicine, and life coaching. Each practice deepened his understanding of the body's innate intelligence and the power of emotional healing. This period marked a spiritual awakening that redefined his life purpose. Michael realized he was not only healing himself but was also being called to guide others on their journeys. He enrolled in advanced training, including a Master’s and PhD program in Natural and Holistic Medicine at Quantum University, and began practicing as a certified Holistic Health and Life Coach. Today, Michael blends scientific insight with intuitive wisdom to help clients achieve balance, clarity, and transformation. He is accredited by the AADP, IPHM, and ICTA and works with clients worldwide. His approach is rooted in compassion and the belief that true healing encompasses body, mind, and soul. Michael’s story is a powerful reminder that even the most grounded, analytical minds can awaken to a deeper path, one that honors the body’s wisdom, the heart’s longing, and the spirit’s calling. Michael Brener Executive Contributor Holistic Health & Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michael Brener Holistic Health & Life Coach Michael Brener’s path into holistic health began with a lifelong curiosity about the deeper connections between the mind, body, and spirit. Although his interest in wellness was sparked in childhood, a personal tragedy the loss of his father to lung cancer put this calling on hold for decades. In his early thirties, while enjoying a well-established career as a data analyst, Michael found himself facing an inner void. Despite material success, something felt fundamentally incomplete. His journey of transformation began when he enrolled in a six-month course on "New Medicine" a revolutionary approach pioneered by Dr. Ryke Geerd Hamer, that explores the biological connections between emotional trauma and physical illness. What began as a search for answers for a loved one became a life-changing awakening. As Michael began to understand and apply mind-body principles, he experienced profound shifts in his own health and vitality. This led him to explore additional healing modalities, including naturopathy, aromatherapy, energy medicine, and life coaching. Each practice deepened his understanding of the body's innate intelligence and the power of emotional healing. This period marked a spiritual awakening that redefined his life purpose. Michael realized he was not only healing himself but was also being called to guide others on their journeys. He enrolled in advanced training, including a Master’s and PhD program in Natural and Holistic Medicine at Quantum University, and began practicing as a certified Holistic Health and Life Coach. Today, Michael blends scientific insight with intuitive wisdom to help clients achieve balance, clarity, and transformation. He is accredited by the AADP, IPHM, and ICTA and works with clients worldwide. His approach is rooted in compassion and the belief that true healing encompasses body, mind, and soul. Michael’s story is a powerful reminder that even the most grounded, analytical minds can awaken to a deeper path, one that honors the body’s wisdom, the heart’s longing, and the spirit’s calling. All articles Health & Wellness One Morning Habit – A Woman’s Deep Transformation When Sarah walked into my coaching room for the first time, she didn't look like someone who was suffering. She was sharp, articulate, and moving fast. The way people do when they truly believe that slowing... READ ARTICLE Health & Wellness Unexplained Infertility – What If the Block Is Hiding Behind the Physical Layer? When Paul (name changed) walked into my coaching room, he wasn't there because of symptoms. He came with a question, one that no test, scan, or specialist had been able to answer. Three years... READ ARTICLE Health & Wellness When the Body Hurts but Tests Say You're Fine When your body signals pain, but medical tests show no abnormalities, it can feel confusing and frustrating. Many people experience symptoms that don't show up on traditional diagnostics, yet their discomfort is very real. READ ARTICLE Health & Wellness The Language of Physical Pain – A Holistic Approach to Pain Classification We often think of pain as something to eliminate, a nuisance, a symptom, or a signal that something has gone 'wrong.' But in my holistic health coaching practice, I’ve come to understand pain differently... READ ARTICLE Health & Wellness Self-Healing Isn’t Magic, It’s Biology – How the Mind-Body Connection Creates Real Change We’ve all heard stories of spontaneous recovery or mysterious health improvements following a personal breakthrough. To many, these stories seem like miracles, or at best, wishful thinking. READ ARTICLE LOAD MORE CREA Global Awards presented to Michael Brener Holistic Health & Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michael Brener Holistic Health & Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anthony Brenner is a mentor, coach, and writer whose work explores the intersection of performance, awareness, and human development. A former Division I and professional athlete, Anthony’s perspective has been shaped not only by elite environments but also by decades of lived experience navigating pressure, identity, and growth on and off the field. Born and raised in High Point, North Carolina, Anthony grew up as the oldest of six children in a highly competitive family, where responsibility, leadership, and resilience were part of daily life from an early age. He attended East Carolina University, where he began coaching while still a student, and went on to compete professionally for seven years following college. Over time, Anthony’s work has been equally informed by personal challenges. Experiences with adversity — including profound moments within his own immediate family — deepened his understanding of emotional safety, trust, and the long arc of development. These experiences quietly reshaped how he listens, how he guides, and how he supports parents and young people navigating uncertainty, pressure, and growth. For over three decades, Anthony has worked across a wide range of developmental and high-performance settings — from youth and academy environments to collegiate and semi-professional levels — supporting athletes, families, and leaders in cultivating clarity, confidence, and intentional growth. His work extends internationally, including guiding more than 40 players over the past decade as they explored opportunities and challenges in Europe. Rather than focusing on outcomes, Anthony uses vision as a tool for motivation, discipline, and present-moment intentionality. What distinguishes Anthony’s work is his ability to integrate technical mastery with emotional regulation, mindfulness, and self-awareness. His background in contemplative practices informs his philosophy quietly and intentionally, helping individuals navigate pressure, setbacks, and ambition with steadiness and perspective. Anthony is the founder of Anthony Brenner Coaching and the author of Contemplay, a reflective guide written for coaches, mentors, and leaders who influence others through their presence, language, and example. At the core of his work is a simple belief: lasting development occurs when skill, awareness, and responsibility evolve together within an environment that feels grounded, intentional, and human. Anthony Brenner Executive Contributor Mentor, Coach, and Writer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anthony Brenner Mentor, Coach, and Writer Anthony Brenner is a mentor, coach, and writer whose work explores the intersection of performance, awareness, and human development. A former Division I and professional athlete, Anthony’s perspective has been shaped not only by elite environments but also by decades of lived experience navigating pressure, identity, and growth on and off the field. Born and raised in High Point, North Carolina, Anthony grew up as the oldest of six children in a highly competitive family, where responsibility, leadership, and resilience were part of daily life from an early age. He attended East Carolina University, where he began coaching while still a student, and went on to compete professionally for seven years following college. Over time, Anthony’s work has been equally informed by personal challenges. Experiences with adversity — including profound moments within his own immediate family — deepened his understanding of emotional safety, trust, and the long arc of development. These experiences quietly reshaped how he listens, how he guides, and how he supports parents and young people navigating uncertainty, pressure, and growth. For over three decades, Anthony has worked across a wide range of developmental and high-performance settings — from youth and academy environments to collegiate and semi-professional levels — supporting athletes, families, and leaders in cultivating clarity, confidence, and intentional growth. His work extends internationally, including guiding more than 40 players over the past decade as they explored opportunities and challenges in Europe. Rather than focusing on outcomes, Anthony uses vision as a tool for motivation, discipline, and present-moment intentionality. What distinguishes Anthony’s work is his ability to integrate technical mastery with emotional regulation, mindfulness, and self-awareness. His background in contemplative practices informs his philosophy quietly and intentionally, helping individuals navigate pressure, setbacks, and ambition with steadiness and perspective. Anthony is the founder of Anthony Brenner Coaching and the author of Contemplay, a reflective guide written for coaches, mentors, and leaders who influence others through their presence, language, and example. At the core of his work is a simple belief: lasting development occurs when skill, awareness, and responsibility evolve together within an environment that feels grounded, intentional, and human. All articles Relationships Why Removing Every Struggle May Be Holding Our Children Back One of the most common patterns I observe when working with young athletes and their families has very little to do with soccer. It has to do with discomfort. More specifically, how quickly adults move to remove it... READ ARTICLE Mindset The Quiet Wisdom Trauma Leaves Behind There was a time when I believed that the most important wisdom in my life would come from achievement, preparation, and performance. My years in collegiate and professional environments... READ ARTICLE LOAD MORE CREA Global Awards presented to Anthony Brenner Mentor, Coach, and Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anthony Brenner Mentor, Coach, and Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mari Grande is a New York City-based licensed Creative Arts Therapist, Clinical Social Worker, Thought Leader, Educator, and Coach with more than 20 years of experience in trauma healing and recovery. By working closely with the mind/body connection, attachment theory, and the power of creativity, she draws upon her integrative background to alleviate the impacts of relational and generational trauma. Mari is passionate about working with women who have experienced a Mother Wound and offers various online courses that provide guidance, support, and insight through the Overcoming the Mother Wound program. Mari Grande Executive Contributor Educator | Coach | Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mari Grande Educator | Coach | Therapist Mari Grande is a New York City-based licensed Creative Arts Therapist, Clinical Social Worker, Thought Leader, Educator, and Coach with more than 20 years of experience in trauma healing and recovery. By working closely with the mind/body connection, attachment theory, and the power of creativity, she draws upon her integrative background to alleviate the impacts of relational and generational trauma. Mari is passionate about working with women who have experienced a Mother Wound and offers various online courses that provide guidance, support, and insight through the Overcoming the Mother Wound program. All articles Mindset Men And Their Mother Wound Mothers and daughters are often seen as a package deal, however, the Mother-Son relationship has complex dynamics READ ARTICLE Mindset Overcoming The Mother Wound The journey to break a generational cycle isn’t easy, yet it is necessary and rewarding. READ ARTICLE Mindset Female Friendships And Your Mother Experience Self-reflection and healing are difficult tasks made harder if we don’t have caring and supportive people around us. READ ARTICLE Relationships Romantic Relationships And Your Mother Experience Nature starts its climb towards spring just as we are beginning to solidify our goals for the year. READ ARTICLE Exclusive interviews Overcoming The Mother Wound – Exclusive Interview With Mari Grande Hello, I’m Mari and I’ve been a Brainz Magazine contributor for almost a year now. I write a lot from my experiences READ ARTICLE Mindset New Year, New Critical Loop Every year when the ball drops, revelers around the nation hear the song “Auld Lang Syne” spread the message READ ARTICLE LOAD MORE CREA Global Awards presented to Mari Grande Educator | Coach | Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mari Grande Educator | Coach | Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cora is a learning professional focusing on growing business through developing people. She believes playing to strengths and building knowledge is your game changer. Cora is future focused, with a learning mindset. She turns tension into productive energy, conflict into innovation, and differences into synergy. Cora is your partner to transition people from the most challenging part of business to your differentiator! Cora Lonning Senior Level Executive Contributor Executive Coaching and Learning Architect Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cora Lonning Executive Coaching and Learning Architect Cora is a learning professional focusing on growing business through developing people. She believes playing to strengths and building knowledge is your game changer. Cora is future focused, with a learning mindset. She turns tension into productive energy, conflict into innovation, and differences into synergy. Cora is your partner to transition people from the most challenging part of business to your differentiator! All articles LOAD MORE CREA Global Awards presented to Cora Lonning Executive Coaching and Learning Architect The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cora Lonning Executive Coaching and Learning Architect Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Simona Lazar is an ICF Certified Coach and a specialist in career transition and leadership. She is the founder of Success Insights, empowering people to achieve career fulfillment and life satisfaction by using strengths and doing actions that brings joy. Her mission is to inspire humans to thrive and to unlock their true potential for happiness and success. Simona is passionate about people, working with clients at all levels of an organization and with entrepreneurs. Simona’s passion for supporting others comes from her growth in overcoming a career shift. With a deep understanding of human psychology, business, and leadership, she brings valuable resources and know-how. She enjoys lifting others up and seeing them achieve their goals by creating opportunities to shine. Simona Lazar Executive Contributor PCC Coach for Career Transition and Leadership Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Simona Lazar PCC Coach for Career Transition and Leadership Simona Lazar is an ICF Certified Coach and a specialist in career transition and leadership. She is the founder of Success Insights, empowering people to achieve career fulfillment and life satisfaction by using strengths and doing actions that brings joy. Her mission is to inspire humans to thrive and to unlock their true potential for happiness and success. Simona is passionate about people, working with clients at all levels of an organization and with entrepreneurs. Simona’s passion for supporting others comes from her growth in overcoming a career shift. With a deep understanding of human psychology, business, and leadership, she brings valuable resources and know-how. She enjoys lifting others up and seeing them achieve their goals by creating opportunities to shine. All articles Business Improve Your Talking Style To Increase Your Growth Opportunities At work, clear communication is like the oxygen that keeps things running smoothly. It's how we exchange ideas, updates, and instructions... READ ARTICLE Exclusive interviews A Coach Talk About Transformation And Self-Discovery – Exclusive Interview With Simona Lazar Simona Lazar is an ICF Certified Coach and a specialist in career transition and leadership. She is the founder of Success Insights... READ ARTICLE LOAD MORE CREA Global Awards presented to Simona Lazar PCC Coach for Career Transition and Leadership The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Simona Lazar PCC Coach for Career Transition and Leadership Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Body Dialogue is a somatic healing modality founded by Janice Stieber-Rous and expanded through the collaborative leadership of Madelyn Ilana and Mandie Jones. Grounded in the principles of the Alexander Technique and Breathing Coordination, the work emphasizes a refined awareness of anatomy and physiology as the foundation for embodied healing.   Rather than an allopathic or symptom-focused model, Body Dialogue fosters an integrated understanding of the body as a cohesive, intelligent system. Through guided attention and the creation of a field of intentionality, practitioners support the restoration of balance within the tissues and neuromuscular system, allowing the body’s inherent wholeness to re-emerge. The team helps modern adults navigate anxiety, burnout, chronic stress, pain, and emotional overwhelm by translating complex insights from movement science, somatic practice, and depth psychology into accessible tools for daily life.   Janice brings over 50 years of experience in somatic healing and mind-body education. Madelyn integrates clinical herbalism, natural remedies, and sound-based practices to support whole-body wellness. Mandie Jones specializes in movement and neuroplasticity-informed strategies that enhance focus, emotional intelligence, and learning for both adults and children.   Together, they approach healing as a relational and dialogic process — a partnership between practitioner and student that cultivates embodied awareness, resilience, and authentic self-expression. Through Brainz Magazine, Body Dialogue offers reflective insight and practical tools for those seeking grounded personal growth and integrated mind-body health. Janice Stieber-Rous Executive Contributor Somatic Healing & Holistic Wellness Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Janice Stieber-Rous Somatic Healing & Holistic Wellness Educator Body Dialogue is a somatic healing modality founded by Janice Stieber-Rous and expanded through the collaborative leadership of Madelyn Ilana and Mandie Jones. Grounded in the principles of the Alexander Technique and Breathing Coordination, the work emphasizes a refined awareness of anatomy and physiology as the foundation for embodied healing. Rather than an allopathic or symptom-focused model, Body Dialogue fosters an integrated understanding of the body as a cohesive, intelligent system. Through guided attention and the creation of a field of intentionality, practitioners support the restoration of balance within the tissues and neuromuscular system, allowing the body’s inherent wholeness to re-emerge. The team helps modern adults navigate anxiety, burnout, chronic stress, pain, and emotional overwhelm by translating complex insights from movement science, somatic practice, and depth psychology into accessible tools for daily life. Janice brings over 50 years of experience in somatic healing and mind-body education. Madelyn integrates clinical herbalism, natural remedies, and sound-based practices to support whole-body wellness. Mandie Jones specializes in movement and neuroplasticity-informed strategies that enhance focus, emotional intelligence, and learning for both adults and children. Together, they approach healing as a relational and dialogic process — a partnership between practitioner and student that cultivates embodied awareness, resilience, and authentic self-expression. Through Brainz Magazine, Body Dialogue offers reflective insight and practical tools for those seeking grounded personal growth and integrated mind-body health. All articles Health & Wellness How a Daughter of a Holocaust Survivor Found Her Way Home Through the Body We never met his parents. The only idea we had of who my father was before came from his cousin who lived in our town. Fragments. A few photographs. A language he rarely spoke in front of us. As a child... READ ARTICLE Health & Wellness Is This the Life I Choose? On Burnout, Leaving New York, and Learning to Tend My Body There was a hole in my tank, and I was leaking gas. I didn’t know it for years. I was too busy filling, pouring, giving, performing. I had a family. I had a thriving somatic body therapy practice for twenty... READ ARTICLE Mindset Join Me in Being a Leader of the Soft Revolution Today is my 76th birthday, and the most important realization I carry into it is how hard I have worked my whole life to be smarter, better, fitter, healthier, the best friend, the perfect wife, the ultimate... READ ARTICLE Mindset On Filling Yourself Up When You've Been Pouring Out for Decades There's no place lonelier than among other people. I have rarely known anyone who has not felt, or doesn't currently feel, profoundly lonely. The successful ones. The married ones. The ones with... READ ARTICLE Health & Wellness Emotional and Mental Hygiene During Periods of Chaos You wake up in the morning and read the news. It's full of terror. The media wants you to believe you're living in a disaster waiting to happen. Maybe you are. Maybe you aren't. But here's what I know for certain... READ ARTICLE Health & Wellness The Woman Who Learned to Breathe and Spent Decades Teaching the Rest of Us Some children learn the world through words. Others through numbers or pictures or the feel of dirt between their fingers. I learned through movement. READ ARTICLE LOAD MORE CREA Global Awards presented to Janice Stieber-Rous Somatic Healing & Holistic Wellness Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Janice Stieber-Rous Somatic Healing & Holistic Wellness Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Shaun Provost is a women’s health and performance expert, endurance athlete, and the founder of Live Unbreakable, a coaching company dedicated to helping women build strength, confidence, and sustainable wellness. With more than 16 years of experience in the fitness and health industry and over 34 certifications in fitness, nutrition, hormone health, and performance coaching, she has worked with women from all walks of life - from beginners learning how to move confidently to elite athletes training for competitive endurance events. Shaun specializes in women’s hormone health, strength training, nutrition, endurance performance, and lifestyle coaching. Her mission is to help women better understand their bodies and move away from extreme, unsustainable approaches to health and fitness. She believes wellness should empower women, not overwhelm them, and is passionate about making evidence-based health information approachable, realistic, and applicable to everyday life. As both a coach and endurance athlete, Shaun brings firsthand experience to her work, combining education with relatability and real-world application. She is known for her energetic, motivating, and down-to-earth coaching style that encourages women to challenge themselves physically and mentally while building lasting confidence. Through her writing, coaching, and online community, Shaun aims to inspire women to become stronger in every sense of the word - physically, mentally, and emotionally - and to live truly unbreakable lives. Shaun Provost Executive Contributor Women’s Health and Performance Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shaun Provost Women’s Health and Performance Expert Shaun Provost is a women’s health and performance expert, endurance athlete, and the founder of Live Unbreakable, a coaching company dedicated to helping women build strength, confidence, and sustainable wellness. With more than 16 years of experience in the fitness and health industry and over 34 certifications in fitness, nutrition, hormone health, and performance coaching, she has worked with women from all walks of life - from beginners learning how to move confidently to elite athletes training for competitive endurance events. Shaun specializes in women’s hormone health, strength training, nutrition, endurance performance, and lifestyle coaching. Her mission is to help women better understand their bodies and move away from extreme, unsustainable approaches to health and fitness. She believes wellness should empower women, not overwhelm them, and is passionate about making evidence-based health information approachable, realistic, and applicable to everyday life. As both a coach and endurance athlete, Shaun brings firsthand experience to her work, combining education with relatability and real-world application. She is known for her energetic, motivating, and down-to-earth coaching style that encourages women to challenge themselves physically and mentally while building lasting confidence. Through her writing, coaching, and online community, Shaun aims to inspire women to become stronger in every sense of the word - physically, mentally, and emotionally - and to live truly unbreakable lives. All articles Health & Wellness GLP-1s, Female Athletes, and the Weight-Loss Conversation That’s Been Avoided There has always been a complicated relationship between women, sports, and body weight. If you are a female athlete, particularly an endurance athlete, there is a good chance you have heard some... READ ARTICLE Health & Wellness Endurance Training is Stress and Here’s Why That’s Not a Bad Thing Until It Is There is a strange contradiction built into endurance sports. We spend enormous amounts of time deliberately teaching the body to tolerate stress while simultaneously being told that stress is something we... READ ARTICLE Health & Wellness Why a Woman’s Menstrual Cycle Can Influence Athletic Performance For decades, sports science was built around male physiology and then generalized to everyone else. Women were often excluded from research because the menstrual cycle was considered a “complicating variable,"... READ ARTICLE LOAD MORE CREA Global Awards presented to Shaun Provost Women’s Health and Performance Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shaun Provost Women’s Health and Performance Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Simic has been an intuitive medium ever since she was a very young girl. She has always had a deep knowing that her ultimate calling was to help people find their inner peace and radiate their light. After raising her family Catherine knew it was time to dedicate her life to helping those who were ready to make positive steps to create and live the life they desire , elevating their vibration with inner peace and radiance. Catherine is a certified Angelic Feng Shui practitioner, Intuitive Coach and Medium.Her business , Peace and Radiance is dedicated to helping those who no longer want to be a victim of their circumstances. Catherine Simic Executive Contributor Feng shui Practitioner, Intuitive Medium, Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine Simic Feng shui Practitioner, Intuitive Medium, Coach Catherine Simic has been an intuitive medium ever since she was a very young girl. She has always had a deep knowing that her ultimate calling was to help people find their inner peace and radiate their light. After raising her family Catherine knew it was time to dedicate her life to helping those who were ready to make positive steps to create and live the life they desire , elevating their vibration with inner peace and radiance. Catherine is a certified Angelic Feng Shui practitioner, Intuitive Coach and Medium.Her business , Peace and Radiance is dedicated to helping those who no longer want to be a victim of their circumstances. All articles LOAD MORE CREA Global Awards presented to Catherine Simic Feng shui Practitioner, Intuitive Medium, Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine Simic Feng shui Practitioner, Intuitive Medium, Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Amy Tremayne is a Certified Integrative Neuro-Linguistic Programming Coach and a proud member of the Association of Integrative Psychology, with a passion for guiding individuals toward personal and professional breakthroughs. With multiple certifications in Neuro-Linguistic Programming (NLP), Hypnosis, and Mental and Emotional Release® (MER®), Amy empowers her clients to unlock their full potential, release emotional baggage, and achieve lasting success. Amy’s Integrative NLP Coaching blends NLP, neuroscience, and coaching techniques to create lasting transformation. This holistic, values-based approach focuses on both conscious and unconscious thought patterns, helping clients break through barriers, shift perspectives, and align their actions with their goals. Beyond her coaching practice, Amy is a lifelong student dedicated to continuous learning. Born and raised in Northern California, she brings a dynamic and grounded approach to her work, blending practical strategies with deep mindset work. She is a mother of two daughters and loves spending time in nature, riding motorcycles, attending concerts, traveling, and diving into books. Her love for adventure and self-discovery fuels her mission to help others step into their most empowered, fulfilled, and successful selves. If you’re ready to transform your mindset, release emotional baggage, and achieve new levels of success, Amy Tremayne is here to guide you. Amy Tremayne Executive Contributor Integrative NLP & Hypnosis Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Amy Tremayne Integrative NLP & Hypnosis Coach Amy Tremayne is a Certified Integrative Neuro-Linguistic Programming Coach and a proud member of the Association of Integrative Psychology, with a passion for guiding individuals toward personal and professional breakthroughs. With multiple certifications in Neuro-Linguistic Programming (NLP), Hypnosis, and Mental and Emotional Release® (MER®), Amy empowers her clients to unlock their full potential, release emotional baggage, and achieve lasting success. Amy’s Integrative NLP Coaching blends NLP, neuroscience, and coaching techniques to create lasting transformation. This holistic, values-based approach focuses on both conscious and unconscious thought patterns, helping clients break through barriers, shift perspectives, and align their actions with their goals. Beyond her coaching practice, Amy is a lifelong student dedicated to continuous learning. Born and raised in Northern California, she brings a dynamic and grounded approach to her work, blending practical strategies with deep mindset work. She is a mother of two daughters and loves spending time in nature, riding motorcycles, attending concerts, traveling, and diving into books. Her love for adventure and self-discovery fuels her mission to help others step into their most empowered, fulfilled, and successful selves. If you’re ready to transform your mindset, release emotional baggage, and achieve new levels of success, Amy Tremayne is here to guide you. All articles Mindset The Four Requisites of Change to Unlock Your Potential Change can be daunting, yet it is a vital part of personal growth. As someone who has spent over a decade coaching business professionals, I’ve seen firsthand how limiting beliefs... READ ARTICLE Mindset Cultivating Change and Growth It seems my entire life has been an exploration of the intricacies of personal growth, the blocks that hold us back, and the steps we can... READ ARTICLE Mindset Understanding NLP and Its Role in Achieving Success Neuro-Linguistic Programming (NLP) is more than just a self-help tool; it’s a powerful framework for understanding and replicating the... READ ARTICLE LOAD MORE CREA Global Awards presented to Amy Tremayne Integrative NLP & Hypnosis Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Amy Tremayne Integrative NLP & Hypnosis Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

My childhood experiences are the foundation of my mission to help others reconnect with their inner strength, purpose, and ability to move forward through adversity. I was adopted at two months old and raised in Minnesota and Wyoming. From an early age, I dreamed of becoming a global music artist. Growing up as the only biracial child in my family came with emotional challenges, including dysfunction and identity struggles, but music and faith became my anchors. At 14, I was diagnosed with epilepsy and faced additional challenges throughout adolescence, including time in group homes and emotional trauma. Despite this, I remained committed to music and later advanced in the American Idol auditions at 19. Shortly after, I experienced a serious accident requiring extensive recovery. Seeking structure and direction, I joined Job Corps in Indiana, graduating with honors in Security/Military Training and Leadership & Management. There, I developed youth fitness and wellness initiatives and strengthened my leadership foundation. I later served in AmeriCorps NCCC, supporting nonprofit and environmental projects across the U.S. and training as a Type 2 firefighter with the U.S. Forest Service. During this time, I also experienced profound personal loss and trauma, which led to a long journey of mental health recovery, resilience, and rebuilding. I went on to work as a peer support specialist, completed studies in Criminal Justice, and engaged in mental health education through organizations such as NAMI San Diego and RI International. These experiences deepened my commitment to helping others transform adversity into growth. I am currently pursuing a double major in Digital Music and Creative Entrepreneurship at John Paul the Great Catholic University. As a spiritual music artist, I create work centered on healing trauma, emotional release, and self-discovery. I am also the founder of “Inspired 2BInspired,” a mentorship initiative focused on mindset transformation, confidence-building, and personal empowerment. My work is rooted in one belief: life does not define you – your response to it does. Felissia Mae Fry Executive Contributor Spiritual Transformation Leader Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Felissia Mae Fry Spiritual Transformation Leader My childhood experiences are the foundation of my mission to help others reconnect with their inner strength, purpose, and ability to move forward through adversity. I was adopted at two months old and raised in Minnesota and Wyoming. From an early age, I dreamed of becoming a global music artist. Growing up as the only biracial child in my family came with emotional challenges, including dysfunction and identity struggles, but music and faith became my anchors. At 14, I was diagnosed with epilepsy and faced additional challenges throughout adolescence, including time in group homes and emotional trauma. Despite this, I remained committed to music and later advanced in the American Idol auditions at 19. Shortly after, I experienced a serious accident requiring extensive recovery. Seeking structure and direction, I joined Job Corps in Indiana, graduating with honors in Security/Military Training and Leadership & Management. There, I developed youth fitness and wellness initiatives and strengthened my leadership foundation. I later served in AmeriCorps NCCC, supporting nonprofit and environmental projects across the U.S. and training as a Type 2 firefighter with the U.S. Forest Service. During this time, I also experienced profound personal loss and trauma, which led to a long journey of mental health recovery, resilience, and rebuilding. I went on to work as a peer support specialist, completed studies in Criminal Justice, and engaged in mental health education through organizations such as NAMI San Diego and RI International. These experiences deepened my commitment to helping others transform adversity into growth. I am currently pursuing a double major in Digital Music and Creative Entrepreneurship at John Paul the Great Catholic University. As a spiritual music artist, I create work centered on healing trauma, emotional release, and self-discovery. I am also the founder of “Inspired 2BInspired,” a mentorship initiative focused on mindset transformation, confidence-building, and personal empowerment. My work is rooted in one belief: life does not define you – your response to it does. All articles LOAD MORE CREA Global Awards presented to Felissia Mae Fry Spiritual Transformation Leader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Felissia Mae Fry Spiritual Transformation Leader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Katie Carswell is a Business Alignment Coaching, Queen of Efficiency and seeing what others don’t see for themselves. She guides and empowers entrepreneurs to grow their business in an aligned way to them for more income, impact, freedom and fun. Katie is passionate about helping business owners stop all the second guessing and self doubt by finding the right way for them, whilst simplifying and streamlining, so they can focus more on doing what they love, in and out of their business. Katie has 22 years of business and marketing experience, she is a coach, mentor and strategist, as well as a certified mindfulness life coach. She helps her clients with their mindset, removing subconscious blocks and limiting beliefs, energy work and Human Design to create an aligned business strategy bespoke to them. Katie Carswell Executive Contributor Soul led Business and Marketing Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Katie Carswell Soul led Business and Marketing Mentor Katie Carswell is a Business Alignment Coaching, Queen of Efficiency and seeing what others don’t see for themselves. She guides and empowers entrepreneurs to grow their business in an aligned way to them for more income, impact, freedom and fun. Katie is passionate about helping business owners stop all the second guessing and self doubt by finding the right way for them, whilst simplifying and streamlining, so they can focus more on doing what they love, in and out of their business. Katie has 22 years of business and marketing experience, she is a coach, mentor and strategist, as well as a certified mindfulness life coach. She helps her clients with their mindset, removing subconscious blocks and limiting beliefs, energy work and Human Design to create an aligned business strategy bespoke to them. All articles Business Stop Making Assumptions About What Your Clients Can Afford Written by: Katie Carswell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How Human Design Can Help You Grow A Soul Aligned Business, For More Joy, Ease, Income And Impact Written by: Katie Carswell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business You Get To Choose — Marketing And Growing Your Business Your Way Written by: Katie Johns, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Reframing Clarity — For Business Growth Written by: Katie Johns, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Learning to Trust — Life and Business with More Ease, Joy, and Flow Written by: Katie Johns, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Doing Business and Marketing the Soul-Led Way Written by: Katie Johns, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Katie Carswell Soul led Business and Marketing Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Katie Carswell Soul led Business and Marketing Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?