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When Loss Becomes a Teacher -The Life Work of Leoniek van der Maarel

Leoniek van der Maarel is one of Europe’s leading grief and bereavement psychology voices. Based in the Netherlands, she has dedicated more than 25 years to breaking the silence around loss and helping individuals, families, and professionals navigate its impact. Through her Grief Training Centre (Academie voor Verlies), she trains therapists, coaches, and practitioners who often feel unprepared when confronted with grief in their work, giving them the confidence and tools to support clients with empathy and depth.


Her influence extends into pioneering methodologies. She co-founded the SCHIPaanpak, a widely used approach that reframes divorce not as conflict but as grief—a perspective that has transformed how separating couples navigate breakups. She has authored several books, including Kinderen in Spagaat, a widely read guide for parents and professionals on the effects of separation on children.

Article Highlights

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Are You Still Stuck in an Employee Mindset?

How to finally break free so your business stops running you? When I first started my business, I asked a trusted and very honest, direct friend about blind spots or recurring patterns they thought were...

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Is Your Fear of Failure Holding You Back From Success?

As human beings, we are wired to seek safety and predictability. It’s part of our survival mechanism, if we can anticipate danger, we can prepare for it. But in modern life, danger often doesn’t come...

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Can Robots and AI Love?

Looking at the world today, it’s tempting to ask whether humans are even capable of love anymore. But let’s not get too existential, let’s stick to robots and AI for now. After all, even the darkness...

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ADHD & Burnout – How to Spot the Signs Before It’s Too Late

Are you asking yourself if you’re burnt out? Do you research symptoms and think, “Well, I don’t have it THAT bad”? Do you keep putting off that visit to the doctor because it “isn’t that serious”? That...

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Psychedelics vs Antidepressants – What Your Doctor Won’t or Can't Tell You

Millions of people take antidepressants every day, often without ever questioning how these medications actually work, or how effective they really are. At the same time, psychedelics are making...

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5 Reasons Authentic Business Building Requires Your Essence

Picture this: You’re building a business. It’s more than a job or a career; it’s a calling. It feels as though your soul path and career path are uniquely intertwined, or as though you’ve been given...

Quote of the week

"The purest magic unfolds when you rise into your truth — unapologetically, powerfully, and brilliantly YOU!"

The Rule of Three and It Works Everywhere

The Rule of Three appears in stories, psychology, and business. Three points form a complete pattern, boost memory, and make choices feel balanced. See how structuring ideas and offers in threes reduces...

What Is Learned Helplessness and How to Break Free From Passive Resignation

Many people feel powerless in parts of their lives, whether in work, relationships, or health, even when change is possible. What feels like “laziness” or a “lack of willpower” often has deeper roots...

Disadvantages and Advantages of Critical Thinking

Relying on others to think for oneself can offer convenience and reduced responsibility, but it often leads to lost autonomy, poor decision-making skills, and vulnerability to manipulation. There are...

12 Sneaky Thinking Traps That Disguise Themselves as Anxiety and How to Manage Them

Anxiety doesn't always show up the way we expect. Sometimes, it hides behind thoughts that feel logical, even helpful, but actually keep us stuck in a stress mode or low mood. These thought patterns are called...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

What Is the Concept of a “Kairos Moment”?

Alfonso (AL) Gonzalez is an ISSA Master Trainer, Certified Wellness Coach, and Co-Founder of the Kairos Wellness Experience. Known for his multidimensional approach to wellness, AL helps individuals cultivate physical vitality, emotional resilience, and inner peace through integrative practices rooted in both science and lived experience. A lifelong competitive athlete and wellness educator, AL has facilitated over 400 classes and workshops across the United States. His work has reached diverse audiences at institutions such as Texas A&M, UCONN, Cornell University, SUNY Morrisville, Ithaca College, and Colgate University, where he delivers powerful programming on personal transformation, change management, and meditation.


Over the past six years, AL has developed Practice Mellow, a breath-centered methodology grounded in the five dimensions of wellness: physical, mental, emotional, social, and spiritual. At its core, Practice Mellow teaches that while pain is often inevitable, suffering is optional and that breath is the bridge to transformation across all aspects of well-being. AL Gonzalez’s wellness journey is far from linear. Rooted in the grit of competitive athletics and the discipline of bodybuilding, his personal transformation began when he realized that fitness alone couldn't answer life's deeper questions or heal its most persistent wounds. That insight led him to co-found the Kairos Wellness Experience, a program that bridges science, spirit, and breath in a way few others do. Let’s dive into this conversation with AL to explore the deeper philosophies and methods behind Kairos Wellness.

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