top of page

When Presence Comes Before Performance

  • 17 hours ago
  • 3 min read

Award-winning coach and multi-certified professional coach Catherine Finger contributes to the well-being of others by offering transformational coaching for leadership, health, and life.

Executive Contributor Catherine Finger

In a few days, I’ll board a plane to join colleagues at a coaching event. Three days later, I’ll board another plane to meet my horse in Scottsdale for a ten-day equestrian competition.


A woman in a blue shirt riding a brown horse in a stable area. Trees and structures in the background. Logo "CHRONICLE" at the top.

Two arenas. Two very different worlds. One shared lesson.


As I prepare for both, I keep coming back to three intertwined ideas: presence, competence, and performance.


In my professional coaching life, we begin with competencies. We study them, practice them, refine them. We learn how to establish agreements, listen deeply, evoke awareness, and maintain ethical boundaries. Early on, it requires effort. We think about every move.


Competence comes first. Over time, if we stay committed, those competencies begin to move inward. The structure settles. The internal monitoring quiets. What once felt effortful becomes embodied.


Presence begins to emerge. In my horse life, however, the order is reversed. With Clara, my equine partner, presence comes first. Our partnership has been built over years, through repetition, setbacks, subtle adjustments, and quiet trust. In the arena, she responds to things I cannot hide: tension in my shoulders, distraction in my mind, hesitation in my breath.


Horses are masters of incongruence detection. If I am not fully present, she knows, and our performance will reflect it. Our competence grows out of our presence together. Without that attuned connection, no amount of technical skill carries us through a pattern cleanly. With it, performance becomes fluid and beautiful.


This contrast has been teaching me something. In coaching, competence can become the gateway to presence. In horsemanship, presence is the gateway to competence. In both arenas, performance is the visible outcome, but it is the least interesting part of the equation.


What makes performance in the show ring sustainable is the connection between horse and rider, another way of describing presence. As I maintain my connection with Clara, our shared presence steadies our shared competence, refines our performance, and deepens our partnership.


Clients feel when we are performing competence rather than inhabiting it. They sense when our questions are technically strong but relationally thin. Just as a horse senses tension, a client senses our divided attention. Presence in the coaching arena is not passive. Rather, it is disciplined attentiveness.


It requires regulation. It requires coherence between intention and action. It requires the humility to soften when pushing forward would be easier.


As I zip suitcases and review schedules, I’m reminded that both the coaching arena and the show ring ask the same thing of me: "Settle yourself. Trust the process. Stay attuned."


Let competence support you, but do not grip it. Performance may be what others see. Presence is what makes it real.


Where in your work does presence come before competence, and where does competence lead you toward presence?


Follow me on Facebook, and visit my website for more info!

Catherine Finger, Executive Coaching & Consulting

Award-winning coach and multi-certified professional coach Catherine Finger contributes to the well-being of others by offering transformational coaching for leadership, health, and life.


Her passion to instill hope and celebrate beauty, goodness, and truth in the lives of leaders led her to launch her executive coaching and consulting business in 2019. Her years of successful experience as an educational leader, board member, adjunct professor, award-winning author, law enforcement chaplain and community leader equip her with unique insights and deep intuition on both organizations and individuals. 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Why You Do Not Actually Want to Live Without Anxiety

You are making dinner when suddenly the smoke alarm starts blaring. There is no fire, just a little smoke from the pan. Annoying, yes. But would you really want to live without that alarm at all?

Article Image

Consumer Loans in the Euro Area Remain More Than Twice as Expensive as Mortgages — and the Baltics Stand Out

Fresh figures from the European Central Bank (ECB) underline a growing divide between everyday borrowing and housing finance across Europe. In December 2025, the interest rate on new consumer loans in the euro area averaged 7.15%, while mortgage borrowing costs—measured using a weighted “composite cost-of-borrowing indicator”—stood at 3.32%.

That’s a gap of 3.83 percentage points. Put differently, consumer credit is about 2.15 times more expensive than mortgages—roughly 115% higher in relative

Article Image

From Fear to Flow and the Mindset Shift That Unlocks Creative Problem-Solving

When fear is running the show, your mind becomes efficient, controlled, and strangely uncreative, even when you are brilliant. If that sentence landed, stay with it for a moment. Because what I see time...

Article Image

When a Career You Love Ends and What to Do Next?

Over the past few years, a quiet storm has been building across industries once considered ‘buzzing’, reliable careers. What began as temporary pandemic-era shifts has escalated into a substantial...

Article Image

How Delays in Access to Work Applications Impact Job Security and Business Finances

There is a huge backlog in the number of new or existing Access to Work applications being processed, which drastically affects the level of job security and employer finances. That’s according to...

Article Image

Following Trends vs. Following Your DNA – Which Approach Leads to Better Wellness?

What if the secret to your health has been hidden in your DNA all along? The silent code guiding your every move. How genetics may explain what lifestyle advice often cannot.

Why Sustainable Weight Loss Requires an Identity Shift, Not Just Calorie Control

4 Stress Management Tips to Improve Heart Health

Why High Performers Need to Learn Self-Regulation

How to Engage When Someone Openly Disagrees with You

How to Parent When Your Nervous System is Stuck in Survival Mode

But Won’t Couples Therapy Just Make Things Worse?

The Father Wound Success Women Don't Talk About

Why the Grand Awakening Is a Call to Conscious Leadership

Why Stress, Not You, Is Causing Your Sleep Problems

bottom of page