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Wellbeing & Resilience Coach Corinne Guion Talks About Her Journey And Wellbeing In The Workplace

Corinne Guion is an experienced manager, coach, and mentor with a career spanning over 25 years, Corinne now works as a Wellbeing and Resilience Coach. She offers a range of practical training courses and workshops aimed at improving employees’ well-being at work. The focus is on empowering employees to become more resilient and improve their physical and mental well-being, adopting a proactive approach. In her private practice, she works with individuals across all age groups including adolescents and adults, facing challenges in their professional, personal, or school life. Together they explore simple physical and mental techniques that can help them manage and improve their well-being, such as breathing, gentle movements, guided meditation, and visualizations. She is a member of the College of Medicine, The Complementary Medical Association and a Certified Member and Director of the International Sophrology Federation.

Article Highlights

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Boost Organic Traffic With Voice Search

Voice search is changing how we think about SEO strategies because more people use voice assistants for online searches.

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10 Ways To Attract Your Ideal Partner This Summer

Growing up in Maine where summers are short and sweet, the thought of a summer romance that never ended was an innately deep desire.

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Facing The Unknown – 3 Risks And Promises Of Psychedelic Therapy 

As the psychedelic renaissance gains momentum and becomes more and more popular, it is in your best interest to educate yourself about...

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From Sleepless Nights To Health Risks – Understanding Sleep Deprivation

Sleep often takes a backseat to our busy lives, yet the consequences of sleep deprivation are profound. From my own personal experiences...

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How To Find Fulfillment In Your Life

We’re nearly there, the high point of the year, midway through the summer, although we may be forgiven for wondering when it is actually...

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10 Mood-Boosting Habits To Improve Your Mental Health – Even In The Midst Of A Crisis

At some point in your life, you will have to contend with a mental health struggle or crisis. Although the causes for each person are...

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Top 10 Signs You Need A High Performance Coach

In today's fast-paced and competitive world, achieving high performance isn't just about working harder; it's about working smarter and...

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Thriving With Chronic Illness — 12 Essential Strategies

Living with chronic illnesses often feels like an endless uphill battle, but it doesn't have to dominate your life. After years of trial...

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Is Your Speaking Style Costing You Money?

You know those little speaking quirks that you think no one notices? The ums and ahs, the vocal fry, the questioning lilt at the end...

Quote of the week

"Being an exemplary leader means having emotional stability, as it provides trust, safety and integrity, plus sets an example for those we lead!"

How To Manage Depression And Anxiety Naturally

Have you been wondering if there are effective natural solutions for depression and anxiety? If so, you have found your answer: Yes!

What Happens In Your Mind And Brain During An Emotional Outburst? Master The Art Of Self-Control

Have you ever experienced your emotions taking complete control, making you react impulsively, and then, upon reflection, regretting...

6 Tips To Approach Personal Disagreements

All of us will encounter challenging conversations at some point in our lives. In a time where there is such a variety of views regarding...

10 Famous People With Bipolar Disorder

Many of my clients believe they are alone living with bipolar disorder and that its rare and their future is bleak. Though, complicated...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Vanessa Grutman - How to reconnect to divine feminine life force energy

Awarded Coach of the Year in 2023, Vanessa is a Certified Integrated Health Practitioner and successful entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their body, mind and soul to unlock more wealth. As a seasoned 7-figure business builder, burnout recovered and soul biohacker obsessed with health and life optimization and flow, Vanessa helps women entrepreneurs heal their hearts so they can create a strongly aligned and authentic business.

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