Confidence & self-love
Building confidence and self-love is essential for a fulfilling life. From daily affirmations to deep self-reflection exercises, our contributors cover a range of practices to help you embrace and love yourself. Learn insights and techniques to boost your self-esteem and develop a positive self-image. Learn how to silence your inner critic and celebrate your strengths. By fostering confidence and self-love, you pave the way for greater happiness and success in all areas of your life.
From Invisible to Invaluable – How to Claim Your Voice, Value, and Visibility
Let’s settle into this together. Because I know what it feels like to be doing all the “right things” and yet still feel like no one sees you. You’re posting, showing up, working hard but inside you’re...
Creativity as Controlled Psychopathy
Creativity is often idealized as the highest expression of the human spirit, the mark of civilization’s progress, the gift that lifts imagination beyond necessity. Yet its psychological roots are rarely questioned
How to Influence Everyone Around You
A bold statement? Perhaps, but you have to admit that it made you curious. Most of us would like to have some level of influence, even if we don’t say it out loud. For those of us who openly admit it...
The Missing Infrastructure for the Success You're Building With Lulu Essey
Being able to support speakers in using their voices for impact is a privilege and I had the pleasure of sitting down with Executive Creative Director and Speaker Lulu Essey to talk about why people...
What Actually Motivates Self-Love and How to Cultivate It?
If I say that abandoning yourself is the beginning of many illnesses, some might laugh at me. That's no joke. If I say that the cure for every illness lies within yourself, many might also laugh at...
The Transformative Power of Divine Unconditional Love – A Channelled Message (Part 1)
Have you ever wondered about your true purpose or the deeper energy that connects us all? This article brings forward a channelled message of Divine Unconditional Love, sharing the transformative...
The Mask of Fear – How Your Brain Can Learn Calm During Radiotherapy
Learn how your brain can relearn calm, and how hypnotherapy can support you and your healthcare team in creating a calmer, more confident treatment experience. Discover why fear can arise...
When Self-Worth Becomes Your Brand – 7 Ways Embodied Confidence Transforms Leadership
Do you ever feel like your worth is invisible, even when your results speak volumes? Like no matter how much you achieve, you still doubt your ability to lead or influence others? You’re not alone...
You've Made It to October – Here's How to Finish This Year Strong (Even When the Days Get Shorter)
Have you ever found yourself in early October, looking at the calendar and thinking, "Where did this year go?" Maybe you've been pushing aside moments of exhaustion or ignoring the voice that says...
Gender Dysphoria – Finding Relief When Your Inner Self Feels Misaligned
Have you ever felt like, no matter what you do, something deep inside doesn’t quite match the life or body you have? Or maybe you know someone who struggles with this quiet but persistent discomfort...
Grace in Action, a Friend of Deed
In today’s fast-paced world, it’s easy to lose sight of our own worth while chasing external validation. Yet, self-love is not selfish, it is the foundation of a healthy life. When we take time to honor...
Building Confidence – 1 Rep at a Time
Confidence isn’t something you flip on like a switch, it’s something you build, practice, and reinforce over time. Confidence is also built on evidence. Every action you take is proof you’re collecting...
The Missing Piece – Learning to Love Yourself Truly
I was standing in front of my bedroom mirror, unable to meet my own eyes. How could I possibly say, “Gacia, I love you,” when I didn’t feel that love for myself? It wasn’t about my appearance, but how...
What Is Learned Helplessness and How to Break Free From Passive Resignation
Many people feel powerless in parts of their lives, whether in work, relationships, or health, even when change is possible. What feels like “laziness” or a “lack of willpower” often has deeper roots...
You Got This – The Powerful Words That Inspire Confidence and Resilience
Three little words I’ve repeated to myself and to my clients thousands of times, "You got this!" Those words help me brave storms and conquer challenges. They give me a moment of strength, just what...
