The Power Of Breathwork And Energy Healing - Maz Dela Cerna's Success Story

Have You Got What It Takes To Be An Author

In almost every sector of business these days, someone is either an author or about to become one. But what does this really mean for the...

Join The Slow Sex Revolution – Unlock Her Pleasure From The Patriarchy

The bad news is that you’re probably doing sex wrong. The good news is that you can rock your intimate life to the moon with a few simple...

Leadership

How To Master Team Dynamics – A Trust Building Quick Guide

In today's changing work environment, trust is the foundation of effective teamwork and leadership. It is that ‘superglue’ that holds...

3 Easy Exercises To Lower Blood Pressure Immediately

High blood pressure, or hypertension, affects millions of people worldwide, increasing the risk of heart disease, stroke, and other...

5 Ways To Enrich Your Life

Let your life burst at the seams with good wholesomeness and mindful living. Bring your life back to life with easy-to-follow tips...

How To Disconnect To Connect – The Art Of Finding Balance In A Digital World

In our fast-paced, digitally-driven world, we are constantly connected. Smartphones, tablets, laptops, and other gadgets have become...

Business

5 Reasons To Have Management Systems In Your Company

One of the main reasons many companies fail in the first few years is the lack of adequate systems for their management. In this article...

Sophie Benbow, Self-Development Coach and Mindfulness Teacher

Quote of the week

"Setting boundaries is an act of self-compassion. It's about honouring your needs, values, and time."

Why It’s Time to Ditch New Year’s Resolutions in Midlife

It is 3 am. You are awake again, unsettled and restless for no reason that you can name. In the early morning darkness you reach for comfort and familiarity, but none comes.

Happy New Year 2026 – A Letter to My Family, Humanity

Happy New Year, dear family! Yes, family. All of us. As a new year dawns on our small blue planet, my deepest wish for 2026 is simple. That humanity finally remembers that we are one big, wonderful family.

Society

We Don’t Need New Goals, We Need New Leaders

Sustainability doesn’t have a problem with ideas. It has a leadership crisis. Everywhere you look, conferences, reports, taskforces, and “thought leadership” panels, the organisations setting the...

Why Focusing on Your Emotions Can Make Your New Year’s Resolutions Stick

We all know how it goes. On December 31st we are pumped, excited to start fresh in the new year. New goals, bold resolutions, or in some cases, a sense of defeat because we failed to achieve all the...