Eyes Wide Open – Taking A Closer Look At Self-Limiting Beliefs
- Brainz Magazine
- Oct 31, 2024
- 6 min read
Written by Maxcine Watson, Life & Fertility Coach
Maxcine Watson combines her expertise as a Certified Life Skills Coach and an International-Level Professional Coach with her strong advocacy for quality fertility care. She helps men and women navigate their fertility journey towards parenthood.
When you were a child, did you ever play make-believe? Did you spend countless hours dressing up in clothing that was too big in size for playing fun and games? Maybe you imitated a favorite character or movie star.
And while pretending to be someone else, did you ever imagine what it would take to make this image a reality? The thought might seem overwhelming. Even as a child, it would have been quite difficult to grasp.
Looking back, how much of the past became a part of who you are currently as an adult? Did you grow up to be the person or character you imagined? If not, why?
As a Life Coach, I'd question why dreams were never actualized. I could get a whole spectrum of answers. Many responses would center around explanations such as a lack of education or financial means. But sometimes, the underlying reason a person does not reach the full potential of who they want to be stems from their beliefs.
The perceptions we have about ourselves directly impact who we are and what we would like to do with our lives. Positive thoughts and experiences can lead to positive outcomes. However, negative ones ultimately weigh us down, keeping us stuck and unable to make wise decisions.
In this article, we'll examine self-limiting beliefs in greater depth. You'll learn how they affect you, discover the nature of your beliefs, and, most importantly, learn how to overcome them now to achieve a brighter future.
If you're still curious about how disparaging thoughts prevent you from altering your reflection in the mirror, I invite you to keep reading.
What are self-limiting beliefs?
Self-limiting beliefs act like invisible chains, preventing us from realizing our full capabilities. They are deeply rooted in thoughts or perceptions that convince us we aren't able, worthy, or deserving of certain things. These beliefs often develop over time based on past memories, societal pressures, or even well-meant input from family and friends.
At their core, self-limiting beliefs are characterized by a repetitive narrative we've internalized. It often sounds like a negative inner voice whispering, 'I'll never be good at this,' or 'People like me don't achieve that.'
Several factors contribute to forming self-limiting beliefs, including childhood experiences, cultural and societal norms, and past failures or criticisms. For example, hearing phrases like 'You're not smart enough' or 'That goal is unrealistic' can profoundly influence our self-perception.
Some common examples include beliefs like 'I'm not worthy of love,' 'I shouldn't accept praise and compliments,' 'I can't change my career,' or 'I don't deserve success.' These limiting thoughts can stop us from taking risks or trying new things, blocking personal and professional growth.
Understanding these self-imposed barriers requires a reflective approach. Investigating the validity and origin of these beliefs can provide insight and foster change. They often demand a deep dive into personal history and sometimes guidance from a coach or therapist to untangle the web of limitations they've woven over the years.
How self-limiting beliefs affect your life
These beliefs can profoundly impact your mental and emotional well-being, often fostering feelings of inadequacy or hesitation. When these negative narratives run unchecked, they form a cycle that keeps you from pursuing opportunities or dreams. In some of my coaching sessions, fear often anchored many of the statements I heard while discussing one's beliefs.
The effects on a personal level are wide-ranging. Believing you need to be smarter could prevent you from enrolling in a course that interests you. Thinking you're unworthy of love might hinder you from forming meaningful relationships. Over time, these beliefs drain your confidence and self-esteem, eroding your self-worth.
Self-limiting beliefs can limit career growth professionally. You might avoid applying for promotions or be reluctant to assume roles for which you believe you're unqualified. This mindset stifles career advancement, leading to dissatisfaction and stagnation at work.
The consequences are not just immediate; they can shape your future. A persistent belief in your limitations can lead to a self-fulfilling prophecy, where these negative expectations become your reality. This often leads to missed opportunities, reinforcing the limiting beliefs you hold.
Understanding these consequences highlights the importance of addressing and changing self-limiting beliefs. You're not just changing thoughts or perceptions; you're reshaping your life and potential for success. Taking control of this internal narrative can transform personal fulfillment and professional development.
Identifying your own self-limiting beliefs
Figuring out your own self-limiting beliefs is crucial in breaking their bond. Awareness allows you to recognize patterns and habits rooted in these negative thoughts. This is where introspection and honesty with oneself become invaluable tools.
Start by focusing on recurring thoughts that often burden your actions or desires. Maintaining a journal or diary can be a practical method for this exploration, capturing feelings or thoughts as they arise. Look for things you've told yourself you can't do or achieve and examine their origins.
Reflective questions can help pinpoint these beliefs. Ask yourself, 'What am I afraid of?' or 'What assumptions am I making about myself or my abilities?' Answering these questions can reveal insights into the subconscious barriers you've placed.
Self-awareness is pivotal in this process. Understanding what triggers these beliefs and how they manifest in your behavior is necessary. This can mean noticing negative self-talk or catching yourself when making a decision based on fear or doubt.
Don't hesitate to seek support if needed. Talking to someone who can give objective feedback, like a therapist, coach, or mentor, might highlight beliefs you weren't consciously aware of.
The first step towards reclaiming control over your life is recognizing your self-limiting beliefs. Once identified, you can begin challenging and changing these narratives, setting the stage for better personal awareness and liberation.
Overcoming self-limiting beliefs for a fulfilling life
Moving past self-limiting beliefs requires intention and effort, but the rewards are immense. Letting go of these constraints opens doors to new possibilities and a more enriched life. By prioritizing the dismantling of these beliefs, you cultivate a mindset focused on growth and opportunity.
Start with practical strategies that challenge these negative narratives. Reframe self-talk by turning 'I can't' into 'I can learn.' This shift is brief, but regular practice can make it second nature. Remember, it's about progress, not perfection.
In the long run, another tactic that yields significant returns for your self-esteem is incorporating positive affirmations into your daily routine. These act as reminders of your strengths and capabilities, gradually replacing negativity. Practice visualization techniques, picturing yourself succeeding in areas where you once faced doubt.
Using influence to create change
Mindset changes can also play a crucial role. Surround yourself with creative influences that reinforce a can-do attitude, whether through people, books, music, or media.
Rally behind organizations that promote conscious messaging meant to uplift morale while demonstrating good leadership in their field. They'll have a large social following where you can find other groups in partnership for their cause.
Sitting with supportive friends or mentors can provide encouragement and model positive behavior. Stories of transformation, where individuals have shattered their self-imposed beliefs, serve as powerful motivators. Find inspiration in these narratives, using them as proof that change is achievable and within reach.
Embracing this journey to alter your self-limiting beliefs is an ongoing process. Setbacks may occur, but perseverance prevails. The shift from limitation to empowerment is transformational, bringing clarity, confidence, and the joy of realizing your potential.
Contact me today if you're ready to dismantle the beliefs holding you back from becoming the person you always knew you could be.
Read more from Maxcine Watson
Maxcine Watson, Life & Fertility Coach
Maxcine Watson passionately supports better fertility care to improve reproductive health. She combines research-based information from her experiences with her unique coaching style. The result is a client-centered approach that ignites deeper personal awareness while targeting personal, professional, or parenting goals.
Her reach extends worldwide through her alliance with top fertility societies and professional medical organizations, which work together to form the foremost authority in advocacy, education, and protection for advancements in Reproductive Medicine and Assisted Reproductive Technology.
Maxcine is a Certified Life Skills Coach, an International-Level Professional Coach, and a reproductive health professional.
