What Parents Get Wrong About Raising Boys and Girls

7 Leadership Skills Becoming More Valuable in an AI-Driven World

What happens to leadership when technology can analyse information, generate ideas and produce work faster than any individual leader? Artificial intelligence (AI) is changing how work gets done, but it is...

10 Signs Your Nervous System is Stuck in Survival Mode Even if You Look Strong

What if the part of you everyone admires–your strength, independence, and ability to keep going–is also hiding the fact that your nervous system is stuck in survival mode? You may look calm, capable, and...

When Your Progress Never Feels Like Enough

For most of my life, I've had a difficult time giving myself credit. I can accomplish something meaningful and almost immediately begin thinking about what I could have done differently. What went wrong?

The Cost of Living Life on Autopilot

There are probably hundreds of things you see every day that you don't actually see anymore. The building you pass on the way to work, the same person walking their dog in the morning, the coffee shop...

Transforming Body, Mind, and Soul for Lasting Change – An Interview with Miriam Putnam

Miriam Putnam is a leader in holistic wellness and body-mind-soul health. Motivated by the loss of her mother to a broken mental health system, she committed her life to offering compassionate...

The Number One Nutrition Mistake Men Over 40 Make

One of the biggest mistakes I see men make over the age of 40, 50, and 60 is assuming that getting leaner automatically means they need to eat less and less. The belly starts growing, the scale starts creeping...