Silent Sabotage and How Office Politics Quietly Erode a Leader’s Mental Health
- 14 hours ago
- 8 min read
Written by Nancy Loncle, Workplace Leadership Coach
Nancy Loncle is a former airline professional turned Workplace Leadership Coach, with a soft spot for Mental and Emotional Wellness. She's the founder of The Workplace Leadership Accelerator, an online learning platform, and the author of leadership books: Lead Outwardly Loud, published in 2024, Your Customer's Voice (2022), and Dare The Tides (2019).
Is the drama and unspoken tension at your workplace taking a toll on you? Does the chaos leave you in a permanent state of uncertainty? In this article, you’ll have a deeper understanding of how lack of action to office politics quietly erodes your mental well-being as the leader and what you can do to protect yourself before exhaustion sets in. Gear yourself up to identify the key signs to watch out for, how to break that cycle, and what you can do to reclaim your authority from a place of inner strength.
Unpacking the “silent sabotage”
Not all stress comes from doing too much work and the pressure to perform. There’s a specific kind that comes from doing your very best, but inside a system that won’t move as fast. Yes, you prepare, you propose, you follow up, but then you’re always told to “hold,” to “align,” or to “wait,” and with time, this waiting game becomes your new normal. The brain hates unfinished endings. So when decisions stall (the pending approvals), or when conflicts remain unnamed, unaddressed, and unresolved, your nervous system interprets the uncertainty as risk, and it will react accordingly over time. This is the silent sabotage of inaction, it’s almost invisible, and it can wear you down psychologically. You’ll notice the “Silent Sabotage” in one of the following ways:
1. The invisible erosion: When unresolved issues live rent-free in your mind
Every open loop in the form of an unanswered email, a delayed decision, a brewing conflict that no one wants to name can quietly drain your energy. Think of the moments you find yourself past office hours, trying to act present in other aspects of your life, but mentally, you’re still immersed in your duties, ruminating on past meetings, actively thinking of tomorrow while completely neglecting the “now”. When this happens, you can never fully rest because nothing feels complete. Your real-time reset rests in creating a simple “open loops” list with three columns to address what’s stuck, who owns the decision, and next step, by when. This simple act of naming will reduce mental load and prevent emotional gaslighting (like “hmm, maybe it’s not that bad”).
2. Stagnant decisions: The low hum of "waiting for approval"
If you’ve ever felt responsible but powerless, then you know how exhausting it is to be ready to act but unable to move. Waiting sounds harmless until you get trapped in the psychological bind of being responsible for outcomes, but you’re blocked from action. Over time, you’ll start questioning yourself instead of the system. So, when you find yourself second-guessing your instincts, then you notice a dip in your motivation to a point of helplessly keeping a professional smile for your job’s sake, act! Shift from “decision ownership” to “decision framing”. Instead of waiting, send proposals with clear options and consequences, for example, “If we choose A, here’s what happens. If we delay, here’s the cost.” This reframes inaction as a decision, but with visible consequences, and you’re making inaction visible.
3. Unaddressed conflicts: The elephant that gains weight
Avoided conflict rarely disappears. Neither does it stay quietly under the rug. It just becomes side conversations, passive resistance, and a tense atmosphere where people perform agreement. You’ll start noticing that meetings feel heavy, your body tenses before certain calls, conversations feel scripted, and then, by default, you have to manage emotional undercurrents more than the actual work. The right antidote here would be to take a low drama, but high impact approach, for example, “I notice we’re circling the same issue without resolution. Can we agree on how we want to decide this?” You’re addressing the pattern (process), not the person (people). This will reduce defensiveness while still breaking the silence.
The silent saboteurs unmasked
1. The “nothing happens” effect
When nothing moves forward, uncertainty expands and yes, anxiety fills the vacuum. The brain interprets stagnation as danger. These are the moments you’ll find your mind actively scanning for signals, reading between lines, overthinking emails, over-analyzing silence, preparing for worst-case outcomes, your way of trying to create certainty where none exists. A potent strategy out of this would be to create micro-momentum. A small movement tells your nervous system, “we’re not stuck forever.” Just one concrete action per day, one timeline, one follow-up helps reduce ambiguity.
2. The empathy fatigue trap
Most professionals in leadership are expected to emotionally support others while receiving little to no support themselves. You become emotional containers, especially in highly charged environments where teams vent, but nothing changes. You end up holding everyone’s stress plus your own frustration. Yes, you’re likely to be rewarded for endurance over honesty. But with time, you’ll feel depleted, resentful, numb, and still feel guilty for being tired. You don’t need to absorb emotions to acknowledge them. Empathy needs structure, or it can easily turn into self-sacrifice. So try using phrases like “I hear you. Here’s what I can influence this week, and here’s what I can’t. Let’s focus on the part that moves the needle.”
3. Systemic neglect: When pathways don’t exist
Some workplaces fail leaders not through hostility, but because systems are vague, with a notable absence of clear escalation routes, conflict processes, or even resolution frameworks. You find that you’re held accountable for unbecoming outcomes without being properly equipped. This can leave you carrying stress that should be carried by the system. Silence is fertile ground for ambiguity, and ambiguity makes power invisible. For your psychological safety, document the gaps that affect you directly, for example, “We don’t have a decision owner for this situation.” Or “What’s the process for resolving this conflict?” Or, “We need a timeline and escalation path.” This is your way of making the missing structure visible. Clarity will protect you.
Your wellness breakdown: How inaction changes you
1. Decision paralysis
When past actions went nowhere, your brain learns not to waste precious energy “risking it.” So even when you could move, you hesitate, from conditioning. Trust is diluted from repeated experiences of blocked action. To rebuild and retain trust in your judgement, start by making small reversible decisions daily. It will help you have a sense of agency without the feeling that you have much to lose.
“If you want to move a mountain, start by moving a stone” – African proverb.
2. Diminished resilience
There’s a difference between bouncing back and carrying stress forward. When your workplace is marred by ambiguity, your stress response remains activated, and this has a direct negative impact on your emotional recovery. Ambiguity is not neutral, it’s draining. So your safe bet to normalcy is to anchor certainty outside the system. For example, in routines (like consistent sleep, movement breaks), recovery practices (like short “end of day” closure ritual), and personal success metrics that don’t depend on political approval.
3. The effectiveness paradox
In stalled/stuck environments, working harder can make you feel worse because effort does not necessarily equal impact. You find that you’re doing more but achieving less.
Trying harder will just worsen exhaustion. The call here is on you to start measuring success by influence, not output. Ask yourself, “What can my effort actually move today?” Then make that your focal point. You're making results speak to your effectiveness from the inside out.
Breaking the cycle of inaction
1. Identify the “silent areas”
Patterns are easier to challenge than feelings. Start actively looking for decisions that always stall, now they’ve become routine, the conflicts that get “managed” but never resolved, the topics that make people go quiet, silence is data. Write them down.
2. Advocate for accountability (without burning bridges)
We’ve seen that office politics thrive in vagueness. Use structure instead of emotions (frustration) to reduce its power. For example, who owns what decision? When is the deadline? Have a written summary after meetings, and escalation steps if no response is received. You’re not being difficult, you’re preventing drift.
3. Build a support network
Isolation amplifies stress. And in stagnant work environments, this can be dangerous. It makes you personalize what is structural. You need a trusted peer, even one, inside or outside your organization, as your sounding board to help counter the internalized doubt. They keep you grounded and prevent you from checking into the “maybe it’s me” spiral. Peer validation stores perspective. I call it “the power of the Inner Circle.”
Reclaiming your leadership in real time
1. Proactive well-being strategies
You may not be able to “fix” office politics overnight. But you can stop paying for it with your mental health. So to protect your energy, aggressively close open loops on paper, convert waiting into decision-ready options, name patterns, not people, set empathy boundaries, create micro-momentum daily, just start small and stay consistent.
2. Empowerment through influence
Small wins matter. They give your brain proof that you still have agency. In stagnant environments, your nervous system can associate effort with disappointment, so even simple tasks begin to feel heavy. A small win breaks that pattern in real time. This can be a clarified next step, a decision you make within your scope, a boundary you hold, a follow-up that produces an answer... Each one whispers, “I can move something.” And once your mind experiences this, momentum becomes easier because now it’s clear that agency is a muscle. You rebuild it by practicing influence where you still have it, consistently, until your capacity to act feels natural again, even when the broader system is slow.
3. The long game
Some systems change slowly. Your job isn’t to burn yourself to the ground fighting immovable structures. Yours is to sustain clarity, stay grounded, and protect your mental health, all while navigating them. Because leadership goes beyond what you deliver. The idea here is to survive without losing yourself.
Let’s work together
If you’re exhausted, it may not be because you’re doing too much. You’re probably carrying what the system refuses to resolve. I’m here to help. I work with ambitious women working in high-pressure environments, helping them settle comfortably into leadership roles without compromising their mental and emotional well-being. Book a free call here to determine if my services fit your needs. Then we can move forward with a customized framework to make your leadership journey fruitful all the way. When nothing moves, anxiety does. My call? To help you turn that around.
Read more from Nancy Loncle
Nancy Loncle, Workplace Leadership Coach
Nancy Loncle is a workplace leadership coach, dedicated to helping women working in high-pressure, ultra-competitive jobs transition and settle into leadership roles with ease. After being thrust into a senior position early in her career, Nancy faced the overwhelming challenges of leadership without the mental and emotional tools to thrive, a struggle that nearly cost her everything. This experience ignited in her a passion to create a practical formula for women to lead without losing themselves, so that they can experience career fulfillment, recognition, and balance in their personal and professional lives.
