Trauma & therapy

Most humans understand the general concept of the need for proper posture to maintain good health and well-being. However, many people find it difficult to sustain maintenance of good posture even...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based treatment designed to help individuals process and heal from trauma. It involves reprocessing distressing memories...

In a world where healthcare often claims neutrality yet reinforces systems of exclusion, Liberation Through Practice: Voices of Black & Indigenous Healers was born out of necessity, not only to disrupt...

Trauma can make your world feel small. It can trap you in the same places, the same thoughts, and the same emotional patterns that caused you pain. But there’s a powerful antidote that can help break...

Exposure to everyday electromagnetic radiation (EMR) is something many parents rarely think about, but it is becoming a growing area of health interest. From baby monitors to wireless toys and tablets...

You finally carve out ten minutes. You sit down to meditate, and instead of being calm, your thoughts start racing. You fidget, you sigh, and you wonder if you’re doing it wrong. Sound can help. Deeply.

Someone said to me recently, “When you talk about your therapy work, you're all over the place; you never just stick to one subject.” I’ve sat with that for a while now, and honestly? I think it makes...

And what if healing them is the key to unlocking your soul mission in this one? Imagine the emotional blocks, addictions, or hidden genius you carry as echoes of a past life. Past life integration...

Are you doing all the “right” things, eating well, moving your body gently, staying on top of supplements, but still feel inflamed, puffy, or sluggish? You’re not alone. Many people struggling with chronic...

Have you ever noticed how emotional pain can show up in your body? Maybe it’s tension in your neck, unexplained fatigue, or persistent aches and pains that no doctor can quite explain. Trauma leaves a mark...

Poor posture isn’t just about slouching; it’s quietly draining your energy, stressing your joints, and shortening your lifespan. Discover how improving your alignment can unlock better health, reduce...

What your grandmother experienced in her lifetime could have modified her DNA, and these changes can be passed down through the generations. Your nervous system learned from your grandparents' nervous system...

For the sake of privacy and anonymity, we’re going to call her “Kat”. I chose “Kat” because there was a ferociousness to her energy. Kat was from the streets, and you could just feel it. She was tough...

It all started with a crystal glimmering in the rain, a moment of synchronicity that sparked the beginning of my healing journey. From there, unexpected guidance and hidden messages led...

Did you know that we are spiritual beings having a multitude of human experiences? Every experience leads us to where we are meant to be. Sadly, some of these experiences may not be pleasant and may cause...

As feeding therapists, we’re trained to assess readiness by looking at oral-motor skills, sensory processing, and developmental benchmarks. But what happens when a child checks all those boxes...