Wearing the Unseen and How Energy is the First Outfit We Choose
- Brainz Magazine
- Aug 19
- 4 min read
Written by Shardia O’Connor, Cultural Consultant
Shardia O'Connor is a mental well-being advocate and cultural consultant. She is best known for her hosting and writing skills, as well as her sense of "fashion." Shardia is the founder of her online media platform, Shades Of Reality, and the owner of Thawadar Boutique LTD.
Before we speak, before we move, before we open the wardrobe, we are already dressed. Not in fabric, but in frequency.
In today’s image-obsessed society, we’ve been programmed to believe that style is skin-deep. But in truth, your energy is the first outfit you wear. It’s what enters the room before you do. It’s what people feel in your presence, even in silence.
This article isn’t about fashion; it’s about frequency as your real wardrobe, and how, in a world governed by social constructs and emotional programming, reclaiming your authentic energy is a revolutionary act.
The matrix of image culture
From birth, we’re wrapped in invisible codes. These societal constructs tell us who to be, how to act, and what is deemed acceptable. They assign value based on appearance, productivity, gender, race, and even trauma. These are the clothes the matrix gives us, an identity stitched together by external expectations.
As a purpose-driven entrepreneur, empathic leader, and founder of Shades of Reality and Thawadar, I’ve worn many of these metaphorical outfits:
The “strong one”
The “resilient woman”
The “professional who never breaks”
The “grateful survivor”
Each identity came with pressure to perform, to shrink, to people-please, or to stay silent—especially in spaces not designed for truth-tellers. But what I realized is this: every time you wear something that doesn’t fit your soul, you abandon yourself.
Style as spiritual language
At Thawadar, fashion is not just clothing; it’s a portal into energetic alignment. Every thread, every silhouette, every detail is a visual representation of what it means to walk in truth without apology.
But whether you wear luxury or loungewear, your energy is what people remember.
When your internal wardrobe is filled with self-doubt, unresolved trauma, or people-pleasing tendencies, your frequency becomes scattered, even if your appearance is flawless.
We live in a world where people are taught to style their image before they heal their wounds. We accessorize pain instead of alchemizing it. And we wonder why we feel disconnected.
Energetic boundaries are the new dress code
One of the most overlooked tools of self-mastery is energetic discernment. Who gets access to your energy? What ideas do you allow to influence your self-worth? Are you showing up from your truth, or from a script handed to you?
I had to unlearn the belief that being “nice” meant being available to everyone. That’s how empaths burn out. That’s how leaders get used. That’s how purpose becomes performance.
Now, I dress intentionally, both physically and energetically. My presence, my silence, my yes, and my no all carry clarity. That is what true conscious leadership looks like: leading from the soul, not from a mask.
The programming that keeps us performing
Mainstream culture thrives on unhealed identity. Social media, status symbols, and surface-level empowerment often mask deeper issues like unworthiness, comparison, and chronic burnout. We’ve been conditioned to chase validation, not wholeness.
But there’s a quiet revolution rising.
People are tired of performing. They’re seeking meaning over metrics. Alignment over algorithms. And they’re craving spaces where they don’t have to dress up their pain to be accepted.
This is the gap Shades of Reality exists to fill. A space where your humanity isn’t a liability, it’s your power. A space where truth isn’t feared, it’s the foundation.
My personal wake-up call
For years, I was celebrated for my strength, my resilience, and my work ethic, but rarely was I seen for my softness, my fatigue, or my need to simply be. I was admired, but not always supported. I gave more than I received. And eventually, I realized: I was dressing up for a system that was never built for me to thrive in.
So, I chose something different.
I chose energy over ego. Boundaries over burnout. Soul over strategy. Truth over tradition.
That choice changed everything.
Solutions for a spiritually disconnected society
Here’s how we begin reclaiming our energetic wardrobe:
1. Audit your emotional frequency
Before asking, “What should I wear?” ask, “What am I carrying?” Your mood, mindset, and energy are your first impression.
2. Detox from external validation
Social media likes are not soul currency. You don’t need to be seen to be valuable. Your worth isn’t negotiable.
3. Curate your inner circle like your closet
Not everything, or everyone, deserves space in your life. Clear out the relationships and environments that no longer resonate.
4. Practice energetic embodiment
Your nervous system tells the truth. Regulate it. Heal it. Speak from it. Power isn’t loud, it’s embodied.
5. Choose alignment over aesthetics
Real luxury is living in alignment. It’s walking into a room and not needing to prove anything. It’s existing on your own terms, dressed in your full self.
Final thoughts: Energy is the new elegance
The world doesn’t need more perfection; it needs more presence. More people are willing to show up in truth, without apology. People who understand that fashion may catch the eye, but energy holds the room.
The future belongs to those who aren’t just well-dressed, but well-rooted.
So, the next time you get dressed, ask yourself:“
Am I wearing my truth today? Or am I hiding behind something that no longer fits?”Because in this season, we are no longer dressing for survival.
We’re dressing for sovereignty.
Read more from Shardia O’Connor
Shardia O’Connor, Cultural Consultant
Shardia O'Connor is an expert in her field of mental wellbeing. Her passion for creative expression was influenced by her early childhood. Born and raised in Birmingham, West Midlands, and coming from a disadvantaged background, Shardia's early life experiences built her character by teaching her empathy and compassion, which led her to a career in the social sciences. She is an award-winning columnist and the founder and host of her online media platform, Shades Of Reality. Shardia is on a global mission to empower, encourage, and educate the masses!
