Trauma & therapy

In a world that idealises toughness, discipline, and self-control, trauma often hides in plain sight. We learn to armour up, to push through, to master our fear, but beneath the surface, our nervous...

Are you experiencing pain in your body? Chronic pain, recovery, or general aches and pains? A lot of the time, experiencing pain in specific locations can have a much deeper message for us. If we can slow...

In many Christian communities, seeking therapy is often viewed with suspicion, confusion, or even shame. Yet mental health struggles are real, complex, and deeply human. In fact, many people in the Bible...

In my first article, I described the essentials of a shamanic practice and gave a framework for a common language going forward into the old ways of teaching stories. This article continues from that...

My first exposure to Ketamine had nothing to do with mental health and was long before I became a therapist. I underwent some major remodeling of my leg for reconstruction after some serious injuries.

Emotional and psychological trauma refers to the deeply distressing or disturbing experiences that overwhelm an individual’s ability to cope, leaving lasting effects on their mental, emotional, and...

Many parents and educators are starting to recognize the profound connection between emotional health and physical wellness, particularly in children and teenagers. One important link in this relationship...

Most humans understand the general concept of the need for proper posture to maintain good health and well-being. However, many people find it difficult to sustain maintenance of good posture even...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based treatment designed to help individuals process and heal from trauma. It involves reprocessing distressing memories...

In a world where healthcare often claims neutrality yet reinforces systems of exclusion, Liberation Through Practice: Voices of Black & Indigenous Healers was born out of necessity, not only to disrupt...

Trauma can make your world feel small. It can trap you in the same places, the same thoughts, and the same emotional patterns that caused you pain. But there’s a powerful antidote that can help break...

Exposure to everyday electromagnetic radiation (EMR) is something many parents rarely think about, but it is becoming a growing area of health interest. From baby monitors to wireless toys and tablets...

You finally carve out ten minutes. You sit down to meditate, and instead of being calm, your thoughts start racing. You fidget, you sigh, and you wonder if you’re doing it wrong. Sound can help. Deeply.

Someone said to me recently, “When you talk about your therapy work, you're all over the place; you never just stick to one subject.” I’ve sat with that for a while now, and honestly? I think it makes...

And what if healing them is the key to unlocking your soul mission in this one? Imagine the emotional blocks, addictions, or hidden genius you carry as echoes of a past life. Past life integration...

Are you doing all the “right” things, eating well, moving your body gently, staying on top of supplements, but still feel inflamed, puffy, or sluggish? You’re not alone. Many people struggling with chronic...