21 Questions For The People Working On Their Wellness Journey

Written by Jamille Edwards, Counselor, Educator, Consultant, Author, and Public Speaker

Jamille Edwards founded Golden Century Wellness—a sanctuary for those ready and willing to invest in their well-being. Through her work, Jamille aims not only to heal but to empower individuals to transcend societal stigmas and realize their fullest potential.

Many people have the best intentions of bettering themselves. They engage in a list of self-help methods to improve their health. They also stop and start doing things that help them reach their goals. The trend of beginning some form of wellness, fitness, coaching, counseling, or health program can become a cycle of starting but not engaging. That does not mean the finish line is not near. It just lets a person know that things happen.

So, instead of pushing or forcing momentum, it helps to stop and think. This is more than just reflecting on what is going on; it is about taking things a step further by acknowledging internal and external factors related to the environment. Internal factors may include personal, emotional, physical, and cultural components. These components do have an impact on how a person manages their day-to-day activities. External factors include relationships, family, work, school, finances, and social and political components. Although external factors can be outside of a person’s control, how they respond to them makes a difference. By examining internal and external factors, people can better understand what drives their actions and holds them back.

It helps to define who, what, where, and why they spend energy, time, and effort into doing the things that we are sincere about doing. It sounds simple, but people often forget to do these things themselves. They work but do not define what their passion is. They date but see the benefits of relationships. Their mood changes, but they do not realize their mental health can impact how they engage in their mental health treatment. The goal is to know what is important instead of being misguided or taking a non-directive approach to life. Some ways to do this are to engage in internalized thought processing and emotional awareness.

Few questions to help

Energy

• Do I want to do the work?

• Do I need to do the work?

• Am I ready to do the work?

• What is my mental space like now?

• Where does my energy go?

• Can I do this for myself?

Time

• Will I make time?

• Do I avoid things I plan?

• Why did I stop doing the thinkings I planned to do?

• When should I start to focus on myself?

• Can this be a part of my routine?

  
  

Consistency

• Will I make the effort?

• How can I continue to do this?

• When it gets uncomfortable, what will I do?

• Is there a reason why I trust this process?

• Do I want to have this process?

Sincerely

• Is this something I want to do for myself?

• Do I see the benefits of it?

• What do I want to accomplish?

• Am I ready to be open and honest?

• Am I being myself?

This introspection can lead to more intentional choices that align with one’s values and goals. It’s not just about starting and stopping; it’s about finding a path that feels right and sustainable. By asking these questions, individuals can cultivate a clearer understanding of their priorities, which can ultimately guide them toward a more fulfilling and engaged approach to their wellness journey.

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Read more from Jamille Edwards

Jamille Edwards, Counselor, Educator, Consultant, Author, and Public Speaker

Jamille Edwards has invested a decade of her life exploring the intricacies of psychology, counseling, and spiritual practices. With a wealth of knowledge under her belt, she founded Golden Century Wellness—a platform that offers a diverse range of services aimed at promoting mental and emotional well-being. From personalized counseling and empowering coaching sessions to enlightening workshops, insightful articles, and impactful books, Jamille's mission is to guide individuals on their journey toward self-discovery, healing, and personal growth. Through her expertise and compassionate approach, she seeks to empower others to unlock their true potential and lead fulfilling lives.