Shaun Provost

Women’s Health and Performance Expert

Shaun Provost is a women’s health and performance expert, endurance athlete, and the founder of Live Unbreakable, a coaching company dedicated to helping women build strength, confidence, and sustainable wellness. With more than 16 years of experience in the fitness and health industry and over 34 certifications in fitness, nutrition, hormone health, and performance coaching, she has worked with women from all walks of life - from beginners learning how to move confidently to elite athletes training for competitive endurance events.

Shaun specializes in women’s hormone health, strength training, nutrition, endurance performance, and lifestyle coaching. Her mission is to help women better understand their bodies and move away from extreme, unsustainable approaches to health and fitness. She believes wellness should empower women, not overwhelm them, and is passionate about making evidence-based health information approachable, realistic, and applicable to everyday life.

As both a coach and endurance athlete, Shaun brings firsthand experience to her work, combining education with relatability and real-world application. She is known for her energetic, motivating, and down-to-earth coaching style that encourages women to challenge themselves physically and mentally while building lasting confidence.

Through her writing, coaching, and online community, Shaun aims to inspire women to become stronger in every sense of the word - physically, mentally, and emotionally - and to live truly unbreakable lives.