The Loneliness Beneath the Mask - and the Impact of Hidden Isolation
- Brainz Magazine
- Nov 14
- 4 min read
Updated: 5 days ago
Lisa Skeffington is a psychotherapist and thought leader shaping the future of mental health. She is the founder of the Empowered Momentum Community. She hosts coastal escapes that empower high-functioning mid-life women to authentically remove the masks they wear in their outwardly successful lives. She is also the author of the book "From Anxious to Empowered."
Loneliness is no longer just a private ache. In 2023, the World Health Organisation formally recognised loneliness as a pressing global health threat, one that impacts not only emotional wellbeing but also physical health and life expectancy. Yet despite this growing awareness, millions of women continue to live with loneliness behind a mask of competence and calm.
Consultant psychotherapist and mentor Lisa Skeffington has seen this hidden loneliness surface time and again among high-achieving women. “It’s not that they don’t have people around them,” she explains. “They have colleagues, partners, families, and full diaries. But what’s missing is feeling seen, understood, and safe to be themselves without judgement.”
The hidden faces of loneliness
For many professional women, loneliness doesn’t look like isolation. It looks like being surrounded by people yet feeling invisible. It looks like giving endlessly to others but having no one to confide in. It looks like smiling through meetings while quietly battling self-doubt or emotional exhaustion.
Lisa describes this as masked loneliness, an inner emptiness hidden beneath success. “When you’ve learned to appear strong, it can feel almost impossible to admit you’re lonely,” she says. “You tell yourself you should be grateful, that others have it worse. So, you stay busy instead of reaching out.”
This silence becomes a habit, reinforced by the fear of being misunderstood or dismissed. For women who have experienced past emotional neglect, rejection, or betrayal, the risk of vulnerability feels too great. Yet the longer loneliness continues, the deeper the disconnection becomes, not only from others but from herself.
The emotional toll
Loneliness erodes confidence and self-worth. Over time, it can fuel anxiety, depression, and even physical health problems. But for women who already struggle with overthinking or perfectionism, it often shows up more subtly, through restlessness, irritability, or the quiet sense that something vital is missing.
Lisa explains, “Loneliness isn’t only about being alone. It’s about not being emotionally understood. When there seems to be no safe space to express what’s real, even surrounded by people, you can still feel completely unseen.”
This disconnect can also affect relationships. When emotional needs go unmet, frustration or withdrawal often takes their place. Partners misinterpret it as disinterest, friends may feel shut out. Slowly, the very relationships that could provide support begin to strain under the weight of unspoken heartache.
Healing through connection
Lisa’s work through the Empowered Momentum Community is driven by a mission to change this to ensure no woman feels she has to face life’s challenges alone. Her unique layered approach offers support at every level of need, allowing women to choose what feels safe and right for them.
Insight & inspiration: Through articles, newsletters, and online content, Lisa helps women understand their emotional patterns, offering gentle insight that validates their feelings and experiences. This can help them begin to unmask their loneliness.
Wellbeing hub power hours: For those needing focused guidance, Lisa’s power hours provide confidential, therapeutic mentoring, a calm space to be heard, gain clarity, and find direction.
Workshops & events: Bringing women together in small, supportive groups, these sessions combine practical tools with genuine connection. They remind participants that they are not alone, and that shared vulnerability is a source of strength.
Coastal escapes: For those seeking deeper transformation, Lisa hosts immersive experiences by the sea, blending nature, therapy, and mentoring to restore calm and rebuild self-trust for individuals and small groups.
Each layer of support is designed to meet women where they are, whether they simply need a moment of clarity or a complete emotional reset.
The courage to reach out
Reaching for help when you feel lonely can be the hardest step of all, especially when you’re battling behind that mask of outward success. Low self-esteem and past hurt often whisper that no one will truly understand, or that others have more important struggles. But as Lisa reminds her clients, “Connection begins with finding a safe place, where you can find the courage to say out loud, ‘I’m not okay right now, and I don’t want to keep pretending I am.’”
Healing loneliness isn’t about finding more people, it’s about finding the right kind of connection, one built on honesty, kindness, and understanding.
Closing reflection
Loneliness thrives in silence, but it loses its power in safe connection. By creating spaces where women can be real, vulnerable, and heard, Lisa Skeffington and the Empowered Momentum Community are helping to rewrite the story - from isolation to empowerment.
As Lisa reflects, “When a woman begins to unmask her loneliness, she doesn’t just find connection with others, she finds connection with herself. And from that place, everything begins to heal.”
To explore the Empowered Momentum Community, hear from members, and find the support that feels right for you, from private mentoring to power hours, workshops, and coastal escapes, visit here, and take your first step out of invisibility and into a place where you can feel empowered, seen, and supported to become truly unstoppable.
Read more from Lisa Skeffington
Lisa Skeffington, Consultant Psychotherapist, Executive Coach & Mentor
Lisa Skeffington, Psychotherapist of the Year 2024/25 & 2025/26, is the leading light for wounded women worldwide. Her own personal story, from trauma to triumph, led her to dedicate her support to mid-life women and their families to heal their emotional wounds so that they feel enough as they are, break free from anxiety, and communicate confidently in healthy relationships. Over her 25 years in mental health, she has developed a unique psychological approach with a seamless blend of psychological therapies, which she calls psychodynamic mentoring. Based on the UK Dorset coast, Lisa runs exclusive coastal escapes and one-day events, helping women to remove the masks and thrive in their lives today, without excuse or apology.
