Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
Why Self Care Is Health Care – Taking Personal Responsibility for Your Musculoskeletal Health
Ladies and gentlemen, people of the world, this article is a call to action. It is time to take responsibility for the factors that influence your health, movement, posture, and quality of life. Across...
How Trauma Energy Gets Stored in the Body and What Helps It Release
Trauma doesn’t only live in memory, it lives in the body. When a stressful or traumatic experience isn’t fully processed, its energy can remain stored in the nervous system, shaping how we respond, react...
The Angel Path – Why Another New Year's Resolution Won't Fix Your People-Pleasing, But This Will
You've tried everything. Therapy that scratched the surface but never quite reached the root. Self-help books that made sense intellectually but didn't change how you actually feel. Promises to...
Your Hair Is Speaking – Most People Were Never Taught How to Listen
Your hair is constantly speaking to you, but most of us were never taught how to listen. From frizz and breakage to styles that never quite work, these "problems" are actually messages your hair is sending...
When the Calendar Promises Change but the Work Takes Time?
At the beginning of each year, month, or even week, many people feel a renewed pressure to change. New Year's, birthdays, Mondays, and anniversaries are treated as symbolic reset points...
When a Child Changes Overnight – Understanding PANS/PANDAS and Behaviour
Parents often describe it the same way, "It was like my child disappeared." A child who was once emotionally steady suddenly becomes anxious, rigid, aggressive, withdrawn, or obsessive. Meltdowns...
Why Your Body Can't Heal Until Your Nervous System Feels Safe
You've tried everything. The most popular supplements for your condition sit neatly arranged in your cabinet. You've adjusted your diet, removed the inflammatory foods, and invested in organic, low-tox...
Cannabis Oil Eliminated My Basal Cell Carcinoma in One Month
As an educator in natural wellness, even I was amazed that I eliminated a Basal Cell Carcinoma using topical cannabis oils in less than a month. When I first heard of “medical marijuana,” I presumed...
Learning to Forgive Those Who Have Backstabbed You
There’s a unique kind of pain that comes from being betrayed by someone you trusted. It doesn’t matter whether it was a friend, family member, or coworker, the sting cuts deep because betrayal violates...
Top 7 Myths About the Cause of Type 2 Diabetes Debunked
Type 2 diabetes is a raging epidemic. It is sweeping up more victims each year. The CDC says that about 19 percent of adults (or about 1 in 5) aged 45-64 in the USA have type 2 diabetes.
Why Can't I Focus Anymore? Reasons You're Losing Concentration and How to Get It Back
Every week during my live podcast sessions, I watch the same pattern unfold. People join with genuine interest, but within minutes, they're gone, most likely toggling to other tabs or mentally drifting.
Designing AI That Respects the Realities of Trauma Recovery
AI is being positioned as the future of trauma recovery, but trauma recovery is not an efficiency problem. It is a continuity problem.
Why Talk Therapy Doesn’t Heal Anxiety and What Actually Does
For years, I sat in therapy offices trying to “understand” my anxiety into submission. And for years, I walked out with clarity, but not relief.
The Elimination of Pain and the Stabilization of Symptoms – It’s Not Helping People Heal
The entire model of Western Medicine is built upon a platform of medicating the hurt, stabilizing the symptoms, and eliminating the pain that persons who abuse drugs and alcohol are experiencing.
Self-Prescribed Medicine – Chasing Peace and Belonging
The world views addiction as a simple list of bad choices, a headline about a crisis. But when you grow up inside of it, the story changes. It becomes a deeply felt, intimate theory about the human heart...
