Yoga Vs. Psychology – What Is Fact And What Is Myth?
Updated: Mar 17, 2025
Wendy is a yoga teacher of teachers with decades of experience in the practice and teaching of yoga. One of her passions is the uncanny intersections where Western research validates the instructions for emotional regulation laid out in the Yoga Sutras of Patanjali.
When many people hear the word "yoga," certain Western stereotypes come to mind: it's only for vegans, tree-huggers, those who are exceptionally flexible, or people who sweat it out in heated rooms while donning rainbow-colored leggings and peace-sign tattoos.
However, these misconceptions could not be further from the truth. Yoga, as one of its earliest proponents, Patanjali, defined it, is simply “the calming of the fluctuations of the mind”—in essence, emotional regulation, or what we might call psychology.
What came first, the chicken or the egg?
My academic and professional journey has deepened my understanding and appreciation of the powerful intersection between ancient wisdom and modern psychology, particularly through the lens of the Yoga Sutras of Patanjali. As I continue to explore this convergence, it becomes increasingly evident how these ancient teachings can inform and enrich contemporary psychological theories and practices. Compiled between the 2nd and 5th centuries BCE, the Yoga Sutras of Patanjali provide profound insights into emotional regulation, mindfulness, and the workings of the mind. Long before the advent of modern psychology, Patanjali was already addressing concepts like the ego, the subconscious, and the intellect, offering practical methods to harness their power. These teachings offer a compelling reason to embrace a more inclusive, holistic understanding of the human psyche.
Neuroscientist’s ‘new discovery, not
When I first explored the history of psychology, names like Freud and Jung dominated the conversation. However, it’s fascinating to recognize that Patanjali was discussing emotional regulation and mindfulness long before these figures came into being. Today, modern psychology and psychiatry are increasingly embracing techniques rooted in yogic practice. For example, Dr. Andrew Huberman’s research on breathwork for emotional regulation has garnered millions of views on social media. Yet, Huberman is far from the first to discover the power of breath—yoga has long recognized this through the practice of pranayama. These ancient breathing techniques can calm or energize the body, sharpen focus, and more.
The big why for this article
My passion for this interdisciplinary field is deeply personal, shaped by my own experiences of familial adversity and cultural displacement. As a survivor dedicated to growth and healing, I’ve experienced firsthand how ancient wisdom can be a transformative force in overcoming life’s challenges. This journey—personal, academic, and professional—fuels my desire to advance our collective understanding of yogic teachings and their relevance in modern contexts. This is the reason for this article independently and may struggle to delegate tasks or accept support from others.
Staying in my lane
Yoga and its techniques are not a substitute for expert treatment in trauma, PTSD, or anxiety, but they offer a powerful complement to professional care. While ancient yogic texts may not have been subjected to the scientific rigor of modern-day psychological and neuroscientific research, increasing published studies are validating the effectiveness of yogic practices for emotional regulation.
So the next time you walk out of a yoga class feeling calm, grounded, or uplifted, rest assured—it’s not some mystical or strange experience. It’s very real, and it’s rooted in ancient wisdom that continues to stand the test of time.
Read more from Wendy S. Vigroux
Wendy S. Vigroux, Yoga Teacher of Teachers, Scholar
Wendy is a yoga teacher of teachers with decades of experience in the practice and teaching of yoga. One of her passions is the uncanny intersections where Western research validates the instructions for emotional regulation laid out in the Yoga Sutras of Patanjali. Wendy's dedication to both the ancient wisdom of yoga and the modern scientific approach has earned her the loving label of "Yoga Geek."
