Daily Reflective Practice Is Not Counter to Productivity – It Enhances Productivity and Well-Being
- Brainz Magazine
- Sep 26, 2025
- 3 min read
Written by Britt-Mari Sykes, Career Counsellor
Britt-Mari Sykes, Ph.D., CDP, is a career counsellor and founder of CANVAS Career Counselling, working remotely with clients across Canada.
Time and space for reflection, perspective, context, imagination, silence, and tuning into our bodies, emotions, and thoughts often feel like a luxury in a world chronically characterized by busyness and focused on maintaining that busyness.
We often equate busyness with productivity, progress, a strong work ethic, and even success. Amid all the busyness, are we really becoming more productive, innovative, creative, engaged, and fulfilled? Would our plans, goals, and strategies suffer if we incorporated regular reflective practice?
Deepening our awareness and connection to daily experiences
Practicing regular reflection helps deepen our awareness and strengthens our connection to daily experiences. It enables us to:
Better understand how we show up each day, including our expectations, attitudes, emotions, energy, focus, and motivation.
Gain perspective and insight into the choices and decisions we make every day.
Clarify how we engage with our work, interact with colleagues, and navigate the overall work environment.
Foster self-compassion and self-acceptance, which in turn help us extend these qualities to others we interact with daily.
Create space to entertain possible changes or adjustments that will enhance our daily lives in a more balanced, healthy, and positive way.
Shift from a passive perspective, believing the day happens to us, to a more proactive mindset, we are active creators of our day.
Reflective practice offers us valuable information
The information we gather through reflective practice helps us go deeper, tuning into our cognitive, emotional, and physical resources throughout the day, both when they naturally fluctuate and when they support our productivity.
This information helps us better understand and contextualize daily experiences, including the ability to accept and handle mistakes and setbacks.
Reflective practice helps us become better at recognizing and appreciating the variety of personal successes we experience daily.
Cultivating this practice also helps us identify innate and developing strengths and resiliencies, as well as the value these qualities bring to our work, contributions, and relationships with colleagues. Recognizing these strengths and resiliencies enables us to access and depend on them when necessary.
Cultivating the practice of reflection: Developing our reflective muscles
Set aside 10 to 15 minutes at the end of each workday, preferably in a quiet place away from your work environment, for reflective practice.
Set aside this time and space to gradually shift your focus, mentally, physically, and emotionally, from the busyness of the day to the present moment. Take a few deep breaths and focus on your body. Is it relaxed, tense, or a mix of both?
Pay attention to your surroundings. Notice the light, sounds, colors, people, trees, pets, buildings, furniture, or anything else around you that you are part of.
How does it feel to be in this moment? What do you notice around you right now? As you start to feel more grounded in the present moment, begin to reflect on your day.
Sample reflective questions
How did the day feel? How would I describe it?
How did I experience this day? What stood out for me?
How did I show up for work today? What attitude did I bring to my work today?
What did I observe about my emotions, energy, motivation, and focus?
How did I interact with my team and colleagues today?
What did I do well today? What am I proud of or satisfied with? How did I feel? What impact did this have on my day, and how did I engage with my work and colleagues?
What was challenging, difficult, or frustrating? Why? How did I feel? What impact did this have on my day and how I engaged with my work colleagues?
How easy or difficult was it to walk away from work today?
What can I easily let go of? What do I notice when I leave things at work and shift to other areas of my life?
What am I consciously and emotionally carrying from work into other parts of my life? Can I identify why? What impact does this have on my experience of different areas of my life?
What do I need at the end of a day or work shift to transition into other parts of my life? What small adjustments can I make and practice?
Career counselling can help at any stage of your career life. Start a conversation.
Britt-Mari Sykes, Career Counsellor
Britt-Mari Sykes, Ph.D., is a Career Counsellor and founder of CANVAS Career Counselling, working remotely with clients across Canada. Britt-Mari offers a reflective and strategic process to clients, one that integrates their lived experiences, values, and aspirations. This experiential approach to career counselling helps clients gain greater clarity and perspective and design practical steps towards a more meaningful relationship with work and career.
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