Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
My Story with Sound Medicine – The Gentle Gatekeeper to Emotional Transformation
The first time I truly understood the medicine of sound, I was not in a healing session or meditation retreat. I was eighteen, sitting at the edge of a ballet studio, my fingers moving across the keys...
The Hidden Cost of Burnout and How Holistic Healing Can Help Us Rise
Burnout is no longer a silent struggle whispered about in break rooms, it has become a global crisis impacting workplaces, families, and communities. In a 2019 study, the World Health Organization...
7 Daily Micro-Habits To Protect Focus, Memory & Decision-Speed After 50
Protect your executive edge after 50 with seven daily micro habits that boost focus, memory, and decision speed. Backed by neuroscience and clinical experience, this blueprint shows how small...
Why Acceptance, Not Positivity, Is the First Step in Healing
Most people think healing begins with a positive mindset. But when you’re in the thick of pain, positivity feels fake, even violent. What saved my life wasn’t “thinking positive.” It was acceptance.
The Forgotten Muscle That Holds the Secret to Posture, Power, and Energy
What if I told you that the foundation of your posture, movement, and even your sense of stability comes down to one often-overlooked muscle? Many people assume poor posture comes from sitting too long...
Breaking Ancestral Chains – Healing Family Lineages and Soul Contracts
How ancestral trauma and karmic vows shape your life and how you can free yourself and future generations. Have you ever noticed how certain struggles keep repeating in your life, no matter how much inner...
Why AI Can’t Replace Health Coaching – The Human Touch Patients Still Need
Artificial intelligence is everywhere in healthcare right now. From predictive analytics to automated charting, AI promises efficiency, scale, and lower costs. It’s tempting to ask, if AI can answer...
Why Does It Take a Tragedy to Wake Us Up?
Why does it finally take a tragedy for us to make changes in our lives? When something awful happens, reality steps in like a sharp wake-up call. Suddenly, our internal light switches on. Something...
The Hidden Link Between Childhood Sexual Abuse and Sex Addiction
Childhood sexual abuse leaves deep psychological scars that ripple into adulthood, often shaping the way survivors relate to intimacy, trust, and their own bodies. Among the lasting impacts, one area...
From Chaos to Clarity – Your Path to Sovereignty, Presence and Power
Have you ever felt that, despite all the noise of the world, something deeper inside you is calling? Our purpose on this planet is shifting. Our souls are committing to align with the New Earth consciousness...
How To Free Yourself From Guilt and Shame
Do you ever feel weighed down by guilt and shame, even when you know deep inside that you didn’t actually do anything wrong? Survivors of abuse, people who step off society’s “safe” track, and...
The Real Health, Sexuality and Longevity Solution
When health or intimacy feels blocked, the usual answer is medication or supplements. But the real breakthrough doesn’t come from adding more routines, it comes from realizing how consciousness...
Generational Trauma at the Table – How Cultural Messages Shape Feeding Therapy
Feeding is never just about food. It is about history, culture, and the messages passed from one generation to the next. For many parents, the act of feeding their child carries not only nutritional...
Learning to Dance in the Rain – A Living Memoir of Attachment Alchemy
In Learning to Dance in the Rain, Meghan Rusco shares her transformative journey of emotional growth and healing. Growing up with a leaky roof and anxious avoidant attachment, she learned to navigate...
A Trauma-Informed Approach to Preventing Workplace Violence in Healthcare
Workplace violence has become an alarming norm in healthcare, leaving both staff and patients at risk. Beyond physical harm, the emotional toll erodes trust, safety, and the quality of care.
Dear Alex Hormozi – Not Only Are Your Thoughts on Trauma Irrelevant, But They Are Also Dangerous
I saw a reel on Instagram last week that absolutely made my blood boil. It was a clip of Alex Hormozi saying that 200 years ago, a 40-year-old sleeping with a 15-year-old wasn’t traumatic. If we simply...
