Harnessing Night Time Energy (NTE) – The New Frontier in High Performance
- Oct 1, 2025
- 4 min read
Imagine unlocking your body’s natural vitality. Chantal Christian helps individuals do just that. A globally minded herbalist and bioenergetic healer, she founded Moriana Wellness, blending ancient mysticism with modern science. Through her teas and programs, Chantal nurtures body, mind, and spirit, and ignites energy and coherence.
High performers often dedicate their energy toward achieving peak productivity during daytime hours, yet many overlook the hidden power of the night. Your greatest edge may arrive through how you breathe, how you rest, and how you reclaim your hours after dusk.
This is the foundation of Moriana Wellness, a new direction with a focus on NTE (Night Time Energy), a framework of four transformative pillars, breathwork, sound and vibration, sleep mastery, and sacred energy exchange. These pillars offer a path for biohacking wellness throughout every sleep cycle, turning nightly rest into daily strength.
Breathwork: The rhythm of restoration
Breath is the first medicine. By consciously shaping our breath before sleep, we can regulate the nervous system, improve oxygenation, and enhance the body’s ability to repair itself.
Try This Tonight. Practice the 4-7-8 method. Take a slow, deep, intentional breath, filling your body with air for 4 seconds, contracting your muscles and engaging your body. Hold for 7 seconds, then exhale fully for 8 seconds, releasing all tension. Repeat three times. This technique, rooted in pranayama traditions, has been shown to lower heart rate, shift the autonomic nervous system, and activate the parasympathetic nervous system, preparing the body for rapid sleep onset. [1]
Sounds & vibrations: The future of healing frequencies
Each cell responds to vibration. Emerging research shows that sound technologies deliver outcomes once considered mystical. Sound healing is on track to become one of the dominant wellness modalities of the future.
Explore these sleep noises tonight
Brown noise: Deep and grounding, like distant thunder or a waterfall, ideal for masking environmental disruptions.
Grey noise: Balanced across the frequency range, perceived as equally loud to the ear, creates a neutral, calming auditory backdrop.
Pink noise: Gentle and soft, like steady rainfall. Studies from Northwestern University show pink noise enhances slow-wave sleep and memory consolidation in mature adults.
Vibrational therapies are also under study for their impact on the vagus nerve and overall nervous system regulation. This is a frontier where science and mysticism converge.
Sleep mastery: Honoring your unique cycles
Sleep cycles vary greatly between individuals. Each person holds inherent rhythms shaped by genetics, lifestyle, and environment. Respecting these cycles delivers prime recovery, sharp cognitive performance, and elevated immune function. Sleep is as essential to the body as food, air, and water.
Sleep is more than rest, it is the nightly reset your body, mind, and spirit require. Deep sleep, in particular, is when growth hormone surges, tissue repair accelerates, and the immune system strengthens. Scientific findings from NIH reveal that limited sleep reduces cognitive capacity and triggers inflammatory responses. Other research shows irregular sleep schedules disrupt hormonal balance and accelerate cellular aging via shortened telomeres. [2]
For high performers, aligning with personal rhythms and getting quality sleep becomes essential in high-performance biohacking.
Sacred energy exchange: Regenerative connection
Often overlooked in performance science is the role of intimacy, sensuality, and sacred energy exchange. Sexual activity can release prolactin, oxytocin, and melatonin, each of which deepens relaxation and improves sleep onset. [3]
More than pleasure, this pillar frames sexual energy as a restorative force. When approached with intention, it enhances connection, reduces stress, and strengthens overall well-being.
NTE: Putting it all together
Daytime productivity is built on nighttime mastery. By embracing breathwork, sound and vibration, sleep alignment, and sacred energy exchange, you transform the night from a passive recovery phase into an active biohacking arena.
As high performers, many of us have faced burnout. But the real breakthrough comes when you learn to biohack your body and performance by tapping into the energy of the night. When you master the night, you unlock the deepest levels of recovery, creativity, and sustainable success.
Chantal Christian, Founder of Moriana Wellness
Chantal Christian is the visionary founder of Moriana Wellness, a global brand fusing ancient mysticism and herbal traditions with modern wellness science. As an herbalist and bioenergetic healer, she empowers individuals to unlock vitality, coherence, and inner radiance. Through transformative teas and wholistic healing programs, Moriana Wellness inspires people to heal on the inside and shine on the outside. With over a decade of experience crafting healing tea blends, Chantal invites readers to explore the harmony of herbs, energy, and daily rituals for radiant health.
References:
[1] Science Direct (2006) – Research on pranayama breathing technique, including the 4-7-8 method, showing effects on heart rate, the autonomic nervous system, and sleep onset
Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571. https://doi.org/10.1016/j.mehy.2006.02.042
[2] Carroll et al., Sleep (2016) – Irregular sleep schedules and cellular aging
Carroll, J. E., Seeman, T. E., Olmstead, R., et al. (2016). Partial sleep deprivation activates the DNA damage response (DDR) and the Senescence-Associated Secretory Phenotype (SASP) in aged adult humans. Sleep, 39(3), 559–567. https://pmc.ncbi.nlm.nih.gov/articles/PMC4679552/
[3] Lastella et al. (2019) – Sex and Sleep
Lastella, M., O’Mullan, C., Paterson, J. L., & Reynolds, A. C. (2019). Sexual activity before sleep: A diary study of sleep, sexual activity, and next-day functioning in young adults. Frontiers in Public Health, 7, 66. https://doi.org/10.3389/fpubh.2019.00066
[4] Northwestern University – Pink Noise Study
Ngo, H. V. V., Martinetz, T., Born, J., & Mölle, M. (2013). Auditory closed-loop stimulation of the sleep slow oscillation enhances memory. Neuron, 78(3), 545–553. https://doi.org/10.1016/j.neuron.2013.03.006
[5] NIH – Sleep, Cognition & Immunity
National Institutes of Health (NIH). (2013). Brain Basics: Understanding sleep. Retrieved from https://ninds.nih.gov
