Wendy S. Vigroux

Before anything else, let me preface this by saying that I am not a medical professional. However, I have been a lifelong spiritual...

In a world obsessed with instant results and effortless success, the real path to personal growth is often ignored.

Sutras, meaning "threads" of wisdom, are concise yet profound teachings that have shaped the yoga tradition, specifically the Yoga Sutras ...

The very idea of "balancing it all" is a myth. We’re conditioned to believe that we can, no, that we should, juggle everything perfectly...

Life, in its rawest form, is neither fair nor unfair; it simply is. And yet, despite its unpredictability, life is undeniably beautiful.

Water is one of nature’s most powerful forces. It has the ability to generate electricity, wear down stone, and carve canyons over time.

For much of my life, I lived with a paralyzing fear of making mistakes. The discovery brought no joy, only anxiety.

In a world that glorifies busyness, chaos, and relentless "doing," it feels radical—perhaps even rebellious—to choose to slow down.

When many people hear the word "yoga," certain Western stereotypes come to mind: it's only for vegans, tree-huggers, those who are except...

In the realm of self-help and personal development, few qualities are extolled as fervently as grit. Coined and popularized...

Strategy is a roadmap to success in both business and our personal lives because it gives us purpose, a guiding light to map out and...