Yoga
Yoga is more than just a physical practice; it’s a path to holistic well-being and mindfulness. Let our contributors share insights on different yoga styles, techniques for improving flexibility and strength, and tips for integrating yoga into your daily routine. Explore breathwork, meditation, and the philosophy behind yoga to deepen your practice and enhance your overall quality of life.
Scorpion and Press – My Two-Pose Blueprint for Full-Body Longevity
In 2021, I stopped chasing variety in my practice and chose consistency instead. I began rotating between forward fold days and backbend days, treating them like strength splits.
Yoga as a Mirror and 7 Ways Your Yoga Practice Can Help You Get to Know Yourself
Whether you’re new to yoga or a seasoned practitioner, you may have heard that the practice is “not just exercise.” It can change how you view yourself, your relationships, and even the world.
Yoga or Pilates – Which One is Right for You?
Several years ago, I was diagnosed with scoliosis and experienced significant back pain. I was advised to try yoga to help ease the tension, and I did, for a while. But eventually, I stopped.
Sangha is the Power of Community in Yoga and in Life
Let’s be real: life can feel a bit like a long-hold pigeon pose—stretchy, awkward, sometimes tear-inducing, but oh-so-transformative. And if there’s one thing that helps us stay with the sensation...
Transforming Chronic Pain Through Gentle Yoga Therapy
Pain is one of the most personal and complex human experiences, and when it becomes chronic, it can feel like carrying an invisible burden every day. In my yoga therapy sessions...
Backbends Are Not Just Aesthetic – Strength, Spine, and the Stories We Hold
The posture of our times: We live in a world that pulls us forward physically, emotionally, and energetically. We’re curled around our phones, slouched at our desks, protecting our organs and heart...
Flexibility Is the Surprising Key to Building Resilience in a High-Pressure World
In today’s fast-paced, high-pressure world, stress is inevitable. Whether it’s deadlines, meetings, or personal challenges, the mental toll can be overwhelming.
What Yoga Can Teach You About Sustainable Success That Productivity Hacks Can’t
You’ve mastered the hacks, but still feel like you’re running on empty. If high-achieving has become exhausting, yoga might hold the missing piece. Beyond poses and breathwork, it offers a philosophy for working and living in a way that’s truly sustainable – one that doesn’t sacrifice your peace for your productivity.
8 Ways Yoga Helps with Grief and Anxiety About Death
Do you wish there was a way to speed up the stages of grief or make the experience easier? Grief is a unique type of trauma that everyone...
Why a Yoga Retreat Could Be the Reset You Didn’t Know You Needed
Everywhere we look these days, we see ads for yoga retreats, friends posting pictures from yoga retreats, and flyers in coffee shops...
How to Use Yoga to Boost Focus and Productivity Even if You Have No Time
In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...
The Mistake Most People Make When Starting Yoga And How to Avoid It
Yoga has captivated millions of practitioners worldwide, offering benefits that range from improved flexibility and strength to enhanced...
Is Hot Yoga Worth the Hype?
Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.
Yoga-Inspired Vocal Warm-Ups for Public Speaking
She placed a hot mug of tea in front of me. I watched as the steam spiraled peacefully towards the warm overhead ceiling light.
Yoga and Men – Dispelling Myths and Breaking the Barriers to Practice
In a world of ever-increasing stress, the pressures on men can feel relentless. From the strain of work and family to societal...
