How To Believe That You Are Enough
- Brainz Magazine
- Jun 1, 2024
- 5 min read
Written by Mechelle Webb, Resilience Coach
Mechelle Webb is a Globally Certified Resilience Coach holding an International Postgraduate Diploma in Coaching and Leadership Development. She combines decades of personal experience of unlocking resilience to achieve success across all areas of life with her professional training to guide clients in achieving unlimited success.
Practice believing “I am enough” with affirmations, exercises, and more. One of the biggest challenges many people face is the feeling that they are not enough, not good enough, smart enough, attractive enough, or successful enough. This can be a profoundly damaging and demoralizing belief, holding you back in countless ways. It can cause you to doubt yourself, shy away from new opportunities, seek validation from others, and feel constant pressure to prove yourself.
But the truth is that you are enough, just as you are. You have unique talents, abilities, strengths, and positive qualities that make you who you are, and these are things to be celebrated and appreciated. You have the right to be happy, to pursue your dreams, and to live your life on your terms.
Believing you are enough is at the core of the important psychological construct of self-compassion. This construct refers to how you feel about yourself and treat yourself. Self-compassion is “treating oneself with kindness, recognizing one’s shared humanity, and being mindful when considering negative aspects of oneself” (Neff, 2011).
Self-compassion has been shown to have psychological benefits, such as:
Greater emotional resilience
Greater emotional stability
No comparison of self to others (Neff, 2011)
Developing a better sense of self-compassion can help you believe “I am enough.” Treating yourself with more kindness and observing negative thoughts instead of internalizing them can set you on a path to gaining more self-compassion.
How to believe “I am enough”
So, how do you start to believe that you are enough? It's a process, and it takes time and effort. Here are a few tips to get you started:
Practice self-compassion: Be kind and understanding with yourself. Recognize that everyone makes mistakes and has flaws. Treat yourself with the same love and care that you would show a good friend.
Accept compliments: When someone pays you a compliment, accept it gracefully and believe it to be true. This can be difficult if you're not used to it, but it's an important step in building self-confidence.
Set realistic goals: Don't try to be perfect or set impossible standards for yourself. Instead, aim for progress and self-improvement, and celebrate your accomplishments along the way.
Surround yourself with positive influences: The people you spend time with can significantly impact how you think and feel about yourself. Seek supportive and uplifting relationships that help you feel good about yourself.
Find your purpose: Identify the most important things to you and give your life meaning and purpose. When you are living in alignment with your values and passions, you will naturally feel more fulfilled and confident in yourself.
Affirmations
Affirmations are short phrases you can use to instill more positive thinking patterns. Determine where you want to build more confidence and choose an affirmation that helps reinforce that confidence. For example, if you struggle with making decisions, the affirmation “I am in charge of my choices and my life” may help generate more feelings of certainty. If you want a better body image, the affirmation “I am worthy of feeling comfortable and safe in my own body” may help you gain more respect for your body.
Even if you don’t believe an affirmation at first, keep practicing, and your thoughts may shift. You can write the affirmation repeatedly or say it aloud in the mirror. Repeat this daily practice to help you believe you are enough, just as you are.
I am worthy of all that I desire.
I am deserving of respect.
I am exactly where I need to be.
My life has purpose and meaning.
I am capable of doing hard things.
I am worthy of feeling comfortable and safe in my own body.
I have everything I need within me right now.
I am in charge of my choices and my life.
I can achieve my ultimate goals and dreams.
Activities
Recognize your strengths
Every human has strengths–some people are amazing friends, some are great cooks, others are good at making people laugh, and so on. If you ever feel like you aren’t enough, write down five things you are good at. Are you good at puzzles? Do you make people feel safe? Are you a good listener?
Recognizing the areas of your life where you shine can help you realize that you are more than enough.
Write a letter to a loved one
If you ever find yourself being particularly self-critical, changing your perspective can help. Imagine saying the things you feel critical about to your loved one–you would never say those harsh, negative things to them. Write a letter to them using the same care and compassion you would use when speaking to them. Try and speak to yourself with the same care and compassion moving forward.
In summary
In conclusion, the phrase "I am enough" is about embracing who you are and believing in your worth and value. It's about recognizing that you are enough, just as you are, and that you have everything you need within you to lead a happy and meaningful life. By practicing self-compassion, setting realistic goals, surrounding yourself with positive influences, and finding your purpose, you can start to believe in yourself and live with confidence and self- acceptance.
Mechelle Webb, Resilience Coach
Mechelle Webb's upcoming book is part memoir and practical guide born from her chaotic childhood, wrought with violence, abuse, and adversity. It's a testament to the power of resilience. The book shares her story and provides practical steps you can use in your resilience journey. It will be published later this year, ready to empower you on your path to resilience.
Mechelle Webb is a Jay Shetty Certified Coach with an International Postgraduate Diploma in Coaching and Leadership Development. Her combination of personal resilience and professional training means she is uniquely qualified to help clients unlock their resilience and achieve their goals.
In addition to her book, which will be published later this year, she has also created an online course called Unlock Your Resilience. This course contains five modules of science-based concepts that detail strategies and tools to unlock resilience. There is also a bonus module where Mechelle shares the resilience journey that enabled her to overcome her chaotic childhood and ultimately break the cycle of abuse in her family.
Connect with Mechelle Webb, Globally Certified Resilience Coach, on her social media pages and at in-person and online speaking engagements.
Mechelle Webb is based in Tennessee, U.S.A., and serves clients globally. She is a mom, wife, and entrepreneur. She enjoys reading, hiking, spending time with friends, attending her daughter’s games and performances, traveling, concerts and shows, and adventures.
References:
Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social
and Personality Psychology Compass, 5(1), 1–12.
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