Morgan O. Smith's Awakening Journey - How Yinnergy Meditation Was Born
Morgan O. Smith is a nonduality teacher, certified meditation instructor, and brainwave entrainment developer with a passion for helping others find inner peace. Through his grassroots Yinnergy Meditation project, he has transformed countless lives, drawing on decades of expertise, including studies with pioneers like Dr. Jeffrey Thompson and Ken Wilber.
Article Highlights
Quote of the week
"Stop saying 'used to be.' 'Used to be' don’t live here anymore. Embrace the change of today, not yesterday!"
Brainz Expert Panel
6 Signs You’re In A Toxic Relationship
Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics.
1. Self-betrayal
If you find yourself abandoning aspects of who you are by putting the other person's needs, wants and values above your own, or you're self-abandoning in order to stay in the relationship, the dynamic is not working for you. The other person may or may not be toxic in and of themself, but the relationship dynamic is toxic if you're not able to be all of yourself with the other person. Self-abandoning can also become self-betrayal, which is an even clearer sign of toxicity within the relationship. It can be helpful in these situations to get support from a coach, therapist or counselor in order to discover the best course of action and ways of communicating your needs with each other.
Brainz podcast
With Allison Mones - Why Unresolved Trauma And Grief Are So Costly
Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. She is a former professional engineer and management consultant with a Master of Science in Sustainability and spent decades solving complex business problems for Fortune 500 and other high-impact global companies, before becoming an entrepreneur and scaling her first consulting company to six figures in less than six months.
